health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Get in the Best Shape of Your Life with This 10-Minute Daily Workout Routine!
Are you tired of spending hours at the gym every day without seeing any significant results? Do you struggle to find the time to exercise because of your busy schedule? If so, then you need to try this 10-minute daily workout routine that will help you get in the best shape of your life!
By Batuhan Kocalar3 years ago in Longevity
The Art of Mindful Living: How to Cultivate a More Meaningful Life
Yoga has become increasingly popular in recent years, and for good reason. This ancient practice offers a wide range of benefits for both the body and the mind, making it an ideal addition to any wellness routine. In this article, we will explore the history of yoga, the different types of yoga, and the benefits of practicing yoga.
By Arish Ali 3 years ago in Longevity
The Secret to Living a Long, Healthy Life: Lessons from the World's Oldest People
Have you ever marveled at the possibility of living past the age of 100? If so, you're not alone. Many of us are fascinated by the idea of achieving such an incredible feat, and curious about what it takes to get there.
By Nick Tomko3 years ago in Longevity
Early Bird Gets the Worm: 7 Life Hacks for Waking Up Early and Achieving Your Goals
If you're someone who struggles to wake up early, you're not alone. Many people find it difficult to get out of bed and start their day, Waking up early can be a challenge for many people, especially if you're used to hitting snooze and getting a few extra minutes of sleep. However, becoming a morning person can have many benefits, including:
By Nick Tomko3 years ago in Longevity
CBD Tinctures For Pet
Perhaps you've already come across CBD products designed specifically for pets. People adore their pets, therefore it makes sense that your pets could benefit from CBD products as well since they can offer a variety of health advantages.
By King Harvest 3 years ago in Longevity
How to Select the Best Hearing Aids for Your Hearing Loss Problem
Disability of any kind and that too hearing loss makes one depressed as it hinders our usual routine and makes it a challenge for continuing our day-to-day chores with ease. Hearing disability is not only limited to older persons but can also affect even young and newborns due to various factors including gene defects.
By Soundak3 years ago in Longevity
Ways to Boost Your Immune System.
Your immune system plays a vital role in keeping you healthy by fighting off harmful bacteria, viruses, and other pathogens. However, factors such as poor diet, stress, lack of sleep, and a sedentary lifestyle can weaken your immune system, making you more susceptible to infections and diseases. Fortunately, there are many ways to boost your immune system naturally. In this article, we will explore some of the most effective ways to strengthen your immune system.
By Ravindu Laksara3 years ago in Longevity
A Vegetable That Turns Boys Into Men
However, some vegetables are particularly rich in nutrients that can support male health and wellbeing. Let's take a closer look at some of the vegetables that can help boys and men maintain a healthy body and mind.
By Joseph Ekundayo3 years ago in Longevity
Alpinean Targeting of Low Inner Body Temperature: Benefits and Science
Alpinean targeting of low inner body temperature is a topic that has gained a lot of attention in recent years. This is because maintaining a healthy body temperature is essential for overall health and well-being. A low inner body temperature can lead to a range of health problems, including fatigue, poor circulation, and decreased immune function. In this review, we will explore the concept of Alpinean targeting of low inner body temperature, its potential benefits, and the scientific evidence supporting it.
By Omar B.3 years ago in Longevity
CBD
CBD, or cannabidiol, is a chemical compound found in the Cannabis sativa plant. It has been shown to have several potential health benefits, including:
By Brother Gaia3 years ago in Longevity
Shilajit
Shilajit: A Powerful and Natural Health Supplement Shilajit, a natural substance found in the rocks of the Himalayan, Altai, & Pakistani Mountains that has been used for its health benefits for centuries. Comprised of organic plant matter, minerals, and fulvic acid, shilajit is a potent supplement that can improve overall health and well-being. In this article, we will explore the scientific evidence supporting the use of shilajit and why you should consider adding it to your daily health regimen.
By Brother Gaia3 years ago in Longevity
"The Best Low-Carb Keto Recipes for Fast and Sustainable Weight Loss"
Are you looking for a way to lose weight quickly and sustainably? The keto diet may be the answer you're looking for. By following a low-carbohydrate, high-fat meal plan, the keto diet can help you achieve your weight loss goals while still allowing you to enjoy delicious and satisfying meals. Here are some of the best low-carb keto recipes to help you on your weight loss journey:
By Dr. John Cagi - Uk3 years ago in Longevity