health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Diabetes, Hypertension, and Obesity: The Three Monsters Under Your Bed That You Need to Fight Off
Do you remember when you were a kid afraid of monsters under your bed? You would hide under your blanket and hope that they would go away. Well, guess what? They didn't go away. They just changed their forms.
By Tushar Bhangale3 years ago in Longevity
10-Minute Workouts for Busy Professionals
Introduction In today's fast-paced world, finding time for fitness can be a challenge, especially for busy professionals. However, carving out just 10 minutes of your day for exercise can make a significant difference in your overall health and well-being. In this article, we present a collection of effective and time-efficient 10-minute workouts designed specifically for busy individuals. Say goodbye to excuses and hello to a fitter, stronger you.
By Francis Chinonso3 years ago in Longevity
5 Habits That Are Sabotaging Your Sleep
Sleep is a vital component of overall well-being, yet many people struggle to get quality rest due to various factors. While external factors like stress and noise can affect sleep, it's important to recognize that certain habits we engage in can also disrupt our ability to fall asleep and stay asleep. In this article, we'll explore five common habits that may be sabotaging your sleep and offer tips on how to overcome them.
By Samuel James3 years ago in Longevity
Best Exercises for Healthy Eyesight: Enhancing Vision Naturally
Are you tired of straining your eyes due to excessive screen time? Do you want to maintain optimal eye health and enhance your vision naturally? Look no further! In this comprehensive article, we will explore the best exercises for healthy eyesight. By incorporating these exercises into your daily routine, you can take proactive steps to safeguard your vision and promote long-term eye health.
By Manoj Kumar3 years ago in Longevity
Exploring the Therapeutic Potential of Frequent Bitter Kola Consumption
Exploring the Therapeutic Potential of Frequent Bitter Kola Consumption An Analysis of Diseases and Health Benefits Bitter kola, scientifically known as Garcinia kola, is a tropical plant native to West Africa. It has long been recognized for its medicinal properties and cultural significance in traditional medicine. In recent years, there has been growing interest in the potential health benefits of bitter kola, particularly regarding its ability to treat various diseases. This article aims to explore the therapeutic potential of chewing bitter kola frequently and its effects on several health conditions.
By Bridget Dyke3 years ago in Longevity
Dangers Associated with Eating Crayfish: What Everyone Needs to Know
Dangers Associated with Eating Crayfish: What Everyone Needs to Know Crayfish, also known as crawfish or crawfish, are freshwater crustaceans that are enjoyed as a delicacy in many parts of the world. While crayfish can be a delicious addition to a meal, it is essential to be aware of the potential dangers associated with consuming them. This article aims to shed light on the risks and hazards associated with eating crayfish, emphasizing the importance of proper handling, cooking, and consumption practices.
By Bridget Dyke3 years ago in Longevity
Benefits Of Drinking The Liquid From Boiled Green Bananas
Benefits of drinking the liquid from boiled green bananas The liquid obtained from boiling green bananas, commonly known as banana tea, is a beverage that has gained popularity in recent years due to its potential health benefits. While there is limited scientific research specifically focused on banana tea, it is believed to offer several advantages based on the nutritional content of green bananas. In this article, we will explore the potential benefits of drinking the liquid from boiled green bananas in detail.
By Bridget Dyke3 years ago in Longevity
The High Cost of Overworking: Burnout and Mental Health
In today's fast-paced work culture, overworking has become a norm. Many people think that working long hours and sacrificing personal life is the key to success. However, the bitter truth is that overworking can take a toll on one's mental health, leading to burnout, anxiety, and depression. The high cost of overworking is not just limited to an individual's wellbeing but also affects the overall productivity of an organization. In this article, we will discuss the repercussions of overworking, its impact on mental health, and how to prevent burnout.
By Isaac Awuah3 years ago in Longevity
