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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Simple Things that Actually Extend Your Life
We all know we have one life to live, and the inevitability of our doom always hovers over us, teasing us with the prospect of living longer. You hear many complicated, unpleasant "secrets" to long life on health radio and television. Special elixirs that taste horrendous but help you live longer. Cutting out all meats from your diet.
By Shinji Kazuma9 years ago in Longevity
How Parents Can Teach Happiness To Kids
When I learned about the "science of happiness" several years ago at an education conference, it changed my life as a teacher and a father. My understanding of both education and parenthood altered forever. I now feel that we should view childhood as the time when kids acquire and practice the habits that will carry them to happiness and success in school and life. Fortunately, the growing "science of happiness" gives us a road map to follow. Parents don't need to wait and hope that happiness will magically descend from the heavens. Rather, we can teach our kids how to make happiness a more likely outcome.
By Mike Ferry9 years ago in Longevity
Hacks for Working Out Inside
When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in from home, or even from your workplace. Try some of these hacks for working out inside and get fit for spring from the comfort of your home.
By Annie Kiely9 years ago in Longevity
Meditation Tips to Ease Anxiety
Anxiety can sometimes seem like some grotesque, irresistible monster that demands of us our life, health, peace of mind, and time. Time most of all. It so often robs us of time and life. Time to breathe. Time to settle. Time to expand our wings and soar to the heavens.
By Anthony Gramuglia9 years ago in Longevity
6 Ways To Improve Your ER Visit
Last year, I worked as an ER medical scribe and was present for over three thousand patient encounters. I was there for cases with people who had chronic conditions, people who felt ill for a couple days and brought themselves in, and other cases like heart attacks, gun shot wounds, strokes, and car accidents. While the patients were diverse, I noticed that it always helps to have the same things, and you can take steps to help yourself if you ever need an ER visit.
By Ellie Guzman9 years ago in Longevity
10 Ways to Add Argan Oil to Your Beauty Routine
Everyone is in love with coconut oil, but what about the people who aren't? My friend, for example, is allergic to the stuff. Even if she wanted to, she couldn't use any products that contained it without a trip to the hospital. Not cool. But have no fear: Argan oil is here! This plant oil is just as great at multitasking as its tropical competitor and has insanely good benefits. Some of these benefits include vitamin A, vitamin E, anti-oxidants, linoleic acid, and Omega-6 fatty acids. Sweet! But what if you don't know how to use it? No worries, that's where this article comes into play. Here are 10 ways to add argan oil to your beauty routine.
By Ariana Palmieri9 years ago in Longevity
Health Hacks for a Healthier You . Top Story - March 2017.
There are so many ways to improve our health that it can be overwhelming to know where to start. Exercise, diet, lifestyle, and emotional health are all important. Getting healthier in every way is a great goal, but changing your habits and your lifestyle is something that takes time, and something you need to do in stages to be sure you're successful. Luckily, there are many small habits and changes you can add to your day that can boost your health without overwhelming you. Use some of these health hacks for a healthier and happier you.
By Annie Kiely9 years ago in Longevity
How I Lost Weight Without Intense Exercise
It All Started With Lack Of Exercise I started to gain weight in my late teens. As a kid, I had a horse and I was horseback riding every day and was showjumping basically every weekend. I was really fit back then, I assure you that. My main interests shifted in my late teens, and you can possibly guess the direction? Boys! And I went to school in another town so it became too time-consuming for me to have a horse, so I sold it. Poor eating habits and less training made me start to gain weight.
By Git Springfeldt9 years ago in Longevity
Why You Should Jump Rope
Have you ever wondered why boxers are such tremendous athletes? The vigorous training, non-stop running, strict diets, and subtle art of jumping rope are all excellent shape-makers, but for the purposes of this piece, I will focus on the art of skipping.
By Andre John9 years ago in Longevity
How to Pick Up Any Language, Anywhere, and Better Your Soul
Quick question: what is that thing, that marvelous thing, that makes living in another culture so... soul-satisfying? There is a Chinese proverb: "to learn a language is to have another window from which to view the world".
By Dylan Scott9 years ago in Longevity
Habits to Keep You Healthy and Balanced
Many of us have a difficult time balancing all of the responsibilities of life. We are pulled in several different directions and expected to be successful in every venture. The pressure that comes along with these things can cause you to be less productive because of the lack of balance. Compiled are a list of things you can do to maintain a healthy and balanced life.
By Mackenzie Lu9 years ago in Longevity
Free Anti-Age Remedy: Mind Over Matter
The reality of what you feel, see, and think are controlled by you…or rather your brain. Repeated thoughts tend to influence our perception. If we always keep feeding our brains with thoughts of getting older, than we may in fact start acting, feeling, and even looking that way!
By Debora de Carvalho9 years ago in Longevity
