health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Can I take a shower right after dinner?
As the saying goes, "If you are full, you will not shave your head，Hungry without a bath" But in life, we often have bad habits like lying down after eating or going to the shower. Why not take a shower right after eating? Let's take a look.
By Mary Hobbs4 years ago in Longevity
What does the symptom of the stomach cold have?
Stomach cold and spleen deficiency often refers to a symptom caused by patients because of poor eating habits, rather than a single disease, such as: overeating, often eat cold food and so on May cause stomach cold and spleen deficiency. So, what are the symptoms of cold stomach? What food should you eat to warm your stomach?
By Mary Hobbs4 years ago in Longevity
Side effects of vaccination against all diseases
A lot of people think that vaccination is something safe to do, even though they are not aware of any risks involved. There are a few known risks associated with vaccinations, and many of them are minor. Others are rather serious and should never be taken lightly. These risks are listed below:
By Muhammad Abrar4 years ago in Longevity
How to lose weight healthily?
Eat 3 more "foods" for dinner, you can lose weight without "dieting" 1. Yogurt and cucumber weight loss people know that rice and steamed bread are relatively high in calories, so try not to eat staple food at night. But if you don’t eat staple food, what should you eat? You might as well make a bowl of yogurt and cucumbers by yourself. First of all, cucumbers are rich in cellulose, which will help promote intestinal peristalsis after eating, which will help prevent constipation. Secondly, yogurt contains a lot of probiotics, which also help to relax the bowels and help lose weight. 2. If the corn is not eaten properly for dinner, it is easy to cause the calories to not be consumed, and then converted into fat, which accumulates in the body and makes people fat. Therefore, everyone can choose to eat a corn for dinner. It is a coarse grain with low calorie content and high fiber content, which brings a strong sense of satiety and reduces food intake. After eating corn, it helps to promote gastrointestinal motility, prevent constipation problems, and also help to lose weight. 3. Milk oatmeal Oatmeal is rich in linoleic acid, which can effectively improve the body's edema problem. It belongs to coarse grains, and it gives a strong feeling of fullness after eating. Moreover, oatmeal is rich in cellulose, which can promote gastrointestinal motility and make bowel movements smoother, thereby achieving the effect of weight loss. It must be noted that the oats mentioned here are not snack oats, but whole grain oats.
By Lyle M Carpentier4 years ago in Longevity
About weight loss About diet pills?
I feel that dieting to lose weight is totally inadvisable, and the harm is too great. I would be around 160 pounds, and I was also thinking about dieting to lose weight. I lost 10 pounds in a week, but when I started eating, The increase of 3 pounds and 4 pounds has rebounded very strongly, and I even became fatter than before. Moreover, my aunt didn't come that month. The acne broke out very seriously, and the whole endocrine system was disordered. I also thought that it would be like this, I would get fat if I was fat, and I couldn’t lose weight anyway. Later, my best friend really couldn’t stand the way I gave up on myself. To lose weight, the harm is too great, but I was also stunned at that time, and no one would listen.) My best friend is a micro-business, and she told me to take care of my body that month, she told me the method, let me I was healthy and thin. At that time, my best friend gave me porridge to drink every day to help me recover. Because dieting was too bad for my stomach, she said that my stomach must be taken care of. This is my best friend. #(Too happy) Later, she They just gave me a candy and a cookie every day, and they didn't tell me to control my diet or force me to do exercise or anything. They said that after I finished eating, I would lose 15 to 20 pounds in a month, and there was no problem at all. I may be quietly losing weight every day, but maybe because I am fat, I have never dared to be called on. I don’t know if other fat papers have such troubles. Anyway, I didn’t dare to be called on. The whole person is lighter when walking. I won’t say that if I walk a little faster, or if I run a little bit, the whole person can’t breathe. Moreover, I am wearing sweatpants, and I don’t really feel that I am thin or not, but it is by my side. My friend, said that I was a little smaller, asked me if I was losing weight, and asked me to weigh myself, my darling, when I was weighed, my chin was about to fall off, 128! ! My mother, I lost 32 pounds in a month and a few days. I can't believe it myself. Anyway, I'm slowly starting to feel more confident. After eating for three months, my weight has remained at Around 105, I occasionally end up with 107.108. Anyway, I have come this way, and I am really grateful to my best friend. Without her, maybe I am still the inferior and pitiful me today. Now, I have also found my boyfriend, My best friend has always been by my side. I feel that life is very stable, beautiful and happy.
By Lyle M Carpentier4 years ago in Longevity
