health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Vitamin D increases resistance and can protect against respiratory infections: even a small supplement is enough
Mega doses of vitamin D are not recommended, but a 10-20 micro gram pill a day is an adequate and safe dose for adults. The intake of vitamin D by Finns is on average at a good level. Mega-doses of vitamin D are not recommended because there is no evidence of their benefit and not enough is known about their potential side effects. The best way to increase your resistance is to eat a variedly healthy diet and, at your discretion, eat one daily dose of vitamin D as recommended.
By Sarfraz Hussain5 years ago in Longevity
Can You Get Pink Eye From A Fart?
Can You Get Pink Eye From A Fart? Have you ever heard the saying that farting on a pillow can cause red eyes? I was never sure if this was true. My friend's brother farted on his pillow one night, and a few days later, he had a pink eye. We weren't sure if this was just ironic or if his farting on the pillow was true.
By Mustafa Rangoonwala5 years ago in Longevity
Vitamin D is important for northern residents
Vitamin D is stored in the sun from summer, but stocks alone are not enough for the long winter season. In this article, we talk about the functions and benefits of vitamin D, the symptoms of deficiency, and the main sources of the vitamin. You will learn to take care of your vitamin D intake through diet and lifestyle. You will also learn about vitamin D measurement.
By Sarfraz Hussain5 years ago in Longevity
Atrial Fibrillation
Atrial Fibrillation (AFIB) Life is filled with many complicated situations. We are faced with situations that we would never imagine. However, we seem to never be prepared for worse case scenarios. Which was the case, within the last two weeks my family has been through turmoil. One situation we are facing is a family member dealing with AFib, which is what I would like to explain to others. We have heard of it multiple times but we never really know how to deal with it till we are faced with it.
By MICHELLE SMITH5 years ago in Longevity
Diabetes—“The Silent Killer”
Behind the Name The term “diabetes mellitus” comes from a Greek word meaning “to siphon” and a Latin word meaning “sweet like honey.” These words aptly describe the disorder, for water passes through the person who has diabetes as if it were being siphoned from the mouth through the urinary tract and right out of the body. Furthermore, the urine is sweet with sugar. In fact, prior to the discovery of more efficient techniques, one test for diabetes was to pour a patient’s urine near an anthill. If the insects were attracted, this indicated the presence of sugar.
By Raquel Recinos5 years ago in Longevity
Poverty of the Soul
The soul needs nourishment to thrive. So it would help if you didn’t neglect your soul. Otherwise, in doing so--you then keep yourself in an utterly lonely and dark place. In comparison, as the brain or heart--you must keep it healthy and in working order.
By L.B.E (Lee)5 years ago in Longevity
HOT AND COLD THERAPY FOR ARTHRITIS JOINT PAIN
The simple, convenient and inexpensive way of treating arthritis is by applying hot and cold therapy to the affected area. However, many times people are confused about when to consider heat therapy and when to apply cold therapy.
By Jitoo Gopal5 years ago in Longevity
PAWPAW
The health benefits of this fruit will blow your mind Though unknown to many, the usage of pawpaw and its products for medicinal purposes is on the rise. And this is not limited to natural health practitioners alone, doctors as well as nurses also encourage its use. The fact is that pawpaw, as a fruit, is being enjoyed for its sweetness across the world, but research is steadily showing that its delicious content is less important in comparison to its health benefits. However, while the fruit is packed with nutritional value, other parts of pawpaw from its seeds to its peels, to its leaves and many more are also known to be very beneficial to our health. As a matter of fact, it is reputed to carry the most health benefits of any fruit. With a lot of hidden benefits for skin, health and hair, coupled with its deliciousness, pawpaw now ranks as one of the most beneficial gifts nature has blessed us with. WHAT ARE THE HEALTH BENEFITS OF PAWPAW? The benefits of pawpaw, which is also known as papaya are appreciated only as the knowledge of its nutritional content is made known. Papaya contains dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacin. Pawpaw is very rich in antioxidant nutrients flavonoids and carotenes; very high in vitamin C plus A, and low in calories and sodium. It also contains the following: Vitamin A Vitamin C Vitamin E Calcium Iron Riboflavin Thiamine Niacin Owing to above information, it becomes easy to understand why pawpaw is reputed amongst other fruits for being the most beneficial when it comes to health. Here are some of the health benefits of pawpaw 1. It lowers cholesterol Papayas are rich in fiber, vitamin C and antioxidants that prevent cholesterol buildup in the arteries. Too much cholesterol build-up can block the arteries, causing a heart attack. But with pawpaw, the building up of the cholesterol in the arteries, is made impossible. 2. It helps boosts immunity It is important to realize that your immune system is your first line of defense against various infections that can make you really sick. Amazingly, a single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great agent of a stronger immune system. 3. Great eye care Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cryptoxanthin and lutein, which keep the mucous membranes in the eyes healthy, preventing them from damage. Also, the Vitamin A in pawpaw helps prevents the development of age-related macular degeneration 4. Helps ease menstrual pain Although this might sound a bit strange, it is true. Women who experience menstrual pain should help themselves to several servings of papaya because there is an enzyme in pawpaw called papain. This papain helps in regulating and easing flow during menstrual periods. 5. Promotes hair growth Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilized in the production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturized. 6. Anticancer properties Researchers have come to discover that papayas are effective against breast, pancreatic and other cancers. Additionally, a recent experiment showed that papaya leaf extract contains anti-carcinogenic properties that are effective against tumor cells. 6. Anti-inflammatory effects The enzymes present in papayas, especially the papain and chymopapain, reduce the inflammation in different parts of the body. Note It’s important to note that Papaya is classified as a harmful substance for pregnant women. It is considered as a ‘hot’ fruit. There is a high concentration of latex in raw and semi-ripe papayas, which can cause uterine contractions and might lead to abortions. It is, therefore, advisable for expectant mothers to avoid eating raw pawpaw. Also, consuming large quantities of papaya can cause a powerful laxative effect in the intestines. Avoid eating large quantities of papaya, especially if it is in its raw form. Unripe or raw papaya can cause pain in the intestines or stomach, and can sometimes cause esophageal perforations.
By Favour Oluchukwu5 years ago in Longevity
Power Of Veggies
One Veggie Which Is Full Of Nutrients. Whenever it comes to a healthy diet I don't think that anyone can go wrong by choosing "Leafy Greens" in their diet plan. There are ample of Greens Veggies available in the market given by this existence(Earth), such as Kale, Swiss Chard, Collard Greens,& Spinach many of them similar in taste but they have different nutritional profile and benefits.
By Lokesh Kumar5 years ago in Longevity
Emotional Stress In Energy Deficiency
Emotional stress and drained energy can prevent us living a satisfying Life . Energy is power and essential for the continuity of life. It is impossible to survive and thrive without energy. It is basic requirement for all living beings.
By Dr Mehmet Yildiz5 years ago in Longevity
When Can I Stop Worrying About Dry Socket?
Hello Friends, Today I have came across a topic which has taken web-like anything. People are asking the same kind of questions on different social media sites and forums. I think there are some misconceptions about "When can i stop worrying about dry socket" and many more questions related to same things and they don't know whom to approach.
By Mustafa Rangoonwala5 years ago in Longevity
Health Benefits of Far Infrared Ray Products
Over the years, technology has evolved rapidly; the far-infrared ray products are one of the most important ones to consider. Our bodies are responsible for radiating far-infrared energies. It was used back in China for traditional medicines, especially for palm healing.
By Protechzi Digital Media5 years ago in Longevity
