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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
According to science, this is the best time of day to exercise.
Finding time to exercise can be difficult, but the most important thing is to do as much as you can whenever you can. However, if you want to maximize the benefits of your workouts, you should try exercising in the morning.
By Healthysecrets3 years ago in Longevity
7 Best Beginner Exercises to Lose Belly Fat
If you're a beginner looking to lose belly fat, exercises can help you get there. Keep in mind, however, that getting rid of stubborn abdominal fat is not an easy task. It takes time, consistency, patience, and effort.
By Healthysecrets3 years ago in Longevity
Listening and hearing are not the same thing
Listening and hearing are not the same What we hear and what is said may be different. More and more commercial activities now rely on telephone conversations, the larger companies claim to record these conversations, but has any “customer” been able to hear a play back of a disputed conversation? The interpretation of what words actually mean coupled with what being said is not always the same as what is heard; make this reliance on telephone conversations unsafe for the consumers.
By Peter Rose3 years ago in Longevity
The Surprising Ways in Which Oral Health Affects Overall Health
Most people are aware of the importance of oral hygiene, but did you know that your oral health can have a significant impact on your overall health? This is true! The health of your mouth, teeth, and gums can affect your overall physical health and well-being.
By rakesh panse3 years ago in Longevity
The Healthy and Effective 2400 Calorie Meal Plan: The Ultimate Health Guide
A nutritious 2,400-calorie meal plan based on unprocessed foods. 2,400 calories are high enough to include calories from foods such as sugar, alcohol, and extra servings, but about 90% of the calories should come from nutritional sources.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
How To: Manage Diabetes Without Drugs
My Smart Blood Sugar is regulated and trackable! Introduction: There are a lot of myths about blood sugar and sugar control. Some people believe that blood sugar is unregulated and uncontrollable, while others think it’s regulated and trackable. In this article, we’re going to clear up some of the misconceptions about blood sugar and how it works in the body. We also want to show you how to get started tracking your blood sugar so that you can understand its impact on your health!
By Dhanraj Singh Rajpoot3 years ago in Longevity
The Silver Prepper
Disasters affect people of all ages. In the US, there are currently 47 million senior citizens, with the number expected to increase to 100 million by 2060. A senior citizen is usually someone who is over the age of 60, but some believe we should set the age at 65 years old. Older Americans will often face unique challenges in a disaster that the younger generations won’t have to deal with at the level they do. They’ll be cut from services they depend on for everyday activities for an undetermined length of time. Here are some tips you can use to help you prepare ahead to get you through the aftermath of such disasters.
By M.L. Lewis3 years ago in Longevity
The Heartbreak of Infertility
There are few things more heartbreaking than infertility. It's a problem that affects so many people, yet it's often a taboo subject. Infertility can take a significant toll on a person's mental and physical health. It can be an incredibly isolating experience. And it can be hard to find accurate information and support. But there is hope.
By Bruno Lopes3 years ago in Longevity
