health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Some Methods for Easily Falling Asleep
A good night's sleep can significantly enhance your quality of life. People with good sleeping habits perform better academically, professionally, and even socially. However, a sizable portion of the population suffers from insomnia, which hinders their success. Several learning techniques aid in sleep.
By Ahamed Thousif3 years ago in Longevity
Macular Hole Stages: Protect Your Vision with Early Intervention
What is Macular Hole? The macular hole is a defect or lesion extending from ILM (internal limiting membrane) deep down to the RPE (retinal pigment epithelium). As the macula is responsible for keeping the central vision intact. Any pathology at the region of macular will lead to central vision loss. Depending upon the macular hole stages, the severity of vision impairment can be graded. It is a condition in which fellow eye can be involved with a risk of other eye involvement at 5 years in around 10% cases The article will discuss the causes, signs and symptoms, macular hole stages and available treatment options, prevention, outlook and prognosis.
By sadia ayaz3 years ago in Longevity
The Power of Rastafarianism in Overcoming Addiction and Substance Abuse
Rastafarianism is a spiritual and cultural movement that originated in Jamaica in the 1930s. It is a way of life that emphasizes the importance of African heritage, spirituality, and social justice. The movement's philosophy is based on the belief in Jah, the almighty God, and the idea of living in harmony with nature and others.
By Brian Ka3 years ago in Longevity
Calorie Deficit: A Comprehensive Guide to Achieving Sustainable Weight Loss
Introduction In the quest for achieving sustainable weight loss, one concept that frequently arises is the calorie deficit. At its core, a calorie deficit refers to the energy imbalance that occurs when you consume fewer calories than your body expends. This guide will delve into the intricacies of a calorie deficit, its benefits, how to calculate it, and practical tips to incorporate it into your lifestyle. By understanding the principles outlined in this article, you will be equipped with valuable knowledge to support your weight loss journey effectively.
By Leo Creation3 years ago in Longevity
10 things you should take care your brain
Taking care of your brain's health is crucial for overall well-being and cognitive function. Here are some tips to help maintain a healthy brain:
By sandi galih3 years ago in Longevity
From Mind Full to Mindful: How Practicing Meditation Can Help You Live in the Moment
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We're constantly bombarded with distractions, deadlines, and demands, which can leave us feeling stressed, overwhelmed, and disconnected from ourselves and others. That's where meditation comes in – it's a powerful tool that can help you slow down, quiet your mind, and cultivate a deeper sense of awareness and presence.
By GelStories3 years ago in Longevity
7 symptoms of anxiety and how to cope with them at home
Anxiety is a normal and frequently adaptive human emotion characterized by apprehension, worry, and dread. It is a mechanism that prepares the body to respond to perceived hazards and is a natural response to stress or potential threats. However, excessive, persistent anxiety that interferes with daily functioning may be indicative of an anxiety disorder.
By Abby blasius3 years ago in Longevity
20 High Protein Foods To Achieve Weight Loss Goal
Eating high protein foods will help you with many health issues, especially in weight loss. If for some reason you can’t work out still you can lose weight by adding high-protein foods to your diet.
By Health Uncle3 years ago in Longevity
Why do some people fart frequently?
When you are in the elevator, the elevator in a small closed room with several people, this time suddenly heard "poof" two sounds, you are spitting, or cover your nose with your hand, or hold your breath violently? Many times, we have a natural physiological phenomenon, that is, farting.
By Rodney C Blankenship3 years ago in Longevity
This Is What Happened When My Doctor Suggested I Eat Two Bananas Every Day.
A few months back, I had a cervical scare. The life of a student is generally sedentary, and sitting with my nose buried in a book all day caused me severe back and neck pain.
By Health care 3 years ago in Longevity
The Top 5 Superfoods for a Healthier You
The Top 5 Superfoods for a Healthier You Superfoods are nutrient-rich foods that offer numerous health benefits. Incorporating superfoods into your diet can help you achieve optimal health and wellness. However, with so many superfoods to choose from, it can be challenging to know which ones to prioritize. In this article, we will discuss the top 5 superfoods that can help you live a healthier life.
By Charles Nwite3 years ago in Longevity
The Benefits of Resistance Training for Women
When it comes to working out, women often shy away from lifting weights or doing resistance training, fearing that they will bulk up and look masculine. However, this couldn't be further from the truth. Resistance training is actually a game changer for women's fitness, helping them to build lean muscle mass, boost their metabolism, and achieve a toned, healthy physique.
By Charles Nwite3 years ago in Longevity