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The Link Between Stress and Aging: How Reversing Its Effects Is Possible
Stress is a ubiquitous aspect of modern life that affects everyone at some point. While stress can be helpful in certain situations, chronic stress can have detrimental effects on our physical and mental health, including accelerating the aging process. However, new research suggests that the damage caused by chronic stress can be reversed, offering hope for those who have been living with stress for years.
By There is Something...3 years ago in Longevity
The Top 6 Psychological Skills You Need to Boost Your Mental Health
At times, we all go through rough patches in life. During these times, we may feel down, anxious, or overwhelmed, which can interfere with our daily routines and lead to mental health issues. While traditional therapy can be beneficial, it may not always be accessible or affordable for everyone. However, there are various psychological skills you can develop that enable you to become your own therapist and improve your mental wellbeing. In this article, we will delve into these skills and discuss how to implement them in your daily life.
By shammi khan3 years ago in Longevity
The Anti-Inflammatory Diet
As we age, our body's ability to fight off inflammation decreases, which can lead to chronic diseases. The good news is that we can reduce inflammation and promote better health by making simple changes to our diet. In this article, we'll explore the anti-inflammatory diet and how it can help you avoid the foods that make you sick and aging.
By Felice Lamacchia3 years ago in Longevity
How To Charge Phone
Have you ever been lost in a new City without navigation or run out of battery at your favorite bands concert when they were about to play your song these are just two of the many moments you need your phone not to fail you but your battery begs to differ what can you do to win this argument well the first thing you'll probably do is shut down all the apps that you have running in the background it seems like the logical way to go but it actually only makes things worse when you force quit an app your phone spends its precious juice on closing the app and clearing it from RAM and when you decide to open the app again it'll spend more resources on bringing it back to life when you leave one app and start using a different one the first one is stored in Ram it sits there quietly in the ready to relaunch in exactly the same condition State and we'll jump back into action without wasting any extra battery time or data phone has its own memory management mechanisms it'll close the apps that you haven't used for a long time or the ones that are using more battery than they should those greedy Little Pigs you can help the system work smoothly and fast by not trying to do the job for the phone and letting it decide which app to keep running in the background do you have a bright image from your last vacation as wallpaper on your phone it's not so obvious but this phone could actually be the reason why you're losing battery faster than ever many new phones have an OLED display when you set a dark wallpaper it doesn't have to waste power on lighting up black pixels so the larger the darker areas on the screen the less battery it eats you can also turn on dark mode it can boost up the battery on your phone or tablet quite a bit you can choose to activate it at sunset or Sunrise automatically every day by the way if you turn on dark a la mode you'll wind up with chocolate ice cream on your phone better skip that one one solution that always helps both on phones and laptops is adjusting the screen brightness you can deactivate the automatic brightness mode to save some juice it's brought to you by a light sensor that spends even more power on collecting and analyzing data about the surroundings to pick the right light level you can manually dim your screen brightness to a comfortable level and waste energy on something you don't really need you can also shorten the auto lock time to a minimum the sooner your screen goes off when you're not using the phone the less energy it's heating the default timeout is 30 seconds for most phones but you can bring it down to 15. twice as fast could be a great energy saver for you do you like to charge your phone from zero to one hundred percent or maybe even let it eat some extra juice after it hits the 100 Mark Well you aren't doing the battery any good like this experts say that the best range is between 25 to 85 percent if you want your battery to last longer and live a healthier life if you let the lithium ion battery go down to zero all the time and then juice it back up this can wear it out faster than normal another possible solution for your hungry battery is a portable charger they come in all possible shapes colors and sizes you just need to decide how much power you want from it there are models that can help your phone last until the end of the day and some stronger ones that will keep you covered for an entire weekend do need to charge your portable battery before it can feed your phone but don't overdo it only charge when you're about to use it because the more power you run through it the shorter it will serve you smaller more affordable models usually last 200 to 300 Cycles if you don't use it that much at least charge it once every three months to keep the battery active and yes it's perfectly safe to use your phone while it's charging from your new external battery have you already tried buying a charging phone case for your favor Gadget it's a perfect option for you if you spend a lot of time away from the outlet but then again don't we all also it doesn't take up any extra space in your bag unlike an external battery it does make the phone itself bulkier though if you want a more powerful case you can you get pair that it's going to be bigger and heavier than the other models and of course when choosing the ideal case don't fall for a lower price a bad quality knockoff can seriously damage your phone or its battery
By OJO OREOFE3 years ago in Longevity
The Magnificence of Ujjain Mahakal Mandir: A Journey Through the History and Significance of Lord Shiva's Abode
Introduction Welcome to a spiritual journey through the magnificence of Ujjain Mahakal Mandir, the abode of Lord Shiva. The Mahakal Mandir is not just a temple, but a sacred place that holds immense significance for the Hindus. This divine temple is nestled in the heart of Ujjain, a city that is considered one of the seven sacred cities in Hinduism.
By SANTOSH THORAT3 years ago in Longevity
Exploring The Impact of Excessive Screen Time and Digital Overload on Mental Health
In today's digital age, we are more connected than ever before. With the ease of access to technology, we enjoy the benefits of instant gratification and constant entertainment. However, the consequences of this convenience can be detrimental to our overall well-being. Excessive screen time and digital overload have been linked to a myriad of mental health issues, including anxiety, depression, and insomnia. Understanding the impact of technology on our mental health is crucial to maintaining a healthy balance in the digital age. In this article, we will explore the negative effects of excessive screen time and digital overload on mental health, as well as strategies for minimizing these impacts and promoting good mental health.
By Corey Turner3 years ago in Longevity
Unpacking the Science of Ear Infections: Causes, Symptoms, and Treatments
Ear infections are one of the most common reasons children visit the doctor. They can cause pain, discomfort, and even hearing loss if left untreated. In this article, we will unpack the science of ear infections, including their causes, symptoms, and treatments.
By Godbless Chukwu3 years ago in Longevity
The Link Between Teeth Problems and Overall Health: What You Need to Know
Taking care of our teeth is an important part of maintaining good overall health. Poor oral hygiene can lead to a variety of dental problems, such as cavities, gum disease, and tooth loss. But did you know that dental problems can also impact our overall health? In this article, we’ll explore the link between teeth problems and overall health, and what you need to know to keep both in top shape.
By Godbless Chukwu3 years ago in Longevity
No More Excuses: Start Burning Fat Today Without Exercising
Burning fat without exercising may sound too good to be true, but it is possible. While physical activity is important for overall health, there are several lifestyle changes that can help you burn fat without hitting the gym. In this article, we’ll explore some effective ways to start burning fat today without exercising.
By Godbless Chukwu3 years ago in Longevity
