fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Ditch the To-Do List Drama
For years, my to-do list ruled my mood. If I crossed things off, I felt accomplished. If I didn’t, I felt like a failure—no matter how hard I tried. My days started with long lists and ended with even longer guilt. I carried unfinished tasks in my head like accusations.
By Fazal Hadi25 days ago in Longevity
The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians
If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what about what you pour into your glass or mug? Drinks are easy to overlook. Yet, they can also have a big impact on your blood sugar. On the flip side, not drinking enough can also be a problem, as dehydration may contribute to high blood sugar.
By Good health to everyone25 days ago in Longevity
Ayurveda expert explains how jamun seed powder helps control blood sugar naturally
Most of us enjoy jamun and throw away the seeds without a second thought. But in traditional medicine, those discarded seeds are actually the most valuable part. For people struggling with fluctuating blood sugar levels, sugar cravings, frequent urination, or low energy, jamun seed powder has quietly been used for generations as a remedy. In Ayurveda, diabetes is referred to as Madhumeda, a condition linked to excess sugar and metabolic imbalance. Jamun is believed to help correct this at the root. When used correctly and consistently, jamun seed powder may support better sugar control, metabolism, and overall diabetic symptom management.
By Good health to everyone26 days ago in Longevity
Fruits that help control blood sugar in diabetes: Pears, cherries and more
Under medical advice and popular belief, fruit has often been looked at with suspicion in the case of diabetes. Its natural sweetness, sugars in sight and association with desserts have made many to think that fruit consumption is a sure way to worsen blood glucose levels. Such a view has influenced the kind of food people eat, and in some cases, even resulted in the disallowing of fruit. However, type 2 diabetes rates are still going up, and this iscalling for a relook at the foods we eat daily and their actual effects on the metabolism. Nutritional science advancements are already disproving these arguments by showing that whole fruits and refined sugars are very different. Fibre, plant compounds and food structure come from the fruit, and they all help with glucose absorption and processing. This has led to the fact that fruit is not a risk factor in the diet but rather a possible source of more stable blood sugar if chosen and consumed properly.
By Good health to everyone26 days ago in Longevity
Saudi Arabia Non-Invasive Prenatal Testing Market Size & Forecast 2025–2033. AI-Generated.
Saudi Arabia Non-Invasive Prenatal Testing Market Outlook The Saudi Arabia Non-Invasive Prenatal Testing (NIPT) Market is experiencing strong and sustained growth, reflecting the Kingdom’s broader transformation in healthcare delivery and preventive medicine. According to Renub Research, the Saudi Arabia NIPT market is expected to reach US$ 143.09 million by 2033, rising from US$ 46.33 million in 2024, registering an impressive compound annual growth rate (CAGR) of 13.35% from 2025 to 2033.
By Renub Research26 days ago in Longevity
Intraoperative Imaging Market Trends & Summary (2025–2033). AI-Generated.
Introduction The global healthcare ecosystem is witnessing a paradigm shift toward precision-driven, patient-centric surgical care. One of the most transformative advancements enabling this evolution is intraoperative imaging—a technology that allows surgeons to visualize anatomical structures in real time during surgical procedures. As surgeries become more complex and outcomes increasingly dependent on accuracy, intraoperative imaging systems are rapidly becoming indispensable in modern operating rooms.
By Marthan Sir26 days ago in Longevity
Lipid Nanoparticle Market Size and Forecast 2025–2033. AI-Generated.
Introduction The global pharmaceutical and biotechnology landscape is undergoing a quiet but transformative revolution, driven by innovations that enable drugs to reach the right target at the right time. Among these breakthroughs, lipid nanoparticles (LNPs) have emerged as one of the most powerful and versatile drug delivery platforms of the modern era. Their role in the success of mRNA vaccines has propelled them into the spotlight, but their relevance extends far beyond pandemic-driven demand.
By Marthan Sir26 days ago in Longevity
Global Cell and Gene Therapy Third-Party Logistics Market Size and Forecast 2025–2033. AI-Generated.
Market Snapshot The Global Cell and Gene Therapy Third-Party Logistics (3PL) Market is entering a decisive growth phase as personalized medicine transitions from experimental science to commercial reality. According to Renub Research, the market is expected to grow from US$ 8.66 billion in 2024 to US$ 20.98 billion by 2033, registering a strong CAGR of 10.33% during 2025–2033.
By Marthan Sir26 days ago in Longevity
Prostate Cancer Biomarkers Market Size and Forecast 2025–2033. AI-Generated.
Global Prostate Cancer Biomarkers Market Overview The global Prostate Cancer Biomarkers Market is entering a phase of accelerated growth as oncology care increasingly shifts toward early detection, risk stratification, and personalized treatment pathways. According to Renub Research, the market is expected to expand from US$ 4.92 billion in 2024 to US$ 12.62 billion by 2033, registering a robust compound annual growth rate (CAGR) of 11.03% from 2025 to 2033.
By jaiklin Fanandish26 days ago in Longevity
Human Papilloma Virus (HPV) Testing Market Size and Forecast 2025–2033. AI-Generated.
Introduction The Human Papilloma Virus (HPV) Testing Market is entering a decisive decade, shaped by growing awareness of cervical cancer prevention, expanding national screening programs, and rapid technological progress in molecular diagnostics. According to Renub Research, the global HPV testing market was valued at USD 1.52 billion in 2024 and is expected to reach USD 3.62 billion by 2033, growing at a strong CAGR of 10.11% from 2025 to 2033.
By jaiklin Fanandish26 days ago in Longevity
Molecular Imaging Market Size and Forecast 2025–2033. AI-Generated.
Global Molecular Imaging Market Outlook The global Molecular Imaging Market is set for steady and sustained growth over the next decade, reflecting the healthcare industry’s growing emphasis on early diagnosis, precision medicine, and personalized treatment pathways. According to Renub Research, the molecular imaging market is expected to expand from US$ 7.96 billion in 2024 to US$ 12.36 billion by 2033, registering a compound annual growth rate (CAGR) of 5.01% between 2025 and 2033.
By jaiklin Fanandish26 days ago in Longevity
