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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Diabetics, Don't Say Bye Bye to Coconut Pie!
If you're like me, than you love some pie! Apple pie, cherry pie, pumpkin pie! Oooo, some hot peach pie with a little scoop of vanilla ice cream on top! I just love the taste of all that melty, creamy vanilla snuggling up to the sweet, freshness of the peach filling. Nothing makes my mouth water like the thought of a nice slice of pie. Of course, now that I'm a diabetic, me and pie have had to take a step back from each other and rethink our relationship. At first, in the beginning months after my diagnosis, I thought that pie and really all desserts were off the table for me. For good. But as I learned more about my condition, how my personal body reacted to different carbs, and learned more about the vibrant and often tasty world of low carb eating, I learned that desserts in moderation, maybe weren't so bad. In fact, maybe even my beloved pie could make a come back in my life. One of the many pies that worked hard and won it's way back into my heart was coconut pie. But not the old, sugar heavy, no-friend-of-mine coconut pie. This pie had changed its old, bad ways and come back to be a tasty, lighter version of its old self. So if you're missing some coconut pie, and think you can never be friends again, let me introduce you to Coconut Chia Seed Pudding!
By Amanda McCoyabout a year ago in Longevity
High-Protein Vegetarian Meals
Protein is a crucial component of a balanced diet, essential for muscle growth, tissue repair, and supporting overall health. For those following a vegetarian diet, meeting daily protein requirements without meat may seem challenging, but plant-based protein sources are plentiful and varied. By incorporating legumes, grains, dairy, nuts, seeds, and soy products, you can create meals that are high in protein, flavorful, and satisfying. In this guide, we’ll explore the benefits of high-protein vegetarian meals, provide meal ideas for each mealtime, and share tips to ensure you’re getting adequate protein in a vegetarian diet.
By Housekeepingabout a year ago in Longevity
Buy First or Sell First: What's the Right Move?
A concern often asked and reviewed, to sell prior to you buy or buy before you sell? The process for a lot of us would certainly be to sell prior to you buy since this is less of a monetary risk. You will understand just how much you have actually sold for and know what your spending plan is for your following acquisition based on the result you have actually accomplished.
By Tandon Real Estateabout a year ago in Longevity
Top 10 Benefits of Adopting a Clean Eating Lifestyle
Hey there, health enthusiasts and food lovers! If you’ve found yourself wondering whether it’s time to ditch the processed snacks and start filling your plate with more fruits, veggies, and whole foods—well, you’re in the right place. You might be thinking, “Do I really need to adopt a clean eating lifestyle? Is it all that it’s cracked up to be?” Spoiler alert: it totally is. Clean eating isn’t just a passing trend; it’s a lifestyle that can have a lasting impact on your health, energy levels, and overall well-being.
By Future of Resilience about a year ago in Longevity
How to Build a Full-Body Workout Routine at Home: No Gym, No Problem!!!
How to Build a Full-Body Workout Routine at Home: No Gym, No Problem!!! Let’s face it—life is busy, and the gym doesn’t always fit into the schedule. Between work, errands, Netflix marathons, and, oh yeah, trying to squeeze in a workout, heading to the gym can sometimes feel like an impossible feat. But fear not! You don’t need to pay for a fancy gym membership or own a ton of equipment to get a full-body workout that works. With a little space, some creativity, and a dash of motivation, you can build a killer full-body workout routine right at home.
By Future of Resilience about a year ago in Longevity
Invest in Your Smile
So, finding ways to save on dental care is key. I’ll share strategic ways to save on dental care. We’ll look at affordable dental options that help keep my teeth healthy without spending too much. Let’s find budget-friendly dental care that works for everyone.
By Carlos Oliveiraabout a year ago in Longevity
Five Fish Soup Sensations: A Culinary Journey Around the World
Fish stock. Ingredients:- 2 lbs. of beef or veal (these can be omitted), any kind of white fish trimmings, of fish which are to be dressed for table, 2 onions, the rind of 1/2 a lemon, a bunch of sweet herbs, 2 carrots, 2 quarts of water.
By Alexey Sabadyrabout a year ago in Longevity
Healthy & Delicious: Fruit Cocktails for a Vibrant You
Cocktails made of a combination of fruits are often served as the first course of a meal, usually a luncheon or a dinner, to precede the soup course. In warm weather, they are an excellent substitute for heavy cocktails made of lobster or crab, and they may even be used to replace the soup course. The fruits used for this purpose should be the more acid ones, for the acids and flavors are intended to serve as an appetizer, or the same purpose for which the hot and highly seasoned soups are taken. Fruit cocktails should always be served ice cold.
By Alexey Sabadyrabout a year ago in Longevity
The Key to a Happy Gut: Mastering Digestive Hygiene
With the stomach and other digestive organs in a state of perfect health, one is entirely unconscious of their existence, save when of feeling of hunger calls attention to the fact that food is required, or satiety warns us that a sufficient amount or too much has been eaten. Perfect digestion can only be maintained by careful observance of the rules of health in regard to habits of eating.
By Alexey Sabadyrabout a year ago in Longevity
Gourmet Macaroni: Elevate Your Pasta Game
Home-made macaroni To four cupfuls of flour, add one egg well beaten, and enough water to make a dough that can be rolled. Roll thin on a breadboard and cut into strips. Dry in the sun. The best arrangement for this purpose is a wooden frame to which a square of cheese-cloth has been tightly tacked, upon which the macaroni may be laid in such a way as not to touch, and afterwards covered with a cheese-cloth to keep off the dust during the drying.
By Alexey Sabadyrabout a year ago in Longevity
Indulge in Salmon: Nine Exquisite Recipes to Impress
Boiled salmon. Ingredients:- 6 oz. of salt to each gallon of water, sufficient water to cover the fish. Mode:- Scale and clean the fish, and be particular that no blood is left inside; lay it in the fish-kettle with sufficient cold water to cover it, adding salt in the above proportion. Bring it quickly to a boil, take off all the scum, and let it simmer gently till the fish is done, which will be when the meat separates easily from the bone. Experience alone can teach the cook to fix the time for boiling fish; but it is especially to be remembered, that it should never be underdressed, as then nothing is more unwholesome. Neither let it remain in the kettle after it is sufficiently cooked, as that would render it insipid, watery, and colourless. Drain it, and if not wanted for a few minutes, keep it warm by means of warm cloths laid over it. Serve on a hot napkin, garnish with cut lemon and parsley, and send lobster or shrimp sauce, and plain melted butter to table with it. A dish of dressed cucumber usually accompanies this fish.
By Alexey Sabadyrabout a year ago in Longevity
