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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
How This Book Helped Me To Set Boundaries and Find Peace
A few months ago, I was struggling with setting boundaries in my relationships. I didn't know how to say no without feeling guilty, and I was constantly getting taken advantage of. I felt like I was never really able to put my needs first, and I was starting to resent the people in my life. That's when a friend recommended this book to me, and it completely changed my life.
By Kabinga Charline Mazaba3 years ago in Longevity
What happens when we die
The whole process of people going to the underworld after death, we will analyze where we will go after death, what we will experience, and how we will be reincarnated. The article is neither scary nor superstitious. Those who believe can understand it, and those who don't believe it can also read it as a legend. What happens to us after death, keep reading...
By Be Inspired - Be Motivated3 years ago in Longevity
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
By Kabinga Charline Mazaba3 years ago in Longevity
Breakfast Habits That Will Help You Live Longer
Aging is a beautiful, albeit challenging, part of life. While you may not be able to control how quickly the effects of aging affect your appearance, how and when you fuel your body with food can help you move and feel younger than your age. This can begin with your breakfast.
By Willie Wun3 years ago in Longevity
How to Reduce Belly Fat After Pregnancy
The procedure to eliminate the fat stored in your abdominal region is a little bit complicated. You are in luck since there are a variety of workouts that may assist you in achieving the flat tummy that you so much want. You'll be able to reduce the amount of fat in your stomach in a healthy and speedy manner if you follow these guidelines.
By Aliu Bonaventure3 years ago in Longevity
5 Best Organic Foods for Weight Loss
As we grow up, our digestion begins diminishing and fat beginnings gathering in our body. Since our digestion dials back, the fat-diminishing limit of our body likewise begins diminishing slowly and after a period, we begin to feel that it has become extremely challenging to get more fit and we prevent ourselves from attempting to be in shape.
By rajesh ravindran3 years ago in Longevity
