lifestyle
Living your life - the health and wellness way.
The Power of Fasting: How Skipping Meals Can Boost Your Health
Fasting is not just about religious rituals anymore. With the growing popularity of intermittent fasting, it has become a way of life for many health enthusiasts. Intermittent fasting has been gaining traction in the health and wellness community for its ability to help individuals achieve their health goals. From reducing inflammation to promoting weight loss, there are several benefits that come with intermittent fasting. In this post, we will explore what intermittent fasting is, how it works, and the benefits it can provide for your health.
By Theen Bathusha3 years ago in Longevity
The importance of adequate sleep for a healthy life.
Sleep is an essential aspect of our daily lives that we often take for granted. It is a basic human need that is just as important as food and water. The importance of adequate sleep for a healthy life cannot be overemphasized. It is crucial to our physical, mental, and emotional well-being.
By Ravindu Laksara3 years ago in Longevity
Managing Stress Levels
Stress is a natural part of life. It is the body’s response to any perceived threat or challenge, and it can come from a variety of sources, including work, family, relationships, and health problems. While some stress is normal and can even be beneficial in small doses, excessive and chronic stress can have negative effects on our physical and mental health. That's why it's important to manage stress levels in our daily lives.
By The Health Knowledge Base3 years ago in Longevity
The Importance of Heart Health
The heart is one of the most important organs in our body, responsible for pumping blood and ensuring that all of our organs receive the oxygen and nutrients they need to function properly. However, many people take their heart health for granted, neglecting to take the necessary steps to keep their heart healthy. In this article, we will discuss the importance of heart health and what you can do to maintain a healthy heart.
By The Health Knowledge Base3 years ago in Longevity
Taking a look at the same tarot card across several decks
Lately, I’ve been thinking a lot about the different kinds of readings you get with different tarot decks. I find that some decks are great for general readings. Others are great for readings about spirituality. Another might be good for inner healing. And I’ve started tailoring my readings based on these different decks and the ideas present in each deck. In doing this, I tend to see the cards differently from the author or the traditional meanings of the cards. And if you disagree with a particular meaning, know it’s ok that neither of us is wrong. I see what I see and choose that more often than the book because it’s what my intuition tells me. This is perfectly normal with tarot. You might see very different things from the same card. And depending on the day, the time, what you had for breakfast, the client, and the question, it will all be different. Bear that in mind as you read this.
By Jason Almirez-Taglianetti3 years ago in Longevity
Early Warning Signs Of Dementia
Dementia is a syndrome that affects the brain and can lead to a decline in cognitive abilities such as memory, thinking, and reasoning. It can be caused by various conditions, including Alzheimer's disease, Parkinson's disease, and Huntington's disease. Dementia typically affects older adults, although it can occur in younger people as well. Early diagnosis of dementia is crucial as it can help to manage the condition and improve the quality of life for the person affected. In this article, we will discuss the early warning signs of dementia.
By Joseph Ekundayo3 years ago in Longevity
Manifesting someone to like you back: Tips and tricks to get the person you want to fall for you
Have you ever wanted to manifest someone to like you back? Have you ever wondered how to make your crush fall for you? It can be challenging to know what steps to take when manifesting someone to like you back.
By Sujoy Mukherji3 years ago in Longevity
