lifestyle

Living your life - the health and wellness way.

October PSA: The Proper Way To Play With Ouija Boards
I Don't Talk About It A Lot But I Have 19 Years Of ...Paranormal Experience. Read this story and many others on Medium! I have a long history of cleansing negative energies from houses, and even removing unwelcome visitors from people. Spiritual attachments can be dangerous if left unchecked. Spiritual attachments, in my lineage, are defined as an unwelcome or unknown presence in the form of the manifestation of energy, whether that be spiritual energy or residual energy that is attached to one particular person or place.
By Hope Martinabout a year ago in Longevity
12 Skin Tips to reduce wrinkles and fine lines
As we age, maintaining healthy and youthful-looking skin becomes a top priority. Wrinkles and fine lines are common concerns, but with the right approach, you can effectively manage and even reduce them. Here are 12 essential tips to help you maintain skin health and reduce wrinkles and fine lines.
By Happymeabout a year ago in Longevity
What if fate if conditional, not absolute?
What if fate if conditional, not absolute? What is down to fate and what is down to the decisions we make? It maybe that we are pre-programmed to a certain life (fate) but the following of that path is conditional on decisions we make at critical places along that path.
By Peter Roseabout a year ago in Longevity
"A Taste of Home"
Joyce ran her fingers over the vibrant kale leaves, the deep green hue shining under the morning sun. She had never imagined she'd be here—standing on a small organic farm, surrounded by rows of vegetables. Food had always been a convenience for her: something quick, wrapped in plastic, ready to go. But now, standing in the soil, she realized how far she’d drifted from where her food came from.
By Kibwe Kuwaabout a year ago in Longevity
How to Protect Your Eyes from Computer Screen: The Impact of Digital Devices on Eye Health
With more people working from home, attending online classes, or spending hours gaming, digital eye strain has become a common issue. Whether you’re on your computer, phone, or tablet, constant screen use can take a toll on your eye health. But the good news is, there are simple ways to find eye strain relief and prevent digital eye fatigue. Let’s explore practical tips to protect eyes from computer screens and keep them healthy for the long haul.
By Happymeabout a year ago in Longevity
Cleanse and Detox: Boost Your Body's Health. AI-Generated.
Modern life is full of toxins, processed foods, and unhealthy habits. But, our bodies have a natural detox system. It can remove harmful substances without needing harsh diets or expensive supplements.
By Health&Hustleabout a year ago in Longevity
Creating Virtuous Cycles As A Leader
Yesterday, I wrote about Cycles Within Leadership. It was an article built around Multiple Conversations I was having, simultaneously, all talking about Cycles Within Leadership.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Book Summary and Review of Ketocontinuum: Consistently Keto Diet for Life By Dr. Annette Bosworth
As one who has done a keto diet in the past, I'll share a bit about what I read in this book. In Ketocontinuum, Dr. Annette Bosworth shares some of her deep research into the ketogenic diet, not just as a trendy way to lose weight, but as a sustainable lifestyle that can transform your health. This book isn't just about shedding pounds - it's about shifting your metabolism, fighting chronic illness, and living a longer, healthier life.
By Val Garnerabout a year ago in Longevity
The Role of Nutrition in Men's Health
Taking care of your health starts with what you eat. For many men, life gets busy with work, family, and everything in between, so healthy eating often takes a backseat. But the reality is, good nutrition for men’s health plays a major role in staying fit, energized, and ready to handle life’s challenges. It’s not just about hitting gym goals—it’s about feeling your best, preventing health issues, and staying active for years to come.
By Happymeabout a year ago in Longevity
7 Essential Tips for Maintaining Mental Wellness During the Holidays
Introduction The holiday season brings joy, celebrations, and quality time with family and friends. However, it can also be a source of stress, anxiety, and emotional exhaustion. Many people feel overwhelmed trying to meet social expectations, juggle financial pressures, or manage family dynamics during this festive period. Prioritizing mental wellness during the holidays is essential to prevent burnout and maintain emotional balance.
By United Community Solutionsabout a year ago in Longevity
The Longevity Link. AI-Generated.
We all want to live long, healthy lives. While we often focus on diet, exercise, and sleep as the cornerstones of longevity, one key factor tends to be overlooked: the quality of the air we breathe. Clean air isn’t just a luxury—it’s vital for our well-being. Scientific evidence increasingly shows that improving air quality can have a significant impact on health, extending life expectancy and reducing the risk of various diseases. In this piece, I’ll explore the connection between air quality and longevity, especially when it comes to indoor environments, and offer practical tips to improve the air we breathe daily.
By Jon Bennertabout a year ago in Longevity
Anti-Aging Supplement to Buy Now. AI-Generated.
Serovital Advanced Anti-Aging Supplement: What You Need to Know Aging is a natural process, but many people are looking for ways to slow down its visible effects and improve overall vitality. Serovital Advanced has gained popularity as an anti-aging supplement claiming to do just that, primarily by boosting the body’s production of human growth hormone (HGH). Let’s dive into how it works, the benefits, and whether it’s worth your investment.
By Porctia Symoneabout a year ago in Longevity