lifestyle

Living your life - the health and wellness way.

Make Yourself Successful
To set yourself up to be a winner, consider designing a healthy diet as a number of little, manageable steps instead of one big drastic
By Biswajit Dey3 years ago in Longevity
13 Feel-Good Ways to Release Dopamine Naturally (and Freely)
Dopamine is a neurotransmitter that plays many important roles in the brain and body. It is an organic chemical that lays the foundations for what we think, do, say, and feel.
By Andy Murphy 3 years ago in Longevity
Tips for Weaker and Old Age People
If you are a senior citizen and striving for good health then, this articles will give you perfect ways to maintain a very fit and healthy body.
By Biswajit Dey3 years ago in Longevity
Exercise and Its Type
In this articles, I will tell you about different types of exercises and their effects on different aspects of your life and health.
By Biswajit Dey3 years ago in Longevity
Stress Management and Your Health
In this articles, I will tell you that how important it is to be stress free for a healthier life.  Stress relief  Relaxation techniques
By Biswajit Dey3 years ago in Longevity
Healthy Nutrition and Its Benefits
You will come to know the importance of healthy nutrition and its benefits in this articles.  Understanding nutrition
By Biswajit Dey3 years ago in Longevity
Secrets of Health and Fitness
I will tell you some secret ways of boosting your health and being fit.  Healthy eating  Regular exercise  Stress management
By Biswajit Dey3 years ago in Longevity
The Fat Cell 1: What is a Fat Cell?
The fat cell, which is also known by the more respectable alias, ‘adipocyte’, looks like a water balloon almost completely filled with fat in the form of a lipid droplet. Embedded on top of the droplet is the nucleus, nestled as a mob boss amongst his ill-gotten gains. Tiny flecks, organelles of the cell, mill around the nucleus, as lackeys tend to do around the boss.
By D. Thea Baldrick3 years ago in Longevity
My weight loss journey changed me
2020 was a tough year for me but not in the way most would expect. I still had a stable job, I graduated high school in person, and I was accepted into my dream college. However, taking online classes and not being active unless I was at work took a major toll on me physically and mentally.
By Renee w3 years ago in Longevity
Symptoms of ankle ligament injury and daily maintenance methods
The ligaments of the foot and ankle joint, mainly the anterior tibiofibular ligament and the posterior tibiofibular ligament.
By Tara R Rose3 years ago in Longevity
PCOS & Supplements Commonly Recommended
Like many chronic conditions, PCOS is not immune to the promotion of supplements – especially by non-regulated providers and influencers.
By Emily the Period RD3 years ago in Longevity
Why Changing Your Relationship With Alcohol Requires Nutrition, According to a Clinical Nutritionist
I've spent many years as a clinical nutritionist discovering fresh and cutting-edge treatments. As a specialist in functional nutrition and functional medicine, I focus on figuring out the underlying causes of our symptoms and what is really motivating the health issues we encounter—and then how to treat them with food and supplements.
By Shashi Thennakoon3 years ago in Longevity