lifestyle
Living your life - the health and wellness way.
Are 10,000 Steps a Must?
In our fast-paced modern lives, striving for a healthier lifestyle often involves setting goals. Among the most ubiquitous of these is the elusive 10,000-step target – a number etched into our collective consciousness as the epitome of daily fitness. But is this number a well-founded benchmark, or could it be time to step away from the footsteps of tradition and embrace a new perspective on physical activity?
By Kelly Khoo2 years ago in Longevity
Taking A Holistic Approach: Why Social Prescriptions Could Become the Next Big Thing in Healthcare
Social activities, such as walking, wheeling and cycling, are now entering doctors' prescription lists. As of August 2022, GPs can now offer social prescriptions to patients, including adult cycle training and taster sessions, free bike loans and walking groups. The initiative, launched on a trial basis, is backed up by a £12.7 million funding to 11 local authority areas in England, where various projects that support the social schemes will be developed.
By Stephen Kellie2 years ago in Longevity
Wine Chemistry
Wine, that age-old elixir revered across cultures and civilizations, owes its complexity and allure to the intricate dance of chemical reactions that transpire during the winemaking process. Behind every sip of wine lies a symphony of molecular transformations, from the conversion of sugars to the extraction of tannins and the stabilization of color. This enchanting interplay of chemistry not only defines the wine's taste and aroma but also shapes its aging potential and character. In this exploration, we embark on a journey into the captivating world of wine chemistry.
By Abang Joseph2 years ago in Longevity
Matcha
Matcha, a finely ground powder made from specially grown green tea leaves, has gained popularity worldwide for its incredible health benefits and unique preparation methods. Originating from the Camellia sinensis plant, matcha offers a powerful blend of antioxidants that can potentially improve cholesterol, blood pressure, and brain function. Unlike typical green tea, matcha plants are shade-grown prior to harvest, which helps enhance the nutritional content of the leaves.
By Hasan Oyekan2 years ago in Longevity
Building Resilience: Tools to Thrive in the Face of Life's Challenges.
Discover the art of resilience and equip yourself with invaluable tools to not only weather life's storms but to emerge from them stronger and more empowered. Explore practical strategies, psychological insights, and mindful practices that will help you navigate adversity with grace and build a foundation of unwavering resilience.
By Katherine Cristina 💜2 years ago in Longevity
Health & Life Style
“Today's New Health Problems & Solutions “ Greetings, dear reader! As I delve into the labyrinth of modern health challenges, I can't help but be intrigued by the ever-evolving landscape of well-being. In a world where progress is as fast-paced as a caffeinated squirrel, it's no surprise that our health is also facing new dilemmas. But worry not, for I am here to be your steadfast guide through this realm of contemporary health concerns and their innovative solutions. So, grab a virtual seat, and let's embark on this enlightening journey to decode the puzzles of today's health problems and find the keys to a healthier you!
By Khusal Ram Dhital2 years ago in Longevity
How I Regrew My Hair with Vitamin D and Red Light Therapy
I have always had thick and shiny hair, but a few years ago, I noticed that it started to fall out more than usual. I was shocked and scared. I tried different shampoos, conditioners, oils, and masks, but nothing seemed to work. I felt like I was losing a part of myself.
By Wellness Wonder2 years ago in Longevity
The Quest for Longevity: Unlocking the Secrets to a Longer and Healthier Life
Intro The craving for a long and sound life has been a human goal for quite a long time. Chasing life span, people have investigated different practices, diets, and ways of life. As science and medication keep on propelling, we gain a more profound comprehension of the variables that add to a more drawn out life. In this article, we will dive into the journey for life span, investigating the key components that impact our life expectancy and how we can take on propensities that advance a more extended as well as a better and really satisfying life.
By prudhvi gunda2 years ago in Longevity
