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The Mediterranean Diet
Understanding the Mediterranean Diet The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It is known for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. This article will provide an overview of the Mediterranean diet, its key principles, recommended foods, sample meal plan, and tips for incorporating it into daily life.
By Timothy A Rowland2 years ago in Longevity
Sleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
By Timothy A Rowland2 years ago in Longevity
Don't Believe Everything You Hear In "Science"
In my work, I made a discovery that our Psychophysiology creates a huge impact on whether Leaders succeed or fail. Due to this finding, I have done a LOT of reading of scientific research papers.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Time Tracking for Personal Transformation
One of the first questions positive psychologist Dr. Samantha Boardman asks clients when they visit her practice is: “What are the three things that you value most in your life?” It’s a task that’s more challenging than one might expect in a world where we’re constantly told by society, authority figures, and even our own family members what our values should be. We’re given so little room to reflect on what we value that it’s not surprising that many of us don’t even know where to begin when faced with that question.
By Muhammad Mohsin2 years ago in Longevity
Overcoming Envy
I’m ruthless about unfollowing accounts on social media that make me feel bad about myself and blocking algorithmically generated content designed to push my buttons. It sounds easy and obvious enough, but so often we fail to pay attention to the pangs of jealousy, anger, sadness, and other negative emotions we experience when we’re mindlessly scrolling.
By Muhammad Mohsin2 years ago in Longevity
Never Saying No to Yourself
We all have that inner voice of doubt and skepticism, questioning whether we truly deserve the opportunities and dreams we aspire to achieve. I can certainly relate. In fact, I'm here to tell you that when I landed my first book deal, it felt like a far-fetched dream, and, honestly, I probably didn't deserve it. At that point, I had been seriously developing recipes for just about six months, and my career had only recently shifted towards wellness. I was on the tail end of a period of extreme agoraphobia when I embarked on this journey.
By Muhammad Mohsin2 years ago in Longevity
The Icy Path to Wellness
If I told you that you could revolutionize your life in just a few minutes each day, would you believe me? Well, that's precisely how I perceive my daily cold shower routine. In mere minutes, I reap immense psychological and physiological benefits.
By Muhammad Mohsin2 years ago in Longevity
Creative Potential
Josh Peck, a multi-talented creative, has achieved great success in the world of entertainment. He has graced the screens of hit movies and TV shows, authored the bestselling memoir "Happy People Are Annoying," hosted popular podcasts, and cultivated social media platforms that entertain and engage millions. During a recent interview, I asked him about the key to his success, and he shared an insightful quote from prolific YouTuber and entrepreneur Casey Neistat: "The right time is always right now."
By Muhammad Mohsin2 years ago in Longevity
Rise and Shine
For many of us, the simple act of rising from our beds in the morning can be an ordeal. The allure of a few more minutes under the cozy covers often makes it a daily struggle to embrace the day ahead. It's a challenge that many can relate to, but there's a science-backed solution that can transform your morning routine: having something to wake up for.
By Muhammad Mohsin2 years ago in Longevity
