health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
The Ultimate Diabetic-Friendly Foods:A Guide To Manage Blood Sugar Levels
People with diabetes must keep their blood sugar levels in a safe range. Medication can help, but eating well is the most important way to control blood sugar. But it can be hard to know which things are safe and which ones you should avoid. In this piece, we’ll talk about the best foods for diabetics that can help keep their blood sugar in check.
By Abby blasius3 years ago in Longevity
Control And Prevent High Blood Pressure: Simple Healthy Lifestyle Habits
Millions of people around the world have high blood pressure, which is a common health problem. People often call it the “silent killer” because it doesn’t show any signs, but it can cause major health problems like heart disease, stroke, and kidney failure. High blood pressure can be controlled and even prevented by making changes to the way you live.
By Abby blasius3 years ago in Longevity
Generative Medicine Series: Strategy and Layout of Biomedical Startups in the Clinical Application Field of Mesenchymal Stem Cells (Part 2)
Hi guy, welcome to Part 2 of our article! In Part 1, we introduced the concepts of mesenchymal stem cell (MSC) and mesenchymal stem cell-derived extracellular vesicles (MSC-EVs) and explored the market potential in this field. I believe you now have a better understanding of the industry chain as we discussed in Part 1. In this part, we will continue the discussion by covering sections 5 to 9.
By P. Ambrose3 years ago in Longevity
The Surprising Benefits of Cold Showers:
When it comes to showering, most of us prefer warm or hot water to relax and cleanse our bodies. However, there's a growing trend that advocates for the opposite: cold showers. Beyond the initial shock of the chilly water, cold showers are believed to offer a range of surprising benefits for our physical and mental well-being. We will dive into the world of cold showers and explore the Wim Hof Method, a popular technique that incorporates cold exposure. Get ready to discover the unexpected advantages and relatable experiences of embracing cold showers in your daily routine.
By M Renee Washington3 years ago in Longevity
Supercharge Your Fitness Routine
Introduction: Are you ready to advance in your fitness journey? It's time to improve your fitness game and try out new workouts that will not only push your body but also motivate you to achieve new levels of strength, endurance, and general well-being. In this post, we will look at real-life examples of people who have adopted these unique routines and seen incredible results. Prepare to rekindle your enthusiasm for fitness and realize your full potential!
By Caleb Gold3 years ago in Longevity
Kidney Stone: Why do kidney stones start forming? Most people are unaware of these facts.
Kidney stones are hard deposits that form in your kidneys. They can be small or large, and they can cause a great deal of pain. Kidney stones are more common in men than women, and they are most likely to occur between the ages of 20 and 50.
By TUHIN HANSDA3 years ago in Longevity
Myths vs Facts: All Pregnant Women Experience Unusual Food Cravings
Pregnancy and Food Cravings Pregnancy is a time of many changes, including changes in appetite. Some pregnant women experience strong cravings for certain foods, while others do not. There are a number of reasons why pregnant women might crave certain foods.
By TUHIN HANSDA3 years ago in Longevity
Cognitive Behavioral Therapy (CBT): A Powerful Tool for Mental Wellness
Introduction: In mental health, Cognitive Behavioral Therapy (CBT) is a powerful and effective approach for promoting well-being and overcoming challenges. CBT helps individuals understand the connection between their thoughts, feelings, and behaviors and empowers them to make positive changes. In this article, we will explore the transformative potential of CBT, share real-life examples of individuals who have experienced its benefits, and inspire readers to consider CBT as a tool for their mental wellness journey.
By Cynthia Wolf3 years ago in Longevity
From Burnout to Balance
In today's fast-paced and demanding world, finding a sense of balance between work and personal life has become increasingly challenging. Many individuals find themselves trapped in a cycle of burnout, where the pressures of work consume their time, energy, and well-being. However, it is possible to break free from the grip of burnout and rediscover harmony between work and life.
By Ifeyinwa Ulasi3 years ago in Longevity
Redefining Success
In today's fast-paced and high-pressure world, the definition of success has become synonymous with achievements, accolades, and material possessions. However, this narrow view of success often neglects an essential aspect of our well-being—our mental health. It is crucial to redefine success and prioritize mental health to lead a fulfilling and balanced life.
By Ifeyinwa Ulasi3 years ago in Longevity
Emotional Intelligence
In our fast-paced and interconnected world, emotional intelligence has emerged as a vital skill for navigating the complexities of life. It is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. By nurturing emotional well-being and developing emotional intelligence, individuals can lead more balanced, fulfilling, and resilient lives.
By Ifeyinwa Ulasi3 years ago in Longevity
