health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Holistic Therapies and Practices for Anxiety and Depression
Part of the reason people might be attracted to integrative care for depression or anxiety is the holistic perspective found in most integrative approaches. This perspective takes into account the complex nature of depressive and anxiety disorders and the numerous reasons why people experience them.
By Christina3 years ago in Longevity
7 Benefits of Swimming (+ A Pro Tip)
I was born and raised in the cold, landlocked prairies of Canada, but I still managed to be a pretty avid swimmer for my entire life. You might say that I am truly a fish out of water—unless you count the numerous slews and frozen ponds of Alberta as bodies of water. In any case, I am grateful to my parents for having allowed me to be a bit of a pool rat as a child. If you weren’t so lucky, you can still benefit by getting into a swimming pool ASAP.
By Christina3 years ago in Longevity
Reasons why Women urinate during sex
Reasons why Women urinate during sex Female Postcoital Incontinence Women may experience urinary leakage during or after sexual activity for various reasons. This condition, known as coital incontinence or female postcoital urinary incontinence, can be distressing and impact a woman's sexual and emotional well-being. In this response, we will explore some of the potential causes and factors contributing to this issue.
By Bridget Dyke3 years ago in Longevity
New Massage Tool to change the Market
IASTM is a manual therapy approach to musculoskeletal injuries using tools. IASTM tools can be used to address fascial restrictions as well as areas of the body that exhibit soft tissue fibrosis, chronic inflammation or degeneration. As a rehab tool, IASTM reduces pain and increases range of motion.
By Christina3 years ago in Longevity
Avoid eating too much bananas if you have these health conditions
Avoid eating too much bananas if you have these health conditions The Relationship Between Health Conditions and Banana Consumption
By Bridget Dyke3 years ago in Longevity
An Introduction to Lomi Lomi Massage
Kahuna does the healing through Lomi Lomi. New Kahunas spend a few years studying and practicing under their master Kahuna. They take his or her place at retirement or the failure of health. People around the world know, “aloha” means hello, goodbye, love peace and affection. Hawaiians take more than just the word as a greeting. It conveys a deeper meaning as well as an entire way of life on how to interact correctly with the natural world. Hawaiians believe strongly that the air they breathe in is the conductor of their life force. Besides, aloha sometime means the breath of life. They think they must share the breath of their elders before they can honestly say that they have the spirit of aloha within themselves. Traditionalists believe that the reverence and respect for your elders cannot be passed on through a training video online. This major difference between traditional and contemporary Lomi Lomi massages stands out. You have to be raised and trained in it for decades.
By Christina3 years ago in Longevity
The Dangers of Hormonal Imbalances: Why You Should Take Them Seriously
Hormonal imbalances are a silent epidemic affecting men across the age spectrum. However, for men aged 35–55, these imbalances can have particularly profound consequences on overall health and well-being. From low testosterone levels to high estrogen levels and unregulated cortisol, hormonal imbalances pose a significant risk and should not be taken lightly.
By Aaron Ponsonby 3 years ago in Longevity
Say goodbye to bad breath with this powerful natural remedies
Say goodbye to bad breath with this powerful natural remedies Natural Remedies for Bad Breath Bad breath, medically known as halitosis, can be a distressing condition that affects individuals of all ages. While various factors contribute to bad breath, such as poor oral hygiene, dietary choices, or underlying health conditions, natural remedies can effectively combat this issue. In this article, we will explore ten powerful natural remedies for bad breath that are easy to implement and promote fresh breath and oral health.
By Bridget Dyke3 years ago in Longevity
Common Foods you eat often that is capable of destroying the kidney and liver
Foods you eat often that is capable of destroying the kidney and liver Kidney-Liver: High-Risk Foods Maintaining a healthy lifestyle and making informed dietary choices is crucial for the proper functioning of vital organs like the kidneys and liver. While a balanced diet can promote their well-being, certain foods can have detrimental effects when consumed in excess or by individuals with pre-existing conditions. In this guide, we will explore foods that, when consumed regularly and excessively, have the potential to harm the kidneys and liver. It is important to note that moderation and individual circumstances play a significant role in assessing the impact of these foods.
By Bridget Dyke3 years ago in Longevity
IF YOU STILL DRINK WATER BEFORE GOING TO BED THIS MESSAGE IS FOR YOU
If you still drink water before going to bed this message is for you The Remarkable Benefits of Drinking Water Before Going to Bed
By Bridget Dyke3 years ago in Longevity
6 health problems you are facing due to Vitamin C deficiency
Introduction: Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in numerous physiological processes within the human body. It is renowned for its antioxidant properties, immune-boosting capabilities, and its role in collagen synthesis. However, inadequate intake of vitamin C can lead to a deficiency, resulting in a range of health problems that can significantly impact overall well-being. In this article, we will explore six common health issues that can arise due to vitamin C deficiency.
By Onyebuchi Emmanuel3 years ago in Longevity
Forever Young: Unlocking the Secrets to a Vibrant and Age-Defying Life
Introduction: Aging is a natural process that we all go through, but it doesn't mean we can't embrace it with grace and vitality. With the right tips and practices, you can promote healthy aging and enjoy a vibrant life as you grow older. In this article, we will explore actionable strategies to help you age gracefully, maintain your physical and mental well-being, and live a youthful and vibrant life. Get ready to unlock the secrets to healthy aging and embrace each passing year with confidence and vitality.
By Er Ose3 years ago in Longevity