health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
How to Avoid These 9 Fitness Habits Before You're 50 That Are Ruining Your Body
By the way, if you are interested in Quit Smoking (Guide) CLICK HERE It is essential to be aware of the fitness practices that may be causing more harm than good if you are looking to become fitter and improve your overall health. This is especially true as you get older when your body is more likely to get hurt.
By Bryan Daug3 years ago in Longevity
A Guide To Incorporating More Sweet Potatoes Into Your Weekly Meal Plan
Are you tired of the same old boring meal plans and looking for a way to spice things up? Or maybe you are a sweet potato lover looking for fresh ways to cook sweet potatoes beyond the same old recipes you’ve relied on for years. If yes, then you’re at the right place. If not, still stick around…you’ll be surprised at what you’ve been missing — your taste buds will thank you.
By Neve Blair3 years ago in Longevity
How Does Self Tanner Help Save Skin From The Sun
Self-tanner is a topical product that can be applied to the skin to give the appearance of a tan without exposure to UV radiation. Self-tanners contain dihydroxyacetone (DHA), which reacts with the amino acids in the outermost layer of skin to produce a brown pigment called melanoidin. This brown pigment gives the skin a temporary tan-like color, which can last for several days before fading.
By Monique Martin3 years ago in Longevity
How Hair Loss Effect Women and How To Regrow Your Hair
Hair loss in women can be a devastating experience, both physically and emotionally. It can be a disconcerting sight to see clumps of hair in the shower drain, on the pillow, or in the comb. The effects can be severe and lead to a lack of self-confidence, low self-esteem, and even depression. Women may feel like they are losing a part of their identity, as their hair is often seen as a symbol of their femininity and attractiveness.
By Monique Martin3 years ago in Longevity
Testogen vs. Other Testosterone Boosters: How Does It Compare?
As men age, their testosterone levels gradually diminish, resulting in a range of symptoms such as decreased muscle mass, decreased sexual desire, and weariness. Testosterone supplements are becoming increasingly popular as a natural approach to treating these symptoms and maintaining healthy testosterone levels. However, with so many products on the market, deciding which one to buy may be difficult. In this essay, we will compare Testogen to other testosterone boosters and see how it compares.
By Siphosakhe Mathews Msimango3 years ago in Longevity
The Ultimate Guide to Dental Health: 5 Essential & Basic Tips You Need to Know
Maintaining good dental health is essential to overall well-being. Not only does it prevent cavities and gum disease, but it also improves your confidence and helps you maintain a bright, healthy smile.
By Happy and Healthy3 years ago in Longevity
5 Reasons Your Metabolism May Be Slowing Down, and How to Get It Back to Work
Introduction When it comes to taking care of our health, our metabolism plays a key role. The efficiency of our metabolism determines how efficiently we burn calories, how energetic we feel throughout the day, and even how well we sleep at night.
By Happy and Healthy3 years ago in Longevity
Meditation: Exploring Your Inner World
The Modern Plague of Anxiety and Stress: The modern lifestyle has given rise to a culture of constant pressure and busyness, leaving individuals feeling more stressed and anxious than ever before. The increasing demands of work, family, and social commitments can often leave us feeling stretched too thin, without enough time for self-care or relaxation. Furthermore, the effects of stress and anxiety can be incredibly detrimental to our overall health, both mentally and physically. Chronic stress can lead to a weakened immune system, high blood pressure, and an increased risk of heart disease. Additionally, anxiety can disrupt our sleep patterns, leading to fatigue and further exacerbating our stress levels. It is important to recognize the negative effects of stress and anxiety on our well-being and take proactive steps to manage these emotions.
By Syed Asim Ali3 years ago in Longevity
5 things to do if you have low BP
Low BP ( blood pressure) , also known as hypotension, is a condition where blood pressure drops below the normal range. One of the most common symptoms of low blood pressure, or hypotension, is lightheadedness or dizziness. This can often lead to fainting spells and can be dangerous if not handled properly.
By Anirban Biswas3 years ago in Longevity
Is Cellphone Making us Sick?
As we go about our daily lives, we are constantly exposed to electromagnetic fields (EMF) from electronic devices such as our smartphones, laptops, and Wi-Fi routers. While these devices have made our lives easier and more convenient, the potential health risks associated.
By Aslihan Vural 3 years ago in Longevity
10 Fruits for diabetic patients
This incredible article and video provides ten different types of fruits that are perfect for diabetics, with a low glycemic index. This list of fruits includes apples, oranges, peaches, pears, strawberries, blueberries, cherries, raspberries, grapefruit and plums. These fruits are a great source of fiber and antioxidants that help to fight off diseases and boost the immune system. Because they have a low GI rating these fruits can help reduce the risk of diabetes-related complications such as heart disease or stroke. Eating these foods helps to keep blood sugar levels steady and provides energy throughout the day without causing spikes in blood sugar levels. Diabetes patients will find this list convenient and easy to use .
By Anirban Biswas3 years ago in Longevity
