fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Get off of That Treadmill... Unless You're Sprinting
First off, what is a HIIT workout? A HIIT workout is a form of interval training. It stands for High-Intensity Interval Training. Basically, you perform an exercise with maximum effort to reach your target heart rate and then you rest for a short period of time, during what is called a recovery period. They burn 25 to 30 percent more calories than any other form of workout. Not only that, but you will also gain muscle and burn a lot of fat in a short period of time. How do you ask?
By Ashley Dahlke7 years ago in Longevity
Exercise Challenge (Pt. 12)
This last group of weeks has been all about work and getting back into the exercise groove. I am back to going to the YMCA for aqua aerobics twice a week. I get in as many steps as I can during my work days and try to get in any other form of exercise that I can. Here is what I have been up to...
By Michelle Frank7 years ago in Longevity
Must-Try These Ultimate Workout Routines for Men
When it comes to fitness and health, planning the right fitness routine is essential. A balanced fitness routine will rev up your energy levels and increase your endurance. One of the most important things in a fitness regimen is to build muscle mass and to build muscle mass; it is even important to ensure that you’re taking the right balance of nutrients. Building muscle mass is crucial, as it increases, the metabolism rate and reduces the risk of the injuries. Therefore, you should eat a healthy, balanced diet and consider supplementation as an essential component of your workout routine. You should take HGH Energizer, as it is the best HGH supplement for bodybuilding. It consists of natural and active ingredients that will boost your stamina and help you in building muscles.
By Mina Outreach7 years ago in Longevity
Best Outdoor Activities for a Fit and Healthy Body
While spending time in the gym will shape you up, taking your exercising outside has myriad of benefits for body and mind. Physical activity is highly promoted in recent years, with the growing number of health conditions connected to a sedentary lifestyle. People even travel to other countries like Australia, Iceland, and the USA to experience some of their diverse nature and riveting landscapes.
By Nina Simons7 years ago in Longevity
4 Week Pregnancy Workout Routine Plan
Need a workout that will ease some of the aches and pains of pregnancy, while making you stronger and feel good about yourself? Then try the following exercises on a daily basis (or alternate days, as you feel) and add some stretching for flexibility. Stretching of large muscle groups like quads, hamstrings, chest, and back will help to prevent pregnancy-induced injuries and relieve discomfort. Another benefit of exercising in pregnancy is that you’ll not gain any unnecessary weight and post-partum your body will return to normal in no time.
By Mina Outreach7 years ago in Longevity
Fitness Tips for Busy Professionals
According to many surveys carried out, the most common answer for not exercising is “no time.” People are neglecting their health by making no time for physical activity. Other factors for not exercising include lack of motivation, negative thoughts, fear of judging, fear of embarrassment and failure etc.
By Health Valuables7 years ago in Longevity
5 Ways to Become a Better Fitness Instructor
As a fitness instructor, your life depends on the people you’re working with. If they like the way you encourage them to work out, and the way your workouts are structured, they will think highly of you, and show up to your workouts instead of those of a different instructor. Becoming a good fitness instructor relies on several different factors. Here are the five best ways you can become a better fitness instructor within the year.
By Paisley Hansen7 years ago in Longevity
How to Stay Cool While Exercising This Summer
As fun as it is to spend time outdoors in the summer, the heat can make a strenuous workout absolutely miserable. What might have come easy for you in the spring or fall might feel impossible when you factor in higher heat and humidity. And yet, you can't very well give up on your exercise routine for three months. You need to maintain your good habits, if only to take advantage of the pleasant summer days that you will experience.
By Paisley Hansen7 years ago in Longevity
