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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How I Overcame Iron Deficiency Hair Loss with Red Light Therapy
Hi, my name is Jessica and I want to share my story of how I overcame iron deficiency hair loss with red light therapy. I hope this will inspire and help others who are going through the same problem.
By Wellness Wonder2 years ago in Longevity
Types of high inflammatory foods
Inflammation gets unfavorable criticism, yet all at once it's just somewhat merited. Assuming you get a bug or slam your toe, you believe the culpable microorganism or injury should set off a fiery reaction, since that starts off the recuperating system. Practice additionally causes impermanent inflammation; it assists you with building bulk.
By Hamna Ismullah2 years ago in Longevity
Unlocking liver issues with your foot!
The human body is a complex system, and sometimes, it can be challenging to pinpoint the root cause of a health issue. However, there are some indicators that can help you narrow down the possibilities. In this article, we will discuss how the appearance of the foot can provide clues about potential liver problems.
By Amal Bouhmame2 years ago in Longevity
One kind of activity and one type of diet have been shown to strengthen bones.
Consuming one specific meal on a daily basis in addition to doing a simple activity for two minutes will help strengthen your bones and delay the effects of ageing. During the production of a series on how to age healthily, the bones were not as robust as they might have been.
By Jacob Damian2 years ago in Longevity
People seem to think that drinking hot water with lemon in it is some kind of magic health potion.. Content Warning.
Do you begin each morning by consuming a large glass of warm water with honey and lemon? You are not alone in favouring this beverage first thing in the morning; a wide variety of well-known people and wellness professionals also do so. It is claimed that the mixture would flush out toxins, clear up acne, melt away fat, and boost weight reduction; the question is whether or not this straightforward beverage lives up to the claims. I spoke with two medical professionals in order to get an understanding of the impact that the highly acclaimed mixture had on the body.
By Jacob Damian2 years ago in Longevity
Health & Lifestyle
Garlic: Unveiling the Immortal Superfood's Secrets Ah, the mighty garlic! As I dive into the aromatic world of this timeless superfood, I can't help but marvel at its ability to add flavor and flair to our culinary adventures. Garlic, that little bulb of magic, has been a companion in our kitchens and a guardian of our health for centuries. In a world of ever-changing food trends and fads, garlic stands strong, unapologetically aromatic and unbelievably versatile. Join me on this flavorful journey as we peel back the layers of garlic's benefits, explore its myriad uses, decipher the right doses, and uncover the perfect times to embrace its goodness.
By Khusal Ram Dhital2 years ago in Longevity
The Alkaline Advantage
In the consistently developing scene of health and sustenance, the idea of keeping a reasonable pH level has arisen as a fascinating and frequently discussed point. Welcome to the universe of the "Basic Benefit," an entrancing excursion that investigates the likely effect of pH balance on our bodies and the quest for ideal well-being. This all-encompassing methodology has caught the creative minds of well-being fans, starting discussions about the interconnectedness of our dietary decisions, way of life, and prosperity.
By Emmanuel Akindemowo2 years ago in Longevity
Pumpkin Seed Oil for Hair Growth: A Natural Remedy with Scientific Evidence
I have always struggled with thinning hair and low self-esteem. Ever since I was a teenager, I noticed that my hair was falling out more than normal. I tried everything to stop it, from changing my shampoo and conditioner, to taking vitamins and supplements, to using expensive products and treatments. Nothing seemed to work.
By Healthy Fun2 years ago in Longevity
7-Day Cottage Cheese Diet Plan: A Wholesome and Cheesy Journey to Wellness
Hey there, fellow food enthusiasts! Are you looking for a diet plan that’s both delicious and nutritious? Well, look no further, because I've got a cheesy proposition for you – the 7-Day Cottage Cheese Diet Plan! Yes, you read that right. We're diving headfirst into a week of creamy goodness that will have your taste buds dancing and your waistline thanking you.
By AideFit - Diet, Yoga, Workout (India)2 years ago in Longevity
How I Grew My Hair Back After a Big Chop
I have always loved my natural hair, but it was not easy to take care of it. I used to spend hours detangling, moisturizing, and styling it every week. I tried different products, techniques, and routines, but nothing seemed to work for me. My hair was dry, brittle, and prone to breakage. I was losing more hair than I was growing.
By Health First2 years ago in Longevity
Top 5 Exercises (weights)
Hi I'm Dennis Thomas IV and "I believe in fitness" lol. Got that quote from the film Pain and Gain staring Mark Wahlberg, Antony Mackie, and the Big guy himself Dwayn "The Rock" Johnson. However, I do think Fitness and health are important for both young and old alike cause like Bruce Lee said, "Running water don't go stale". Even though I have my bouts of falling off the wagon , consistency, staying motivated, and healthy eating, which is a big struggle of mine because I am a lover of all kinds of food and enjoy trying weird and new things before I write it off and say I don't like it I'll try it. So I hope this article can help someone who has this condition as well as prevent it from those without. Enjoy
By Dennis Thomas IV2 years ago in Longevity
How I Grew My Hair Back with Tea and Red Light Therapy
I have always had thin and brittle hair, but it got worse after I turned 30. I started to notice more hair on my pillow, in my shower drain, and on my brush. I was terrified of going bald and losing my confidence. I tried everything from expensive shampoos and conditioners to supplements and oils, but nothing seemed to work. I was desperate for a solution that could restore my hair and make me feel beautiful again.
By Vitality Vibe2 years ago in Longevity
