how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How to Be More Confident
Confidence is a key ingredient to success in all areas of life. When you're confident, you're more likely to take risks, try new things, and go after your goals. You're also more likely to be successful in your relationships, your career, and your overall happiness.
By Pepe Magic3 years ago in Longevity
No Time for the Gym? No Problem! How to Lose Weight Naturally.
As someone who has struggled with weight loss for years, I understand how daunting and overwhelming the process can seem. With so much conflicting information out there about the best ways to lose weight, it's easy to get discouraged and give up before you even start. However, I've learned that if you want to achieve sustainable weight loss, the key is to approach it naturally. In this article, I'll share some tips and tricks for losing weight naturally, without having to spend hours at the gym or follow a restrictive diet.
By ashxtine183 years ago in Longevity
How to start meal planning.
Meal planning is an essential aspect of maintaining a healthy diet and lifestyle. However, it can be a daunting task, especially if you're not used to it. Nevertheless, with some proper planning and organization, it can be easy and straightforward. In this article, we will discuss how to start meal planning and give you some tips to make the process easier.
By Ravindu Laksara3 years ago in Longevity
Severe warnings that might make you stop browsing your phone in the bathroom?
While health concerns around phone use usually focus on the distraction it can cause while driving, the potential effects of exposure to radiofrequency and blue light, or how addictive it is. The risks of infection with microbes on your phone are not appreciated much, but it is actually a worrying fact.
By News Correct3 years ago in Longevity
Hear, Hear! Habits to Maintain Optimal Hearing
Our hearing is a critical sense that we rely on every day to communicate, work, and enjoy life. However, it's easy to take our hearing for granted and not give it the attention it deserves. Hearing loss can happen gradually over time, making it important to take steps to maintain optimal hearing health throughout our lives. In this article, we will explore six habits that can help you maintain optimal hearing and protect your ears from damage. Whether you're a musician, frequent concert-goer, or just someone who wants to preserve their hearing, these tips are for you. So, hear, hear! Let's dive into the habits that can help you maintain optimal hearing for years to come.
By Erica Collins3 years ago in Longevity
Start Learning About Conformity Bias to Stop Conforming
Picture this: you’re standing in front of an elevator. You send a text message, putting your phone away once you hear the familiar ding! The low creak of doors sliding open follows. You look up, ready to step inside, but—
By Dima Ghawi3 years ago in Longevity
How to Be More Organized
Do you ever feel like your life is out of control? Like there's just too much stuff, too many commitments, and too little time? If so, you're not alone. Many people struggle with organization. But it doesn't have to be this way. With a little effort, you can get your life under control and start enjoying the benefits of being organized.
By Pepe Magic3 years ago in Longevity
