lifestyle

Living your life - the health and wellness way.

How to Lose Weight With Ultimate Keto Meal Plan
The ketogenic diet is a high-fat, low-carb diet that has gained popularity for its weight loss benefits and positive impact on health markers such as blood sugar control and improved heart health. The idea behind the diet is to switch the body's primary energy source from glucose (carbohydrates) to ketones (fat).
By Richard3 years ago in Longevity
What are Some New Ways to Do Dropsets?
What is Dropsets Dropsets are a high-intensity training technique in weightlifting. The goal of a dropset is to extend the time under tension of a muscle, increase fatigue, and promote muscle growth. During a dropset, the weight is reduced after reaching failure, allowing the lifter to continue performing reps with a lighter weight until failure is reached again. This process is then repeated one or more times until the lifter can no longer perform reps with proper form. Dropsets are a challenging and effective way to push past muscle failure and increase muscle pump.
By yasir saleem3 years ago in Longevity
The Secret to a Healthy Body: Avoid These 4 Common Diet Mistakes
Once upon a time, there lived a woman named Rachel Roberts in Austin, Texas with her husband and two children. Rachel was always passionate about healthy living, but she felt like the nutrition industry was hopelessly broken. Instead of helping people improve their health, the world was filled with myths, scams, and lies about diets and nutrition.
By Hanson3 years ago in Longevity
Warning Signs of Diabetic Heart Attacks
Diabetic heart attacks, also known as myocardial infarctions, can be silent and deadly. They are a major cause of death and disability in people with diabetes, who are already at a higher risk of heart disease due to their elevated blood sugar levels. However, with proper awareness and understanding of the warning signs, diabetic patients can take steps to reduce their risk and seek medical attention promptly if necessary.
By Richard3 years ago in Longevity
Our Daily Prayer - January 30
The earth-shaking sound of thunder woke me from a deep sleep. Cracking limbs from our tall pine trees started my heart racing. We’d had trees fall on our house before, and it wasn’t something I wanted to relive anytime soon. I’d watched the weather reports and knew a storm was headed toward us, but I hadn’t fathomed anything like this. I stayed in bed as the power flickered, deciding whether I should continue praying or get up and move to a safer spot in the house. Before I made up my mind, the storm passed. Stillness returned. As I got up and slipped on my house shoes, ready to inspect for any damage left behind, I thought about the quiet that followed the storm. It brought relief to my anxious thoughts.
By Suresh Natarajan3 years ago in Longevity
Align Your Side Hustle With Being Healthy Too
As someone who wants to make a bit of extra cash, I also want to find products I can support that align with my values. Being healthy, living longer, sustainability,that sort of thing.
By Kari Price3 years ago in Longevity
How to reduce EMF exposure with a pendant
The EMF Protection With Defense Pendant is a device that is designed to protect the user from the negative effects of electromagnetic fields (EMF) emitted by electronic devices. The pendant is worn around the neck and is said to work by creating a protective shield around the body that neutralizes the harmful effects of EMF radiation.
By Daniel Kurniawan3 years ago in Longevity
Navigating the Risks of EMF Exposure: A Guide for Protecting Your Health
Have you ever heard of EMF? EMF refers to the electromagnetic radiation that is emitted by electronic devices and power lines. This radiation can be divided into two types: non-ionizing radiation and ionizing radiation. Non-ionizing radiation includes radio waves, microwaves, and visible light, while ionizing radiation includes X-rays and gamma rays. The type of EMF that we're most concerned about is non-ionizing radiation, which is emitted by things we use everyday.
By Theresa Sharese3 years ago in Longevity
KETO FIT!
The ketogenic (keto) diet is the hot new trend in weight loss and better health that everyone is talking about! It's a high-fat, low-carb lifestyle that will have you feeling fuller, fitter, and funnier (because who doesn't love a good joke about bacon?).
By Jaeger Kahn3 years ago in Longevity
KETO FIT
The ketogenic (keto) diet is the hot new trend in weight loss and better health that everyone is talking about! It's a high-fat, low-carb lifestyle that will have you feeling fuller, fitter, and funnier (because who doesn't love a good joke about bacon?).
By Jaeger Kahn3 years ago in Longevity
Walkthrough The Modern Keto Diet
Embark on a journey to a healthier and happier you with the Keto diet! This fantastic low-carb, high-fat diet helps your body burn fat instead of glucose (carbohydrates) for energy.
By Wilsola Duccini3 years ago in Longevity
11 Tips to Help You Lose Weight Fast and Easy
Are you looking to lose weight quickly and easily? If so, then you have come to the right place. In this blog post, we are going to provide you with 11 tips that will help you to achieve your desired weight loss goals faster and easier than ever before. These tips range from simple lifestyle changes to more complex diet and exercise routines. No matter what your current fitness level is, these tips are sure to help you reach your goals in no time. So, let’s get started!
By Dragon King3 years ago in Longevity