lifestyle
Living your life - the health and wellness way.
The 30-Day Sugar Detox Challenge: How I Lost 15 Pounds and Transformed My Health
Disclaimer: This article is for informational purposes only and reflects personal experiences. It was generated with the assistance of AI and contains an affiliate link, which may result in compensation if a purchase is made. Always consult a healthcare professional before making dietary or lifestyle changes.
By Charles Funkabout a year ago in Longevity
Holistic Harmony: Unlocking the Secrets to Lasting Wellness
Lasting Wellness: The Body, Mind and Soul of Balanced Well-being Hello friends, Learn how to harmonize your body, mind, and soul and unlock the secrets to lasting wellness. Discover practical advice and information for a healthier and happier life.
By Kalpesh Vasavaabout a year ago in Longevity
The Nutrition Basics for Menopause
As usual, no one is safe from the menopause grift train. I had a discovery call with a potential client, who was looking for nutrition support for weight concerns in menopause. They had noticed some weight gain over the span of a couple years, aligning with when they started the menopause transition. In response to this, they reached out to a local “certified menopause coach” (you and I are asking ourselves the same question here - “huh?”), who told them that dairy was toxic, they needed to avoid gluten and if they went to bed hungry it was all in their head. And so, feeling frustrated (and hungry as all holy you know what), they reached out to me. Now, I don’t provide weight management or weight loss advice, but I do help people build a life for healthy hormones using a non-diet approach!
By Emily the Period RDabout a year ago in Longevity
When Weight Loss Slows Down: Navigating the Plateau with Precision
Disclaimer: This article contains an affiliate link. If you make a purchase through this link, we may earn a small commission at no extra cost to you. Additionally, this article was created with the assistance of AI technology to enhance readability and accuracy.
By Charles Funkabout a year ago in Longevity
Balancing Health in a Busy World: Prioritizing Your Well-being Amidst the Chaos
How to Prioritize Your Mental and Physical Health in a Busy World Hello Healthy Friends Discover how to balance your mental and physical well-being in today's fast-paced world. Find practical tips and strategies for prioritizing your health amidst your busy lifestyle.
By Kalpesh Vasavaabout a year ago in Longevity
Eating Clean vs. Dieting: What's the Difference?
Let’s talk about something we all love to discuss—food!!! 🍔🥗 Whether you're scrolling through your Instagram feed or chatting with friends, everyone’s got an opinion on what it means to “eat healthy.” You’ve probably heard terms like “eating clean” and “dieting” tossed around, but what’s the real difference? Is one better than the other? And can we still eat pizza without feeling guilty?
By Future of Resilience about a year ago in Longevity
Shilajit: Resin vs Capsules vs Gummies
Introduction Shilajit has been revered in traditional medicine for centuries, celebrated for its powerful health benefits, from boosting energy and stamina to supporting overall wellness. As its popularity grows in the wellness market, Shilajit is now available in various forms, each catering to different preferences and lifestyles. But how do you choose the one that’s right for you?
By Freddie S.about a year ago in Longevity
