fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The Silent Alarm: 5 Early Signs of Kidney Damage Most People Overlook
The Silent Siege Within Think about the hardest-working part of your body. Your heart? Your brain? What about your kidneys? These two bean-shaped organs, tucked away in your lower back, are the unsung heroes of your health. They work 24/7 as your body's master filtration system, cleaning your blood, balancing fluids and minerals, and regulating blood pressure.
By Epic Vibes5 months ago in Longevity
How I Finally Stopped Crashing at 3 P.M. by Changing My Coffee Routine
We’ve all been there. You power through your morning with a steaming cup of coffee, feeling productive, energized, and on top of the world. But by the time 3 P.M. rolls around, it feels like you’ve slammed into a brick wall. Your eyelids grow heavy, your focus slips away, and your energy crashes harder than your Wi-Fi when it’s storming outside.
By Jaxon Reed5 months ago in Longevity
I Did 100 Push-Ups Every Day for 30 Days – Here’s What Happened
You’ve probably seen those viral “100 push-ups a day” challenges online and thought, Does that really work? I wondered the same thing. So, I decided to commit—100 push-ups every single day for 30 days straight. No skipping. No excuses. Just me, the floor, and determination.
By Elu Linus 5 months ago in Longevity
Experts Tested 17 Hearing Aids: One Clearly Stood Out (Here’s Why)
Let's be honest: shopping for hearing aids can feel overwhelming. Between the technical jargon, the endless online reviews, and the significant investment, it's easy to feel lost. You want the best, but how do you possibly decide? You’re not alone in this.
By Epic Vibes5 months ago in Longevity
Beyond the Shower: What Your Body Odour Is Secretly Telling You About Your Health
Your Nose Knows More Than You Think Let's be honest, we’ve all had those moments. You’re rushing for a meeting, you catch a whiff of something… off… and you do the subtle armpit check. Usually, the fix is simple: a quick refresh, some deodorant, or a planned shower later. But what if your body odour is trying to tell you something more?
By Epic Vibes5 months ago in Longevity
What Really Happens to Your Body When You Cut Sugar for 30 Days: A Day-by-Day Journey
You’ve probably heard it a hundred times: “You should eat less sugar.” It’s advice that’s easy to ignore when that afternoon cookie or sugary latte is calling your name. But what if you decided to truly commit? What if you eliminated added sugars from your diet, not forever, but for one single month?
By Epic Vibes5 months ago in Longevity
What Happens to Your Body When You Do 100 Push-Ups Every Day?
The First Week? Brutal. The Third Week? Life-Changing.” Let’s be honest — 100 push-ups a day sounds a bit crazy at first. It’s the kind of challenge you see in a viral video or a late-night “I need to change my life” decision.
By Elu Linus 5 months ago in Longevity
Lose Fat Without Losing Muscle | 5 Proven Steps for a Lean & Strong Body
Let’s be real for a second — trying to lose fat without shrinking into a tired, string-bean version of yourself is HARD.
By Elu Linus 5 months ago in Longevity
Lose Fat Without Losing Muscle | 5 Proven Steps for a Lean & Strong Body
“I Just Wanted to See My Abs… Not Watch My Muscles Disappear.” If you’ve ever gone on a fat loss journey, only to look in the mirror weeks later and think, “Wait… where’d all my muscle go?” — you're not alone.
By Elu Linus 5 months ago in Longevity
12 Best Foods For Muscle Building and Strength
Building Muscle Isn’t Just About Lifting — It’s About Eating SMART If you’ve been training hard but still feel like your muscles are soft, flat, or just not growing, I get it.
By Elu Linus 5 months ago in Longevity
What Happens to Your Body When You Cycle Every Day? 12 Changes You’ll Start to Notice Fast
“I Started Cycling Just 5 Minutes a Day — and My Life Completely Changed.” It wasn’t some big decision. No fancy bike. No gear. Just me, my old sneakers, and a rusty bicycle. I was out of shape, tired all the time, and honestly — I just wanted to feel like myself again.
By Elu Linus 5 months ago in Longevity
The Easiest Way To Get Lean & STAY Lean Forever
Getting Lean Is Hard — But Staying Lean? That’s the REAL Challenge Let me ask you something: Have you ever gone through the effort of losing weight, started to feel good in your clothes again… and then—BAM—it all came back?
By Elu Linus 5 months ago in Longevity