health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

13-Minute Full Body Workout: Quick and Effective Routine
13-Minute Full Body Workout: Quick and Effective Routine Hey everyone! Today's workout is only 13 minutes, and it's gonna work your whole body. Whether you're looking for a quick and effective routine to do every day or as part of my free two-week shredding program, you're in the right place. This program is completely free, so don't forget to smash that like button, subscribe, and turn on the notifications. If you want to join in on this challenge, leave a comment with your progress . Let's support and motivate each other. Are you ready? Let's get started!
By Abdul Majeed Shaikh3 years ago in Longevity
Exercises to Build Bigger Arms Without Heavy Weights
1. Introduction 2. Understanding the Importance of Triceps Training The Role of Triceps in Upper Body Strength 3. The Diamond Close-Grip Pushup
By M Khawar3 years ago in Longevity
5 Yoga Poses for Anxiety and Panic Attacks
Discover five powerful yoga poses for anxiety and panic attacks. Calm your mind, soothe your body, and find peace with these effective poses. Transform your well-being today!
By Digital Services3 years ago in Longevity
Khechari Mudra Sadhguru Teachings
Oh, how we all yearn for eternal youth! It echoes throughout the ages, captured even in the pages of the Mahabharata, where Yayati, in a bid to relish the joys of life, exchanged his aged years for his son's vibrant youth. Even in our modern era, we witness the futile attempts of youngsters eagerly shaving their tender faces, desperately striving to become men before their time. They resort to dyeing their gray hairs, their beards and mustaches, secretly seeking the illusion of youth through artificial means like false teeth and cosmetic transformations. How they yearn to immerse themselves in the exuberance of dance, theater, and cinema, while adorned as innocent children, accompanied by their own grandchildren.
By SANTOSH THORAT3 years ago in Longevity
Empower Your Health: The Comprehensive Guide to Home Medicine and Self-Care 💪🩺
In an era where medical resources can become scarce and professional medical help isn't always immediately available, it is imperative for individuals to arm themselves with reliable health knowledge. Enter "The Home Doctor: Practical Medicine for Every Household", a comprehensive 304-page health guide meticulously crafted to be your trusted companion in every health situation.
By Devan Davenport3 years ago in Longevity
Boost Your Immunity Naturally with Herbal Health:Say Goodbay to Sick Days
In a world where synthetic medications dominate the healthcare landscape, there is a growing curiosity in alternative approaches to wellness. One such approach is herbal medicine, which harnesses the power of nature to promote optimal wellness. In this article, we will delve into the realm of herbal health, answering questions and shedding light on its natural wonders.
By Fit&healthy3 years ago in Longevity
Common Illnesses and Medicines Every Family Should Know
Intro Common illnesses are a part of life and can affect any family at any time. Knowing which illnesses are the most common and how to treat them is an important step in keeping your family healthy. In this blog post, we'll be discussing the common illnesses and the best practical medicine for every household so that you can be prepared when illness strikes. Whether you're looking to stock your medicine cabinet or trying to prevent common ailments, this post will provide you with helpful information to keep your family healthy.
By JJ Jansen3 years ago in Longevity
BEFORE BED...SLEEP DEEPLY & BURN BELLY FAT
Weight loss is a common goal for many individuals who want to improve their overall health and well-being. It typically refers to the process of reducing body weight, usually by losing fat mass and, to some extent, muscle mass. Remember, weight loss should be approached in a healthy and sustainable manner. It's important to focus on overall well-being rather than solely on the number on the scale.
By Lavender 3 years ago in Longevity
Smart Blood Sugar
Introduction: In recent years, the prevalence of diabetes has been on the rise, making it a significant global health concern. As a result, researchers and innovators have been diligently working to develop new technologies and approaches to help individuals manage their blood sugar levels effectively. One such innovation is Smart Blood Sugar, a comprehensive system designed to transform the way diabetes is managed. In this review, we will explore the important aspects of Smart Blood Sugar and its potential impact on diabetes management.
By Kent MacDonald3 years ago in Longevity
The Science of Tooth Decay
Decaying teeth are a common problem for humans. In fact, nine out of 10 adults over the age of 20 have some degree of tooth decay, and over 4 million people in the U.S. have braces. So, why do we have such bad teeth?
By Plantera Digital Media 3 years ago in Longevity
7 Signs Of A Healthy Relationship!
Introduction: Building a healthy and fulfilling relationship is a goal that many individuals strive for. A healthy relationship provides a strong foundation for personal growth, happiness, and mutual support. However, it can sometimes be challenging to determine whether a relationship is truly healthy or not. To help you navigate this important aspect of your life, this article will outline seven signs of a healthy relationship. By recognizing these indicators, you will be better equipped to cultivate and maintain a loving and nourishing partnership.
By Muhammad Rafiq3 years ago in Longevity
8 Tips for Living a Long and Healthy Life
Living a longer and healthier life is a goal many people aspire to achieve. While advancements in healthcare and technology have contributed to longer lifespans and improved quality of life, there are also practical changes individuals can make in their daily lives to promote longevity and well-being. Here are five tips to live a long and healthy life:
By Zain Masih3 years ago in Longevity