lifestyle

Living your life - the health and wellness way.

NLP
Neuro-Linguistic Programming (NLP) is a technique that utilizes the relationship between language, behavior, and thought to help individuals achieve their goals and overcome limitations. It was first developed in the 1970s by Richard Bandler and John Grinder, two young behavioral scientists who were interested in studying the most effective communication and therapy techniques used by therapists and communicators of the time.
By Priestess Ganesa3 years ago in Longevity
Health Problems Caused By Prolonged Computer Use
The rise of technology has led to a significant increase in the amount of time people spend using computers. From working on computers for extended periods to leisure activities like playing video games or binge-watching television shows, people are spending more time than ever before glued to their screens. However, prolonged computer use can lead to a host of health problems. In this article, we will discuss some of the health problems caused by prolonged computer use and what you can do to prevent them.
By Ravindu Laksara3 years ago in Longevity
Not Your Mother’s Christianity
Many people in the western world-specifically young people-are turning away from Christianity. After years of bigots and anti-LGBTQ+/ anti-feminism, etc beliefs being tied into the religion, how could you blame them?
By Ashley Tripp3 years ago in Longevity
How to Activate Muscles and Spine to Recover Completely Naturally?
How Saying 'NO' To Surgery Helped Me Discover Targeted Spinal Decompression That Instantly Triggers Completely Natural Self-Healing Mechanism.
By Americans Life3 years ago in Longevity
What's the breath got to do with it? Part 2: the anatomy of a breath
If you haven't already, you can read part 1 here. This article is for information purposes and not to be considered medical advice. Please connect with your healthcare provider to address your own personal needs.
By Forbsie3 years ago in Longevity
The Art Of Designing a Fulfilling Lifestyle
Living a fulfilling lifestyle is something that many people strive for, but it can be challenging to achieve. We often get caught up in the busyness of life, focusing on work, obligations, and responsibilities, neglecting our own needs and desires. However, a fulfilling lifestyle is not something that just happens; it requires conscious effort and planning.
By Wilson B.3 years ago in Longevity
The Science of Breatheology: Understanding the Benefits of Conscious Breathing for Mind and Body
Breathing is an essential part of our daily routine. It is an involuntary action that we do without thinking. However, did you know that conscious breathing can have numerous benefits for both the mind and body? Welcome to the world of breatheology, where you can learn to take control of your breath and improve your overall well-being. In this article, we will explore what breatheology is, the benefits of conscious breathing, the science behind it, techniques for practising conscious breathing, the role of mindfulness in breatheology, and how you can incorporate it into your daily routine.
By Imprint3 years ago in Longevity
Your athletic performance will improve with these five yoga poses.
Yoga has several benefits, both psychological and physiological. It turns out that it can also be highly beneficial for enhancing athletic performance. Therefore, if you enjoy sports or want to start, you've come to the right place.
By Nikilesh Srinivasan3 years ago in Longevity
Don't Pole Vault Over Rat Shit
By: Marlene Affeld We all live in a chaotic world beset with family obligations, career challenges, professional pressures, budget woes, schedules, deadlines, relationship issues, and seemingly overwhelming obstacles and goal-distracting diversions.
By Marlene Affeld3 years ago in Longevity
How to Develop a New Healthy Habit?
Developing a new healthy habit can be challenging, but it is an important step towards achieving your health and wellness goals. Whether you want to start exercising regularly, eating a healthier diet, or practicing mindfulness, the following tips can help you develop and maintain a new healthy habit.
By Ravindu Laksara3 years ago in Longevity
Namaste on Point: Top 10 Yoga Mats to Elevate Your Practice
Yoga has become an increasingly popular form of exercise and relaxation, and having the right yoga mat can make a significant difference in the quality of your practice. With so many options available on the market, it can be overwhelming to choose the right yoga mat. In this guide, we will walk you through some essential factors to consider when choosing the right yoga mat.
By Jason Closel3 years ago in Longevity
Maximizing Your Potential: How to Discover Your Perfect Online Career
Maximizing Your Potential: How to Discover Your Perfect Online Career Are you looking for the perfect online career that matches your interests, goals, and skills? With so many options available, it can be hard to know where to start. That’s why we’ve put together this blog post to help you maximize your potential and discover your perfect online job. We’ll take a look at the different types of online jobs, discuss the importance of self-awareness in finding the right career, and provide tips on how to get started. No matter where you are in your career journey, we’re here to help you explore and find the right online job for you.
By dale jackson3 years ago in Longevity