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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.

How to Practice Gratitude Every Day for Improved Well-Being
Gratitude isn’t a fluffy trend, it’s a powerful psychological tool. When practiced consistently, it reshapes how we think, how we feel, and how we interact with the world.
By Richard Bailey7 months ago in Longevity
Datafication Of Distress: Unmasking The Digital Exploitation Of Human Suffering For Visibility
In the age of algorithms, every human emotion, tragedy, and crisis is being quantified, tracked, and shared—often not to inspire empathy, but to drive engagement. This unsettling trend, known as the datafication of distress, refers to the transformation of human suffering into data points, content, and analytics. It raises difficult but crucial questions: Are we commodifying suffering in the name of awareness? Is visibility always virtuous? And at what cost?
By Jacky Kapadia7 months ago in Longevity
The Endless Fascination With Human Behavior
Why Do We Do What We Do? It is one of the Oldest Questions of all time that we Still Struggle to Understand. In some ways, we have Discovered So Many Incredibly Insightful Aspects of Life.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowland7 months ago in Longevity
Understanding What Comes With The Productive Heights
When You Hit Your Productive Heights... You Feel Amazing. The Depths of it is only Reached through Flow States. Not Only Do You Perform Well...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
Natural Remedies for Migraine Relief: What Science Says
Migraines are more than just headaches. They can take over your entire day, blinding lights, pounding pain, nausea, and a need to shut out the world. For many, prescription medications help. But others search for natural solutions, whether due to side effects, cost, or a desire to treat the root cause.
By Richard Bailey7 months ago in Longevity
Top 10 Fermented Foods to Improve Gut Health Naturally
In recent years, gut health has gone from a fringe topic to a mainstream concern. We now understand that our digestive tract isn’t just a food-processing tube; it’s home to trillions of microorganisms that influence everything from immunity to mood.
By Richard Bailey7 months ago in Longevity
One Of The Hardest Things For Peak Performers To Do
People who call themselves Peak Performers tend to take Great Pride in the Title. It, in many ways, becomes an Important Aspect to their Identities.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
What Is Humanly Possible?
It is an Interesting Question... What is Humanely Possible? It is a Question that We have been Asking for Generations. Something which, we Frequently Find "Answers" To...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
The Silent Killer in Your Medicine Cabinet: Why Calcium Supplements Might Be Slowly Destroying Your Health
Introduction: The Supplement We Thought We Understood Every day, millions of people take calcium supplements in the hope of protecting their bones, preventing fractures, and promoting long-term health. It’s a routine so common, few stop to question it. After all, calcium is vital—right?
By Rukka Nova7 months ago in Longevity
Where Most People Go Wrong With Improving Their Psychophysiology
I see people All the Time trying to Access and Unlock the Greatest Aspects of Psychophysiology... So that they can Achieve their Potential...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
10 Natural Ways to Improve Blood Circulation Without Medication
Good blood circulation is essential for maintaining a healthy body. It ensures that oxygen and nutrients are efficiently delivered to tissues and organs while waste products are removed. Poor circulation can lead to symptoms such as cold hands and feet, fatigue, muscle cramps, numbness, and even more serious health issues like varicose veins or cardiovascular disease.
By Richard Bailey8 months ago in Longevity