health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Help! I Am Losing My Hair
By: Marlene Affeld Cysteine Amino Acid Cysteine amino acid (Cys), also known as L-cysteine or Acetyl L-cysteine is a semi-essential proteinogenic amino acid that includes the element sulfur. Cysteine naturally occurs in a broad assortment of foods, including meat, poultry, fish, grains, nuts, seeds, dairy products, egg yolks, sprouts, garlic, onions, broccoli, and red peppers.
By Marlene Affeld6 years ago in Longevity
If you are troubled by the problem of sleeplessness then try these 6 sleep remedies
Now-a-days, the lifestyle of the people has become so bad that it has a bad effect on their health. Poor lifestyle is affecting their health as well as sleep. Many people are seen that they do not sleep properly overnight or they continue to struggle for sleep throughout the night. Many times the problem of sleeplessness increases so much that their health starts deteriorating and many diseases surround them. Let me tell you that body and brain do not work properly due to sleeplessness. While getting enough sleep, heart disease , diabetes, The risk of stroke and obesity can be reduced. Despite knowing these benefits of good sleep, sleep quality and quantity have declined and people suffer from poor sleep problems. If you too are struggling with a sleeping disorder and are looking for ways to fall asleep, then try the sleep remedy explained below. Let's know some special sleep remedies that will help you get better sleep.
By tarikul islam6 years ago in Longevity
This stage of sleep helps in avoiding this mental illness (REM sleep)
Ram sleep ie rapid eye movement sleep is one of the five stages of sleep that is very important for our body. You will be surprised to know that sleep affects every system and cells of our body. Sleep affects not just mood but also the brain, heart, lungs, metabolism and immunity. It has been proved in many research that insufficient sleep or poor quality of sleep increases the risk of high blood pressure , heart diseases, diabetes , depression and obesity. In this article, learn how the REM sleep stage helps you to avoid many dangerous diseases.
By tarikul islam6 years ago in Longevity
Know what is the definition of deep sleep, get deep sleep and stay healthy this way
Deep sleep is very important for good health. If you do not get enough sleep, you start feeling tired and restless. Also you can get stressed. Due to which many diseases take hold. At the same time, if you get enough sleep, your mind remains calm and your mood also remains fresh. If you are also struggling with the problem of sleeplessness, then deep sleep remedies are being told here, which you must try.
By tarikul islam6 years ago in Longevity
Is sleep dehydration the reason for lack of sleep?
The relationship between water and sleep is very deep. This may sound very strange, but it is true. Lack of water not only affects your health and skin, but it also affects sleep a lot. This problem is called Sleep Dehydration. Due to sleep dehydration, you may have trouble sleeping, which affects your health. Not only this, if you have sleep dehydration then you may have to face insomnia . Read this article to know what is the relationship between water and sleep. Let us first know what is the problem of sleep dehydration.
By tarikul islam6 years ago in Longevity
Forget Science; This is COVID-19 We're Dealing With!
Ignoring Years Lost and Quality of Life Lost While raw mortality figures get the most headlines, not all deaths are equal. I mentioned this idea in "The Cost of Saving a Life." It sounds harsh, but at the same time, we also think this way when someone young dies: "it's a shame that they died so young." Why? It's because there's a lot of life potential lost when someone dies. They had their whole lives ahead of them. On the other hand, someone who's 90 has already won the lotto, so to speak, by significantly outliving the average person.
By Daniel Goldman6 years ago in Longevity
The Cost of Saving a Life
The Trolley Problem is a classic problem in the philosophy of ethics. The idea of the Trolley Problem is simple. Imagine a trolley is heading for a group of five people tied to the tracks. Your only option to save their lives is to switch the track. But there's one person tied to that other track. Switching the train will save those five people, but you will cause that one person to die. Or you could do nothing, and let the five people die, sparing the person on the side track.
By Daniel Goldman6 years ago in Longevity
4 Top Ways To Boost Your Immune System
Now more than ever, it can be important to find ways to boost your immune system, especially for those who feel that they could use a boost to begin with. The good news is, that you have some control over your health and the strength of your immune system, and much of it boils down to making the right lifestyle choices. If you feel that your immune system could use some strengthening, here are a few things for you to try.
By Sasha McGregor6 years ago in Longevity
How To Boost Your Immune System? Improve Your Digestive System
The food you consume and your lifestyle will greatly affect your digestive system. Drinking more water and taking more fiber will help in improving your digestive system. Furthermore, exercising will also help in improving your digestive health. Taking a good diet, staying hydrated and exercising regularly will greatly improve your digestive health.
By rahman tutul6 years ago in Longevity
