humanity

Advocates, icons, influencers, and more. All about humanity.

Aging with Purpose
I never imagined I would find the most fulfilling part of my life after sixty. In my younger years, I thought aging meant slowing down, fading into the background, and giving way to the next generation. I believed, like many do, that purpose had an expiration date—that once your kids moved out, your job ended, or your body started to ache more than usual, your role in the world shrank.
By From Dust to Stars7 months ago in Longevity
The Night I Held a Stranger’s Hand Until Their Last Breath …
The hallway lights buzzed quietly as I checked the wall clock: 2:13 a.m. The hospital always felt suspended in time at this hour—neither asleep nor fully awake. Most patients had drifted into restless sleep, the occasional monitor beep or distant cough breaking the silence. I was halfway through a double shift in the ICU. My eyes stung from fatigue, but the adrenaline of unpredictability kept me alert. There was always that chance—something would happen. And that night, something did.
By Junaid H7 months ago in Longevity
The Journey of Sobriety and Its Challenges
I never thought I had a problem. That’s how it usually begins, doesn’t it? Denial wrapped up in routine, hidden under “just a glass” and “everyone does it.” For years, alcohol was my silent companion—always there, always easy, always dangerous. It crept into my life slowly and stayed longer than I ever intended. By the time I realized I needed help, I was already lost in it.
By Fazal Hadi7 months ago in Longevity
Why Do Some People Rise Without Resources?
When 52-year-old Jordan Ellis walked into his daughter's college orientation, the receptionist mistook him for a freshman student. This wasn’t the first time something like this happened. At work, he was regularly estimated to be in his mid-30s. Strangers asked about his skincare regimen, and even his physician remarked, “You’re aging in reverse.”
By Ali7 months ago in Longevity
What Your Napping Habits Reveal About Your Health
A quick nap can feel like a gift from heaven—especially after a long morning of work or an intense afternoon slump. But did you know your napping habits can actually reveal a lot about your health?
By Lucy watson7 months ago in Longevity
Unlocking More Freedom By Escaping The Hamster Wheel
Life can feel a lot like a ‘hamster wheel’ the older you get. The responsibilities, bills, obligations, and societal expectations can pile up without you even noticing at first. The hustle and bustle of life can keep us trapped without a way out. I am hopeful that everyone reading this article can find a way to escape at some point in the sense that you keep pursuing a life that is freer, more fulfilling, and less constricted than what is expected of you rather than what you are wishing for.
By Ben W7 months ago in Longevity
Home for Monks: A Life of Solitude and Spiritual Purpose. AI-Generated.
In a world consumed by constant motion, noise, and distraction, there exists a quiet sanctuary where time slows and inner peace takes center stage—the monastery. Often referred to as a “home for monks,” these sacred spaces are far more than architectural structures tucked away in remote valleys or mountain ranges. They are living communities designed to foster spiritual discipline, mindfulness, and a life detached from worldly desires.
By Asad Ali7 months ago in Longevity
How Exercise Can Help You Live a Longer Life
Exercise has long been known to be beneficial for physical health, and recent studies have shown that it can also have a significant impact on one's lifespan. Engaging in regular exercise has been linked to a variety of health benefits, including a reduced risk of chronic diseases, improved mental health, and a longer lifespan. In this article, we will explore how exercise can help you live a longer life and provide tips on how to incorporate exercise into your daily routine.
By Zafar Iqbal Mohsin7 months ago in Longevity
The top 5 exercises for weight loss
Weight loss is a common goal for many people, and exercise is an important tool in achieving that goal. However, not all exercises are equally effective for weight loss. In this article, we will discuss the top 5 exercises for weight loss.
By Zafar Iqbal Mohsin7 months ago in Longevity
The Problem Of Cause And Effect In Scientific Research
For Every Action There Is An Equal And Opposite Reaction. Newton's Third Law of Motion. It is something that many of us learn in School and Describes the Idea of Cause and Effect.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
Cyanocobalamin - The Dark Truth About The Deadly Synthetic "Vitamin B12 Replacement" Found In Every Multivitamin
Why Is the Most Common “Vitamin B12” Supplement a Synthetic Chemical That Contains a Known Neurotoxin? In a health industry that often promotes convenience over quality, it’s critical to ask the uncomfortable questions—especially when it comes to what we put into our bodies. One such question is this: Why is the most widely used form of Vitamin B12—cyanocobalamin—a synthetic compound containing cyanide, a well-known neurotoxin?
By Peter Thwing - Host of the FST Podcast7 months ago in Longevity
From Special Education to Life Coaching: Dr. Sophia Khousadian's Unique Journey
Dr. Sophia Khousadian's career is a testament to the power of passion, perseverance, and the desire to make a meaningful impact on others' lives. From her beginnings in special education to her current role as a renowned life coach, author, and public speaker, Dr. Khousadian's journey is marked by a commitment to continuous learning and a dedication to helping individuals unlock their full potential.
By Dena Falken Esq7 months ago in Longevity