health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Dietary supplements that you should stay away from
Hey there, fitness enthusiast! You're always looking for new ways to improve your physique and performance, but it's important to remember that not all supplements are created equal. You might have heard of someone going to the gym, taking protein powder and other supplements, and then coming out bald and bulked. It is because he touched something he should not have touched. There are some supplements out there that you should stay far, far away from. Let's take a look at some of the dietary supplements you should avoid like the plague.
By Shivam 3 years ago in Longevity
Should you stop taking protein powders?
The moment we see the sizzling muscular cuts of Arnold, Brandon, Regan, or any other bodybuilder, we crave to be like them. And with the market booming up, the gym and healthcare sector has gained as well. Look at the internet and you’ll find a million videos on how to gain muscles like Arnold. But with it comes the question if the tips shared are good or not. Take protein powders for example; almost all the videos or gym instructors out there ask you to increase your protein intake, which however is true, but increasing it through protein powders? Is it a good choice? Let’s learn about it in depth.
By Shivam 3 years ago in Longevity
Eye Disorders
Eye disorders refer to any condition or disease that affects the eyes or the visual system. Some common eye disorders include:
By Fairul Nizam3 years ago in Longevity
Echinacea Goldenseal
Echinacea and Goldenseal are two powerful herbs that have been used for centuries as natural remedies for various ailments.
By Venkatesan 3 years ago in Longevity
Benefits of FASTING
"The Benefits of Fasting: A Time-Honored Tradition with Modern-Day Benefits" Fasting is a practice that has been around for thousands of years, with roots in various religious and spiritual traditions. In recent years, fasting has gained popularity as a way to improve health, lose weight, and even promote longevity. In this article, we will explore the benefits of fasting and the science behind this practice.
By Faizal Kutty3 years ago in Longevity
The Benefits of Vitamin D Why You Need More of This Essential Nutrient
Introduction Vitamin D, also known as the sunshine vitamin, is a crucial nutrient that plays a role in many bodily functions. It's essential for strong bones and teeth, helps regulate mood and mental health, and plays a role in the immune system, among other things.
By Rafeeq Ismail3 years ago in Longevity
Urban Farming - A Guide
As urban populations continue to grow, access to fresh, healthy food is becoming a major challenge for many city-dwellers. Urban farming is a solution that has gained popularity in recent years, as more people are looking for ways to grow their own food in small spaces. In this article, we'll explore the benefits of urban farming, the different types of urban farms, and some tips for starting your own urban farm.
By ASM Irsath3 years ago in Longevity
Healthy Habits to Incorporate into Your Daily Routine
Incorporating healthy habits into your daily routine is an essential step towards achieving optimal health and well-being. With a busy and often hectic lifestyle, it can be challenging to make time for self-care and healthy habits. However, making small changes to your daily routine can have a significant impact on your physical, mental, and emotional health. In this article, we will discuss some healthy habits you can incorporate into your daily routine to help you live a happier and healthier life.
By Mervis Chanda 3 years ago in Longevity
DRINKING WATER
WATER Water is the most essential thing in our daily life. It is the universal solvent. It is more than a miracle and its role is incredible. It is available everywhere and affordable. With the combination of only two substances (i.e...Two molecules of hydrogen and one molecule of oxygen) it plays a greater role. By drinking plenty of water, one can keep their body healthy and hydrated.
By Vishnu's Nutritips3 years ago in Longevity
The best way to get your dream physique
Intermittent fasting is a pattern of eating that cycles between periods of fasting and non-fasting. This approach to dieting has gained popularity in recent years due to its potential health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Intermittent fasting is not a traditional diet, as it does not dictate what you should eat, but rather when you should eat. There are various methods of intermittent fasting, each with its own set of rules and benefits. This review will explore the science behind the formula of intermittent fasting and discuss its advantages and disadvantages.
By Captain Cutlet3 years ago in Longevity
India’s Village Pharmacy
Once upon a time, there was a neem tree that stood tall in the middle of a small village. The neem tree had been there for as long as anyone could remember, and the villagers considered it to be a sacred tree that provided many benefits.
By Openee Article 3 years ago in Longevity
Unlocking Inner Peace: 5 Simple Tips to Free Your Mind
Our minds are constantly bombarded with an endless stream of thoughts, worries, and distractions. This can make it difficult to focus on what truly matters and can leave us feeling stressed and overwhelmed. However, with a few simple techniques, we can learn to free our minds and cultivate a greater sense of calm and clarity. Here are some tips on how to free the mind:
By MAKING REAL MONEY3 years ago in Longevity