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Must eat these 4 foods after breakfast and before lunch, will help in weight loss faster
Maintaining a healthy weight is essential for good health. It is important to have a balanced and healthy diet that includes all the essential nutrients. However, when it comes to weight loss, there are certain foods that can help speed up the process.We will discuss four foods that you should eat after breakfast and before lunch that can aid in weight loss.
By Sana3 years ago in Longevity
The Importance of Sleep for Exercise and Recovery
Sleep is vital for good health and wellbeing in general, but it's even more important for those who exercise frequently. For workout efficiency, muscle recovery, and injury prevention, getting enough sleep is essential. This piece will discuss the value of sleep for recovery after exercise as well as how to get the most out of your slumber to improve your fitness.
By Uluc Dogan3 years ago in Longevity
Ikigai: Your Pathway to Purpose and Happiness
The Ikigai Way: Finding Purpose and Joy in Life What is the meaning of life? This question has puzzled humans for centuries. Many have attempted to answer it through various philosophical and spiritual beliefs. But what if the answer lies in a simple concept that has been practiced by the people of Okinawa, Japan for centuries? This concept is called "Ikigai" (生き甲斐).
By Billys Zafeiridis 3 years ago in Longevity
Zeedent Polyclinic FZE - Best Dental Clinics in Dubai
When it comes to maintaining good dental hygiene, it's important to find a reliable and professional dental clinic. In Dubai, there are many dental clinics that offer various services, but one clinic that stands out is Zeedent Polyclinic FZE. In this article, we will take a closer look at what makes Zeedent Polyclinic FZE one of the best dental clinics in Dubai.
By Mohammed Iqbal Bhat3 years ago in Longevity
Know why doctors advise not to drink tea on an empty stomach
Tea is one of the most popular beverages in the world, and it has been consumed for centuries for its refreshing taste and numerous health benefits. However, there is a common belief that drinking tea on an empty stomach can be harmful to your health. Many doctors advise against drinking tea on an empty stomach, but few people know why this is the case. In this article, we will explore the reasons behind this advice and the potential risks of drinking tea on an empty stomach.
By Sana3 years ago in Longevity
Keto Diet Meal Planning Made Easy: Delicious Recipes and Ideas
The keto diet is a low-carb, high-fat diet that has gained popularity for its potential to aid in weight loss and improve overall health. However, planning meals on the keto diet can be challenging, especially for beginners who are just starting out. In this blog, we will discuss some easy and delicious meal planning ideas for the keto diet that will help you stay on track with your goals.
By Mervis Chanda 3 years ago in Longevity
Because of these bad habits, you start looking old at a young age.
Aging is a natural process that everyone experiences, but some people seem to age faster than others. While genetics play a role in how we age, our lifestyle habits can also have a significant impact on the aging process. In this article, we will discuss several bad habits that can cause premature aging, making you look older at a young age.
By Sana3 years ago in Longevity
Start consuming buttermilk after eating, you will get these 8 benefits
Buttermilk is a dairy product that has been consumed for centuries. It is a fermented milk drink that is made by mixing milk with a culture of lactic acid bacteria. Buttermilk has a tangy taste and a creamy texture, and it is often used as a beverage or as a cooking ingredient. In recent years, buttermilk has gained popularity as a health food, with many claiming that it offers numerous benefits for those who consume it. In this article, we will explore seven benefits of consuming buttermilk after eating.
By Sana3 years ago in Longevity
These 7 types of foods increase obesity in children
Childhood obesity has become a serious health concern in many countries around the world. According to the World Health Organization (WHO), the number of overweight or obese children under the age of 5 has increased from 32 million globally in 1990 to 41 million in 2016. While there are many factors that contribute to childhood obesity, diet plays a significant role.
By Sana3 years ago in Longevity
Not only grapes, but its leaves also provide countless health benefits!
Grapes are a popular fruit all over the world, and they are enjoyed for their sweet and juicy flavor. However, most people are unaware of the health benefits that grape leaves can offer. Grape leaves have been used in traditional medicine for centuries, and recent scientific studies have confirmed their numerous health benefits. In this article, we will explore the surprising health benefits of grape leaves and how they can be used in cooking to create delicious and healthy dishes.
By Sana3 years ago in Longevity
10 Little-Known Personality Traits That Can Reveal a Lot About a Person
Being able to read people is a psychological superpower, but anyone can learn it. By simply paying attention, one can learn a great deal about others.
By ZenScribe3 years ago in Longevity
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide for people who want to adopt a ketogenic diet. This meal plan is designed to help individuals achieve their health goals by following a low-carbohydrate, high-fat diet that can lead to weight loss, improved mental clarity, and increased energy levels. In this review, we will examine the benefits of the Ultimate Keto Meal Plan, the types of foods that are recommended, and the potential downsides of this diet.
By Erick Molina3 years ago in Longevity