health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

An Unconventional Way to Boost Health
Firstly, what is intermittent hypoxic training? Hypoxia is defined as - a condition where not enough oxygen makes it to the cells and tissues in the body.
By Andy Murphy 4 years ago in Longevity
The Hidden Health Benefits of Tea and Coffee
Tea and coffee are both full of antioxidants. These are beneficial for our health as they fight free radicals, which are biological chemicals that attack cells and encourage the development of diseases. This has been explored in many scientific studies. We know that drinking too much caffeine can have negative effects on our health, so it’s important to keep our intake at the right levels.
By Rachel Gray4 years ago in Longevity
14 Proven Tips to Sleep Better at Night
We all know how important a good night's sleep is. But sometimes, it can be hard to get the rest we need. If you're struggling to get enough shut-eye, try implementing some of these proven tips into your nightly routine.
By Bakir Djulich4 years ago in Longevity
7 Ways Avocado Can Help You With Diabetes
Avocado is a very rich fruit, and as such, it is also a very good food for people with diabetes. With so much goodness packed into just one little piece of fruit, avocados are the perfect addition to a healthy diet for people with diabetes.
By Samson Williams4 years ago in Longevity
20 myths about smoking that will not die
1. Women and girls smoke more than men and boys Women have never smoked more than men. Occasionally, a survey will show one age band where it’s the other way around, but from the earliest mass uptake of smoking in the first decades of last century, men streaked out way ahead of women.
By IMIIAU PC4 years ago in Longevity
Lift Anus Movement Can Benefit Prostatitis
Anal lifting movement refers to the regular lifting of the anus, and then relax. Lifting and loosening is the anal lifting movement. Anal lifting exercise can improve local blood circulation, enhance anal sphincter function, and prevent anal relaxation, which effectively prevents and treats hemorrhoids and anal prolapse.
By Amanda Chou4 years ago in Longevity
10 Ways to Lose Weight Without Dieting
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
By Life Ideas4 years ago in Longevity
Oral hygiene suitable for celiacs
Celiac disease or celiac disease is a reaction of the immune system to the consumption of gluten . This protein is mainly found in cereals, but can be found in many other products. Among them, toothpastes and mouthwashes.
By Dr Muhammad Owais4 years ago in Longevity
What's Causing My Upper Right Back Pain and How Do I Treat It?
You awaken and the main thing you notice is a dull aggravation in your upper right back, simply over your abdomen. You turn over, attempting to get away from the hurt, however, it just deteriorates as you sit up and begin to prepare for work or school. There are many reasons for upper right back torment and similarly, numerous arrangements that can assist with backing it away, contingent upon what the fundamental issue maybe! Follow this manual to figure out what's causing your upper right back aggravation and how you can treat it successfully.
By Healthy Lifestyle the story4 years ago in Longevity
Is there a link between ovarian cysts and back pain?
Is there a connection between ovarian sores and back torment? Assuming you have encountered repetitive episodes of back torment, you might have thought that the two are in some way or another related, however, you didn't know-how. Albeit back torment and ovarian sores don't generally remain closely connected, it's not so phenomenal as you would naturally suspect. Whenever they truly do happen together, notwithstanding, there are a few stages you can take to treat the two issues at the same time and guarantee that neither one of the ones disturbs your life again later on.
By Healthy Lifestyle the story4 years ago in Longevity
Why does being a foodie help with depression?
Unfortunately, there is no specific diet that has been proven to alleviate depression. However, while specific meal plans and foods cannot alleviate symptoms or make you feel better immediately, a healthy diet can help as part of an overall treatment.
By sclinic lahore4 years ago in Longevity
When efforts go up in smoke: tobacco and sport
Not only do cigarettes take your breath away, but they also make physical activity dangerous. Training and performance have everything to gain from smoking cessation.
By mfdid4 years ago in Longevity