fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

9 Ways to Stop Binging
late and later regret it. Eating at a slower pace also means you'll chew your food more fully, which means you'll have fewer digestive troubles and intestinal irritation.
By Nikhil Shah3 years ago in Longevity
How To Get Rid Of Gout
Today I'm going to give you how to get rid of gout crystals gout and so the question that I get a lot of times with remedies is like if it's so effective why don't doctors recommend it well because it's not.
By amarjeetsingh jandawar3 years ago in Longevity
"Unlocking the Power of the Keto Diet: More Than Just Weight Loss"
Unlocking the Power of Keto! Weight loss is a common goal for many individuals, and there are a variety of approaches available to achieve it. One of the most effective methods that has gained popularity in recent years is the ketogenic, or keto, diet. Not only can the keto diet help with weight loss, but it also offers a host of other benefits.
By PSK3 years ago in Longevity
The Science of Swimming
What is Swimming? Swimming is a physical activity that involves moving through water using various techniques and strokes. It is a popular form of exercise, as well as a recreational activity and competitive sport. Swimming can be performed in a variety of settings, including pools, lakes, rivers, and oceans.
By Emi C3 years ago in Longevity
Can Social Media be a Force for Good? The Impact of Body-Positive and Appearance-Neutral Posts
Social media has revolutionized the way we communicate and interact with others. However, its impact on our mental health and body image has become a growing concern. Studies have shown that social media can exacerbate negative feelings about our bodies and encourage comparisons with others, decreasing self-esteem and body confidence.
By Edy Zoo 3 years ago in Longevity
The Lost SuperFoods
Lost Superfoods is a comprehensive book that teaches you about the superfoods that have been forgotten by modern society. These are the foods that our ancestors used to eat to maintain their health and vitality, but which have been lost over time due to changes in the way we produce and consume food. In this review, we'll take a closer look at what Lost Superfoods is all about and why it could be worth your attention.
By Reliable Goods3 years ago in Longevity
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide to adopting a ketogenic diet. This meal plan is designed to help you lose weight, improve your health, and increase your energy by reducing your carbohydrate intake and increasing your fat intake. In this review, we’ll take a closer look at the Ultimate Keto Meal Plan and highlight all the important parts.
By Reliable Goods3 years ago in Longevity
Don't Do It! 5 Reasons Why Cycling for Weight Loss is a Bad Idea
Cycling is a popular form of exercise that has been associated with many health benefits, including weight loss. However, there are several reasons why cycling for weight loss may not be the best idea. In this article, we will discuss four reasons why cycling may not be the best exercise for weight loss.
By sam clement3 years ago in Longevity
The Ultimate Keto Diet Meal Plan
The ultimate keto diet plan is a low-carb, high-fat diet that has gained significant popularity in recent years for its potential health benefits, such as weight loss, improved blood sugar control, and reduced inflammation. The diet is based on the premise that by restricting carbohydrate intake, the body is forced to burn stored fat for energy, leading to a metabolic state called ketosis. This metabolic state is believed to offer a range of benefits, including increased fat burning and improved brain function.
By Noakea Bean3 years ago in Longevity
10 Easy Workout Exercises to Stay Fit at Home
Easy Workout Exercises to Stay Fit at Home Staying physically fit is essential for both our mental and physical well-being, but sometimes it can be challenging to get to the gym or find time for a workout. The good news is that there are many easy exercises you can do at home that requires no equipment and will help you stay in shape. Here are some of the best exercises to get you started.
By Crimson Love3 years ago in Longevity
What is a chakra?
The word “chakra” is Sanskrit for “wheel” or “vortex,” and refers to the spinning wheels of energy that are said to exist in seven different locations along the spine. Chakras are energy centers within the human body that are thought to play a crucial role in our physical, emotional, and spiritual well-being.
By Priestess Ganesa3 years ago in Longevity
Shocking! Are You Eating These 10 High-Fat Foods?
Introduction Are you trying to eat healthy and lose weight but still struggling to see results? It's possible that you're unknowingly consuming high-fat foods that are sabotaging your efforts. In this article, we'll reveal 10 common culprits that might be lurking in your fridge and pantry. From surprising sources like fruit to well-known offenders like fast food, find out which foods to avoid to keep your fat intake in check.
By Tina3 years ago in Longevity