lifestyle

Living your life - the health and wellness way.

Customized Keto Diet Plans for Better Health Outcomes
The ketogenic diet has become increasingly popular in recent years due to its potential health benefits, including weight loss and improved blood sugar control. However, following a generic ketogenic diet may not work for everyone. This is where customized keto diet plans come in. In this article, we will discuss the benefits of a customized keto diet plan and how to create one.
By Fit Life3 years ago in Longevity
5 Tips for Succeeding on the Keto Diet as a Beginner
Are you considering trying out the popular Keto diet? Whether you're looking to lose weight, boost energy levels, or just generally improve your health, the Keto diet can be a great way to get started. As with any diet, however, it can be challenging to get started and stay on track. That's why we've put together this list of 5 tips for succeeding on the Keto diet as a beginner. With these tips, you'll be able to kickstart your Keto journey and make sure you stay on track.
By Stay Fit 3653 years ago in Longevity
10 Reasons Why Losing Weight is Good For Your Health
If you’re looking to improve your health, then losing weight is one of the best steps you can take. Not only can it help you look and feel better, but it also has a variety of health benefits, many of which are often overlooked. In this blog post, we’ll take a look at 10 reasons why losing weight is good for your health and why it should be a priority in your health and wellness journey.
By Stay Fit 3653 years ago in Longevity
How to make a balanced diet for children from 0 to 5 years old?
How to make a balanced diet for children from 0 to 5 years old? A balanced diet is essential for the growth and development of children from 0 to 5 years old. This is the stage where they need proper nutrition to support their cognitive, physical, and emotional development. The right balance of nutrients, vitamins, and minerals is necessary for their body to function correctly and build a strong immune system. Here are some tips on how to create a balanced diet for children in this age range:
By Healthy life3 years ago in Longevity
Tea Time for Weight Loss: The Surprising Benefits of Drinking Tea
Tea has been a beloved beverage for centuries, prized for its complex flavors and relaxing properties. But did you know that drinking tea can also help with weight loss? Yes, you read that right! A growing body of research suggests that tea may be a helpful addition to a weight loss routine. In this article, we will explore the surprising benefits of drinking tea for weight loss and discuss how to incorporate it into your diet.
By Rahmad Kurniawan3 years ago in Longevity
12 foods that reverse fatty liver disease - Free Webinar
Hepatic steatosis, another name for fatty liver disease, is a disorder where fat builds up in the liver cells. This may result in liver damage by way of liver damage, scarring, and inflammation. The illness is growing more and more prevalent because of poor diets and sedentary lifestyles.
By Paul Dadi3 years ago in Longevity
What are 5 healthy lifestyles for children 6 to 10 years old?
Here are five healthy lifestyle habits that children aged 6 to 10 years old should follow: 1.Regular Exercise: 2.Balanced Diet:
By Healthy life3 years ago in Longevity
Transform Your Life and Boost Your Health with These Surprising Feng Shui Tips!
Feng Shui is an ancient Chinese art and science that originated more than 3,000 years ago. It is based on the principles of balancing energies to create a harmonious environment that promotes health, wealth, and happiness. While many people associate Feng Shui with home decorating and interior design, it can also be used to improve your health.
By Igor M.3 years ago in Longevity
Maintaining Prostate Health as You Age - Free Webinar
As men age, it becomes increasingly important to take care of their prostate health. The prostate gland, which is located just below the bladder, plays an important role in male reproductive function. Unfortunately, the prostate can also be a source of problems as men get older, with issues like prostate cancer, prostatitis, and an enlarged prostate becoming more common. In this article, we'll explore some of the key steps that men can take to maintain good prostate health as they age.
By Paul Dadi3 years ago in Longevity
The Obesity Crisis Warning
This article highlights the growing obesity crisis and the need for urgent action to prevent its devastating consequences. Introduction
By Logesh Loki3 years ago in Longevity
Confused about Vitamin B-Complex? You’d be no more after reading this article
Earlier, maybe a century ago, if had you asked about what is necessary for a human body, you could’ve heard numerous names of fruits, vegetables, exercise, etc. But as science has advanced, we no more talk in terms of fruits and vegetables, we talk in terms of vitamins and minerals. Suffering from anemia? It could be iron, Vitamin B, copper, or folate deficiency. Today, we know more names of vitamins than we know of fruits. And considering that not all of us hold a medical background, it could be quite confusing. Take Vitamin B-Complex for example. What is it? What are its uses, benefits, risks, and sources? Let’s learn about it in depth.
By Shivam 3 years ago in Longevity
Secrets of Great Skin
Skin aging is a complex biological process influenced by a combination of endogenous or intrinsic and exogenous or extrinsic factors. Because of the fact that skin health and beauty is considered one of the principal factors representing overall “well-being” and the perception of “health” in humans, several anti-aging strategies have been developed during the last years. It is the intention of this article to review the most important anti-aging strategies that dermatologists have nowadays in hand, including including preventive measurements, cosmetological strategies, topical and systemic therapeutic agents and invasive procedures.
By Fairul Nizam3 years ago in Longevity