lifestyle
Living your life - the health and wellness way.
5 Reasons You Need A Small Pillow To Sleep At Night
As we all know, sleep is essential for our health. And if you’re not getting enough of it, it can have serious consequences—from poor performance at work to mood swings to even serious diseases. That’s why it’s so important to find the right pillow for you. Not only will a good pillow help you get a good night’s sleep, but it can also improve your overall quality of life. In this blog post, we will share five reasons you need a small pillow to sleep at night. From neck pain relief to improved breathing, read on to learn everything you need to know about small pillows and how they can benefit your health.
By Ronaldmakers3 years ago in Longevity
The Shock Of Adjusting To Life Changes As A Carer To Your Spouse.
When I became a registered carer to my husband, we were both still quite young. I was 44 years old, and he was 51. There is a myth that caring for a spouse doesn't happen until you become elderly. It is still very rare that we find disability aids such as stairlifts advertised using young people.
By Carol Ann Townend3 years ago in Longevity
Why You Should Make the Switch to High-Quality Drinking Bottles
They're better for your health Using high-quality drinking bottles is much better for your health than using traditional plastic bottles or cups. Many traditional plastic bottles contain BPA, a chemical that has been linked to a variety of health issues, including cancer. High-quality drinking bottles are free of BPA and other toxins that can be found in many traditional drinking vessels. In addition, high-quality bottles often come with features that make them easier to clean and keep bacteria at bay. These features, such as leak-proof lids and wide-mouth openings, help ensure that you are drinking from a hygienic vessel every time. So if you're looking for an alternative to plastic bottles or cups, a high-quality drinking bottle is the way to go.
By Harel Ganelin3 years ago in Longevity
How to Win the Weight Loss War: Make Diet 80% of Your Strategy
It's a well-known fact that most people who try to lose weight fail. In fact, research has shown that only one in six dieters are successful in keeping the weight off long term. So, what's the secret to winning the weight loss war?
By Jimmie Brakus3 years ago in Longevity
An Introduction to Astrology
Astrology is a complex art and science which applies symbolic meaning to astronomical information as it existed over two thousand years ago when the practice of astrology was first documented in writing by ancient astronomers and astrologers.
By Spirit Guide Communication through the Art of Divination3 years ago in Longevity
Avoid This Weight Loss Killer!
Everyone makes this mistake. It's especially common around the New Year and before the Summer Holidays. Here's what happens. You're super-motivated to change your body. Maybe you're going to go on a diet. Maybe you're going to start exercising. Or maybe you're going to hit it hard and do both!
By Anna Murphy3 years ago in Longevity
5 Reasons Why You Should Sleep With A Body Pillow This Season
Sleeping with a body pillow is becoming more and more popular every year. Sure, it may sound a bit strange at first, but there are plenty of reasons why you should do it this season. In this blog post, we will explore five reasons why you should sleep with a body pillow this season. From improving your sleep quality to reducing stress and tension, read on to discover all the benefits you can gain from sleeping with a body pillow.
By Ronaldmakers3 years ago in Longevity
Using Aromatherapy To Cure Insomnia
The art of aromatherapy had been practiced for thousands of years. Strong evidence was found to link aromatherapy to many ancient traditions. Though aromatic oils have been used to treat and cure various ailments and conditions for centuries, the formal study on their properties only started in 1928.
By Spirit Guide Communication through the Art of Divination3 years ago in Longevity
