lifestyle
Living your life - the health and wellness way.
The Sweet Truth About Quitting Sugar
Sugar is ubiquitous in the American diet. It is added to everything from cereals to condiments, and it is hard to avoid even if you are watching what you eat. But did you know that the average American consumes half a cup or more of sugar every day? Eating too much sugar has been linked to various health problems such as obesity, type 2 diabetes, and heart disease. While some people claim that eating less sugar makes them crave it more and that it can give them withdrawal symptoms, what exactly happens to your brain and body when you try to quit sugar?
By Misty Rothermund3 years ago in Longevity
Finding Your Path
Spiritual awakening is a journey unique to every individual. Some people go through it without even realizing it, while for others, it can be a profound and transformative experience. In my experience, spiritual awakening doesn't happen in a linear line where one phase happens after the next. Instead, it is analogous to the DNA spiral, where some of us might go through certain stages again and again before progressing onto the next stage.
By Izabela Bąk3 years ago in Longevity
Natural Remedies for Common Ailments: Headaches and Colds
We all experience common ailments such as headaches and colds at some point in our lives. While over-the-counter medications can provide relief, some people prefer natural remedies for various reasons, including concerns about side effects and interactions with other medications. In this article, we will explore natural remedies for headaches and colds that have been proven to be effective.
By Ravindu Laksara3 years ago in Longevity
The Ultimate Shoulder Series: A Comprehensive Guide for Building Healthy and Strong Shoulders
Understanding the shoulder’s anatomy can be crucial in diagnosing, treating and preventing injuries and building strength and power. Shoulder anatomy is a complex and intricate system of bones, joints, muscles, tendons, and ligaments that work together to allow a wide range of movement. It is considered a “freely movable” joint and has the greatest range of motion of any joint in the body, but stability is the trade-off for such mobility.
By Think Move Strive 3 years ago in Longevity
"Shield Yourself Now! EMFDEFENSE Negative Ions Sticker EMF Shield for Phones and Electronics"
In today's digital age, electronic devices have become an integral part of our daily lives. From smartphones to laptops, we rely on these devices for communication, entertainment, and work. However, the increased use of electronic devices has led to concerns about their harmful effects on our health. It is essential to prevent the harmful effects of electronic devices to ensure our overall wellbeing.
By SaQiB Naqvi3 years ago in Longevity
Weight Loss Without Exercise: Is It Possible?
Introduction Losing weight is a common goal for many people. While exercise is a vital component of any weight loss journey, it can be challenging for those who are unable to exercise due to medical conditions or time constraints. However, losing weight without exercise is still achievable. This article explores various ways to lose weight without exercise.
By Go Entrepreneur3 years ago in Longevity
Centuries-Old Remedies for Burn Injuries
Burn injuries can cause a variety of physical damage, including infections and decreased mobility, and can even cause long-term or permanent damage to the body's tissues. As a result, proper treatment and care of burn injuries are essential for promoting healing, preventing complications, and restoring health and function to the affected area of the body.
By Ahmet Aslan3 years ago in Longevity
