lifestyle
Living your life - the health and wellness way.
The Truth About Self-Care:
Self-care has become a buzzword thrown around on social media and in self-help communities. But what does it really mean to take care of yourself? Is it just about bubble baths and face masks, or is there more to it than that? In this blog post, we'll explore the truth about self-care and what it really means to prioritize your well-being.
By Just Keeping it Healthy3 years ago in Longevity
When you plank, this is what happens to your stomach fat.
Planking is a popular exercise that has become increasingly popular in recent years. It is an isometric exercise that targets the core muscles, including the abs, back, and hips. Planking has been shown to be effective at reducing belly fat, but many people are curious about what happens to their stomach fat when they plank.
By Joseph Ekundayo3 years ago in Longevity
ACHIEVING AND KEEPING WELL NOURISHED NATURALLY GLOWING FRESH YOUTHFUL BEAUTY SKIN WITH AGE SHOULD NOT HAVE TO COME ONLY FROM OVERLY PRICED EXPENSIVE PROCEDURES AND PRODUCTS
As we age, the skin experiences several changes that affect its appearance and health, one of which is unfortunately the natural degrading overall. Maintaining healthier skin itself becomes challenging. From fine lines and wrinkles to dryness and uneven skin tone, the signs of aging can be challenging to ignore. However, incorporating anti-aging products into your daily routine can provide a range of benefits that help maintain a healthy and glowing complexion. In here, we will explore the many benefits of incorporating anti-aging skincare into your routine and provide tips on how to choose the right products for your skin type and concerns.
By Varee Khan3 years ago in Longevity
The Silent Threat: Understanding High Blood Pressure and How to Control It
High blood pressure, also known as hypertension, is a serious health condition that affects millions of people worldwide. It occurs when the force of blood against the artery walls is too high, which can cause damage to the heart and blood vessels over time. In this article, we will discuss 10 risks associated with high blood pressure and 10 tips on how to control it.
By Iskandar Amran3 years ago in Longevity
Getting Good Quality Sleep
How to Get Good Quality Sleep: Tips and Tricks for a Better Night's Rest Do you struggle to fall asleep or stay asleep throughout the night? You're not alone. Many people struggle with sleep, and it can have a significant impact on our overall health and wellbeing. In this article, we'll share some tips and tricks for getting good quality sleep so you can wake up feeling refreshed and ready to take on the day.
By Iskandar Amran3 years ago in Longevity
Essential Medicines for Every Home: What Medicines Should Every Home Have?
Health is wealth, and everyone should take care of their health and the health of their loved ones. As a responsible family member, one should always have a first aid kit with essential medicines to tackle any health emergency. But what medicines should every home have? In this article, we will discuss the essential medicines that every household should have and how the book "Home Doctor" by Dr. Maybell Nieves, Dr. Rodrigo Alterio, & Claude Davis can help list the types of medicines that every household needs.
By Gene Mitchell3 years ago in Longevity
Journey to Off Grid Living
So towards the end of 2022, my husband and I decided we were tired of working between 70-80 hours a week and still struggling financially. After the birth of our second child, it became apparent that it would be cheaper for me to quit my job and stay at home with our kids since the price of daycare was rising and the availability of trustworthy options were dwindling. Our house, which we had only just purchased at the end of 2020 was starting to feel like a prison and we were only digging ourselves deeper into a financial hole with the economy going in the direction it was going. We didn't have much of a savings so we thought we were stuck, but luckily my mom gave us a solution to our problems.
By Shelbi Thomas3 years ago in Longevity
How to Get Rich Without Getting Lucky: Practical Strategies for Building Wealth
Introduction Many people dream of becoming rich, but few know how to achieve this goal without relying on luck or chance. While there's no magic formula for getting rich overnight, there are practical strategies that anyone can use to build wealth over time. In this article, we'll explore some of the best ways to get rich without getting lucky, from investing to entrepreneurship and beyond.
By Fahad Saleem3 years ago in Longevity
