lifestyle
Living your life - the health and wellness way.
What Really Happens During a 72-Hour Fast — And Why You’ll Want to Try It
No food. Just water. For three full days. It sounds extreme. Radical. Maybe even a little crazy. But millions of people — from Silicon Valley CEOs to cancer researchers to ancient spiritual communities — are discovering something wild:
By Rukka Nova8 months ago in Longevity
High-Quality Carbs in Midlife: Your Secret to Healthier Aging
Introduction Imagine sitting on your porch at 75, sharp as ever, hiking with grandkids, and feeling energized. What if the carbs you eat in your 40s and 50s could make that vision a reality? For years, carbs have been vilified, blamed for everything from weight gain to fatigue. But not all carbs are created equal. Emerging research reveals that high-quality carbs—think quinoa, lentils, and berries—could be a cornerstone of healthier aging. Unlike sugary snacks or white bread, these nutrient-dense foods fuel your brain, heart, and gut, paving the way for vitality in later years. Midlife is a pivotal time to rethink your plate. Let’s explore why high-quality carbs matter, what science says, and how to add them to your life effortlessly.
By MST SALMA KHATUN8 months ago in Longevity
"The Importance of Sleep: Tips for Better Rest"
The Importance of Sleep: Tips for Better Rest In today's fast-paced world, where work, technology, and constant multitasking often take center stage, sleep is frequently sacrificed. However, the truth is that quality sleep is not just a luxury; it's a fundamental pillar of health and well-being. From enhancing physical health to boosting productivity and emotional stability, sleep plays a critical role in nearly every aspect of our lives.
By Shamshair Khan Hasan Zai8 months ago in Longevity
Top 10 Superfoods You Should Add to Your Daily Diet. AI-Generated.
Top 10 Superfoods You Should Include in Your Daily Diet Hook: Your Health Is Built One Bite at a Time We live in a world where we're constantly told what not to eat—cut carbs, skip sugar, avoid fat. But what if we shifted our focus to what we should eat instead?
By HAMMAD KHAN OFFICIAL8 months ago in Longevity
5 Daily Habits a US Doctor Recommends for Brain Health and Memory Enhancement
Keeping one's brain sharp and memory strong is a priority for many, particularly as we advance or encounter challenging cultures. Dr. Saurabh Sethi, Harvard- and Stanford-trained gastroenterologist based in California, recently shared recently important recently habits he maintains keeping his brain sharp. Not only do these habits aid in memory, but they also improve the overall cognitive function and emotional well-being.
By Tech Horizons8 months ago in Longevity
Why Walking 30 Minutes a Day is the Best Exercise You’re Ignoring
Let’s be honest for a second. When people talk about fitness these days, it feels like you either need to deadlift a small truck or sign up for a hot yoga class where you sweat so much, your soul evaporates. But what if I told you that one of the most underrated, most effective, and free exercises is something you already know how to do and probably do every day without thinking?
By Chinedum John8 months ago in Longevity
