lifestyle
Living your life - the health and wellness way.
A study reveals that people who consume a high-refined-carb breakfast are perceived as less attractive.
It might be worth switching to wholemeal toast and sugar-free tea in place of the highly processed pastries and fruit juice if you want to look your best in the morning.
By Mohammad Shakhawat Hossain2 years ago in Longevity
I Am Diabetic And Can Eat As Much Chocolate As I Want. Content Warning.
Introduction I know the title is clickbait, but does have an element of truth to it. This si a follow-on to my piece on how I felt when getting my new blood-sugar monitor, and this was the week I had to do my first removal and replacement of the device.
By Mike Singleton 💜 Mikeydred 2 years ago in Longevity
Intermittent Fasting and Muscle Gain: Balancing Weight Loss with Strength Training.
Introduction: Intermittent fasting (IF) has gained significant popularity in recent years as a dietary approach for weight loss, improved metabolic health, and enhanced longevity. Simultaneously, strength training remains a cornerstone of muscle development and overall fitness. However, many individuals wonder whether intermittent fasting is compatible with muscle gain, especially when combined with rigorous strength training regimens. In this comprehensive article, we will explore the intersection of intermittent fasting and muscle gain, delving into the science, strategies, and considerations for achieving optimal results while balancing weight loss with strength training.
By Lovesh Attri2 years ago in Longevity
How to Thoroughly Wash Broccoli in Water and Vinegar
When you look at densely packed veggies like cauliflower and broccoli, you can get the impression that they need a more thorough washing since they have a lot of nooks and crannies. The things that are hiding between the stalks of each floret are not always visible to the naked eye. In the event that you are concerned about germs, pesticides, and little insects such as aphids, and a fast wash under running water does not seem to be sufficient, all you want is a solution consisting of vinegar and water.
By Jacob Damian2 years ago in Longevity
Meal Planning Tips for Health-Conscious Parents Using PuraVive
In today's fast-paced world, health-conscious parents often find themselves juggling numerous responsibilities, from work and household chores to childcare and extracurricular activities. Amidst the chaos of daily life, prioritizing health and wellness can sometimes feel like a daunting task. However, with the right meal planning strategies and the support of supplements like PuraVive, achieving weight loss goals while still providing nutritious and delicious meals for the family is entirely possible. In this comprehensive guide, we will explore practical meal planning tips tailored specifically for health-conscious parents looking to incorporate PuraVive into their family's diet.
By Skye Creative Digital2 years ago in Longevity
Discoveries In the Attic
Going to the attic to help Grandma find some yarn quickly turned into a distracting trip. Opening the boxes, I wondered why they weren't labelled and found a lot of interesting knick-knacks full of memories. Items like the little toy boat that was my elder brother's, which I used to hide as a kid, or the broken bear clock that used to be cute and adorable but had since stopped ticking with a broken paw. This was my younger sister's birthday gift, but she had carelessly broken it. The stuffed froggy also laid there limp, having lost a lot of its luster.
By Staringale2 years ago in Longevity
Increasing levels of mental health issues in younger people
Increasing levels of mental health issues in younger people Why are more young people suffering anxiety etc.? Reports published in Britain (February 2024) have raised concern over the increasing number of young people not working due to mental health issues.
By Peter Rose2 years ago in Longevity
