fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
The Hidden Epidemic: How Porn is Destroying Lives and How to Break Free. Content Warning.
I came across a statistic that absolutely blew my mind: the average age at which someone consumes porn for the first time is now 12. Porn has become the greatest addiction and drug the world has ever seen. We are living in a world where the average 12-year-old, with a single click, has access to more naked women than the most powerful and richest kings 200 years ago.
By Vishnu Aravindhan10 months ago in Longevity
I Pressed “Restart” on My Life at 63. Here’s What Happened Next
At 63 years old, I found myself staring into the void of my own existence. Not literally — I wasn’t standing on the edge of a bridge or anything. But in a way, I was. My life had become a series of tired loops, repeating the same conversations, the same disappointments, and the same aching regret
By Savorgastronomy11 months ago in Longevity
DIY Natural Anxiety & Stress Tincture That's Easy To Make
Your vanity cabinet probably has all the necessities, including band-aids, anti-inflammatory medications, a thermometer, and some antibiotic ointment, if you are the type of person who prefers to be organized. However, I bet you're missing this remedy.
By Rootbound Homestead11 months ago in Longevity
10 Simple Mindfulness Practices to Ease Stress and Transform Your Well-Being:
In today’s fast-paced world, stress has become a constant companion for many. Deadlines, responsibilities, and digital distractions can leave us feeling overwhelmed and disconnected. Mindfulness—the practice of anchoring ourselves in the present moment—offers a powerful antidote. Research shows that mindfulness reduces anxiety, enhances emotional resilience, and improves overall well-being.
By Sanchita Chatterjee11 months ago in Longevity
The Mystical Yogis of the Himalayas
The Amazing Yogis of the Himalayas Who Shake with the Third Eye The Himalayas, a beautiful mountain range spanning five countries in South Asia, are not only a natural wonder but also a spiritual haven for many. It is believed that among the high peaks of the Himalayas, covered in vegetation and snow, there are many sages who have dedicated their lives to yoga and meditation, breaking the laws and customs of physics and displaying incredible abilities.
By Rohitha Lanka11 months ago in Longevity
The 15-Minute Workout That Burns Fat All Day
The Workout That Burns Fat All Day Long in 15 Minutes In the fast-paced world we live in today, finding time to exercise can feel like a daunting task. Between work, social commitments, and family obligations, it's often challenging to carve out hours in the day for a workout. But what if you didn’t need to spend hours at the gym to achieve great results? What if you could burn fat all day with just a 15-minute workout? Sounds too good to be true, right? In fact, it is not. A quick and effective 15-minute workout can help you burn the most fat and speed up your metabolism, allowing you to burn calories even after your workout is over. This is made possible by incorporating High-Intensity Interval Training (IHIT), metabolic conditioning, and strength training. These elements combine to create a workout that maximizes fat loss in minimal time. In this article, we'll explore why a 15-minute workout is so effective, what exercises to include, and how to incorporate this into your daily routine for lasting results.
By Afia Sikder11 months ago in Longevity
7 Surprising Habits That Make You Gain Weight
Overeating or not getting enough exercise are two common causes of weight gain, but the truth is much more nuanced. Sometimes, it’s not just about what you eat or how much you move, but rather subtle habits that contribute to weight gain over time. These habits may be sneaky, often going unnoticed until they begin to have a significant impact on your health and weight. We'll look at seven surprising habits that could be making you gain weight and offer suggestions for changing them in this article.
By Afia Sikder11 months ago in Longevity
