health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

10 benefits of cardio exercise
Cardio exercise, also known as cardiovascular exercise or aerobic exercise, refers to any type of exercise that increases the heart rate and breathing rate over an extended period of time. This type of exercise involves the use of large muscle groups and can be sustained for a longer period of time.
By sandi galih3 years ago in Longevity
Exploring the Potential Link Between Seminal Vesiculitis and Chronic Prostatitis
80% of chronic prostatitis patients also have seminal vesiculitis, indicating a close relationship between the two. The prostate and seminal vesicles are male accessory glands producing seminal plasma. Their proximity means that seminal vesiculitis often occurs alongside prostatitis. Inflammation in the prostate can cause prostatic fluid to enter the seminal vesicles and cause inflammation there, which can then invade the prostate and affect the discharge of prostatic fluid.
By Amanda Chou3 years ago in Longevity
Are Cell Phones Mutating the Shape of Our Bones?
Are Cell Phones Mutating the Shape of Our Bones? If you're reading this, chances are you're doing it on your cell phone. Cell phones have become a ubiquitous part of modern life, providing us with instant communication, entertainment, and access to information. However, the increasing use of mobile devices has raised concerns about their potential impact on our health. One such concern is whether cell phones are mutating the shape of our bones. In this article, we'll explore the science behind this claim and what it means for us.
By Amanda Philips3 years ago in Longevity
Joint Genesis Reviews
Joint pains are common especially among middle-aged or older adults. They affect mobility, flexibility, and movement. If not addressed, the problem can be a lifetime nightmare.
By elizabeth bsaelz3 years ago in Longevity
The 8 Best Green Teas of 2023, healthy lifestyle
For centuries, people around the world have enjoyed the many health benefits of green tea. Unlike black tea, green tea is not fermented during processing, which helps to preserve the natural antioxidants and nutrients in the tea leaves. With so many different types of green tea available, it can be difficult to know which ones are the best. In this article, we will explore the top 8 green teas that are popular around the world.
By Jonathan Taho3 years ago in Longevity
Are beans keto-friendly?
If you're wondering whether you can eat beans on keto, and if so, what types of beans? Then you've come to the right place. This is your comprehensive guide to eating beans on a keto diet whether you're a newcomer or a seasoned keto enthusiast. We're talking about nutrition common beans and their carb counts most and least. Keto-friendly beans and more , not only that but we're also diving into keto diet 101 answering the most popular questions going into detail about what kinds of snacks are keto-friendly and what you can expect on a keto diet. Let's start by breaking down the keto diet.
By Lily3 years ago in Longevity
The Perils of Social Media: How it's Affecting our Mental Health
Social media has revolutionized the way we interact with each other, providing a platform for communication, entertainment, and information sharing. However, while social media has many benefits, it's becoming increasingly clear that it's also taking a toll on our mental health. In fact, research has linked excessive social media use to increased anxiety, depression, and other mental health issues. As someone who has personally struggled with the negative effects of social media, I believe it's time for us to rethink our relationship with these platforms and prioritize our well-being.
By Almasud3 years ago in Longevity
Reducing belly fat
The idea that doing abdominal workouts alone can burn belly fat is a common myth. While it is true that targeted exercises can strengthen and tone your abs, they are not effective at reducing fat in specific areas of your body, including your stomach. In this article, we will explore why this is the case and provide some tips on how to reduce belly fat effectively.
By slimbodies73 years ago in Longevity
Rev Up Your Energy:7 Top Tips to Ignite Men’s Vitality
7 Top Tips to Ignite Men’s Vitality Men’s vitality is super important to keep up with daily life and feel good overall. As guys age, things like energy levels, libido, and testosterone can take a hit. But no worries, we’ve got you covered. In this article, we’ll explore seven top tips to ignite men’s vitality, helping support healthy testosterone levels and promote male reproductive health.
By Vance Papageorgio 3 years ago in Longevity
The One Supplement for Supercharging Men’s Vitality
Unlock the Power of L-Arginine: Boost Energy, Performance, and Overall, Health The journey to optimal men’s vitality can be challenging, and with numerous supplements available, it’s hard to know which one is truly effective. This article will focus on one supplement that has gained significant attention for its potential benefits in men’s health: L-arginine. We will explore how L-arginine plays a vital role in men’s vitality, its potential health benefits, natural sources, and how to safely incorporate it into your daily routine.
By Vance Papageorgio 3 years ago in Longevity
The Benefits of a Plant-Based Diet
In recent years, plant-based diets have attracted more consumer interest due to their numerous health benefits, environmental sustainability and ethical considerations. One of the key components of a healthy plant-based diet is consuming enough plant-based protein. Plant-based protein can provide all the essential amino acids for health and can be just as nutritious as animal protein sources.
By Prof Dr Barış Öztürk3 years ago in Longevity
7 Ways Nootropics Enhance Cognitive Performance
7 Ways Nootropics Can Improve Your Mental Performance and Cognitive Enhancement Imagine having access to a “smart pill” that could boost your cognitive function, improve your memory, and help you think more clearly. Sounds like science fiction, right? Actually, it’s not. Welcome to the world of nootropics, also known as smart drugs! These cognitive enhancers have been gaining popularity in recent years as people seek ways to improve their mental health and cognitive performance. In this article, we will explore seven ways nootropics can help you unlock your full mental potential and enhance cognitive abilities.
By Vance Papageorgio 3 years ago in Longevity