health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Nutrition for Weight Loss: Key Strategies for a Healthy Journey
Introduction Many of us strive to maintain a healthy weight and live a balanced lifestyle. When it comes to managing weight, nutrition plays a vital role. This blog post will explore essential strategies for optimizing your nutrition to support your weight loss journey. By understanding the significance of a balanced diet, adopting mindful eating habits, and incorporating essential nutrients, you can embark on a path towards long-term success and improved well-being.
By Elsie Konnie3 years ago in Longevity
Perineal Pain in Men: Is it Caused by Seminal Vesiculitis?
Sometimes men experience perineal pain, which feels like a localized contraction and spasm in the perineal area, accompanied by symptoms of pain that are difficult to tolerate.
By Amanda Chou3 years ago in Longevity
Meditate to Unlock Your Hidden Potential
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you.
By Thuy Pham3 years ago in Longevity
The Power of Gut Health: Unlocking the Key to Overall Wellness
Understanding gut health and the microbiome The human gut is a complex ecosystem that plays a vital role in our overall wellness. It is home to trillions of microorganisms, collectively known as the microbiome, which have a profound impact on our health. Understanding the intricacies of gut health is crucial for optimizing our well-being.
By leonard murray3 years ago in Longevity
Body and Mind
The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming. Published by Rodale; May 2006 Copyright © 2006 Sifu Shi Yan Ming
By Thuy Pham3 years ago in Longevity
Joseph Bells on Preventing Chronic Diseases Through Lifestyle Changes
Chronic diseases are long-term health conditions that can significantly impact an individual’s quality of life. These diseases can develop over time and are often caused by genetic and lifestyle factors. However, research has shown that lifestyle changes can significantly prevent chronic diseases and improve overall health.
By Joseph Bella3 years ago in Longevity
Abs on the Rise: Lower Ab Revolution
I am back with an easy guide to get those lower abs that are very reluctant to show their face. It is well known that getting lower abs is a tad harder than upper abs. But consistent and suitable exercise with proper healthy diet can work wonders for you.
By Sam A3 years ago in Longevity
vision
The utmost importance of the eyes to the body cannot be over emphasized, as the body needs the brain and heart to function, so does the body need the eyes to travel the world except that of our imagination. Imagine living in a world full of darkness, or a black out that will last a week or two, I belief if it were to happen in this generation the whole universe will stumble and fall in to pits not escapable. It is pertinent to take care of our sights with keen attention so as not to contribute to the process of its degeneration.
By DeeSpeaks3 years ago in Longevity
Mastering The Clock
In a world where time feels like a relentless adversary, an overwhelmed individual found themselves trapped in a perpetual state of busyness, with each passing day slipping away faster than they could grasp. They yearned for a way to break free from this suffocating cycle and reclaim control over their life. With a burning desire to escape the clutches of overwhelm and make meaningful progress, they embarked on a transformative journey towards mastering the art of time management.
By Jose Iglesias3 years ago in Longevity
Ikigai: The Japanese Secret to a Long and Happy Life
A disclaimer: I may get commission from the book that I will be sharing with you guys. Other than that, this is my favourite book I have ever read yet and I wanted to talk about it. This book helped me find what I will be looking forward to on the upcoming day. As a result, I always find myself feeling so cheery and excited when tomorrow came. Ikigai doesn't have to be a grand thing, it could be something tiny like excited to see your friend the next day. seeing the sun beam lightly on your face first thing in the morning or literally just BREATHING. But anyways, here is a little overview of what the book is about.
By Book Bazzar3 years ago in Longevity
Binaural Beats - What They Are, How They Work & What They Can Do For You
Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called "Auditory Beats in the Brain" which was published in Scientific American in 1973.
By Thuy Pham3 years ago in Longevity
Health and Wellness
Introduction In a world that bombards us with countless diet trends and conflicting nutrition advice, the concept of intuitive eating emerges as a refreshing and empowering approach to nourishing both our bodies and souls. Unlike restrictive diets, intuitive eating focuses on cultivating a healthy and balanced relationship with food, encouraging us to listen to our bodies' natural cues and desires. By embracing intuitive eating, we embark on a transformative journey towards food freedom, learning to trust ourselves and make mindful choices that bring joy, vitality, and self-acceptance.
By Noxolo Hlongwane3 years ago in Longevity