fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Is Dairy Bad For You? The Effects Of Milk On The Body
While many people are waking up to the environmental and animal welfare consequences of dairy products, others still believe that dairy is an important part of a healthy diet.
By Kily Johns3 years ago in Longevity
Cereal, pasta, and other food companies blast the FDA for a too-strict definition of ‘healthy’
WASHINGTON — General Mills, Kellogg’s, and the rest of the country’s cereal makers are mad at the FDA. So are the packaged food companies, the pasta industry, and the pickle lobby (yes, it exists).
By Kily Johns3 years ago in Longevity
Fatty liver: Intermittent fasting, aerobic exercise may aid weight and fat loss
Nonalcoholic fatty liver disease involves the buildup of fat in the liver. Fat buildup in the liver is not initially dangerous, but it can put people at risk for other health problems.
By Kily Johns3 years ago in Longevity
12 Everyday Foods You Likely Have at Home That Have Health Benefits
You've probably seen ads or social media posts claiming that to be healthy you must be taking a "superfood supplement" or eating expensive and organic foods. Nothing could be further from the truth. There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your favorite pasta or fruit, if you have a varied diet, chances are you're already getting all of the nutrients you need.
By Kily Johns3 years ago in Longevity
Men's health tips: Nutrition, diet plan for men after 40
Before turning 40, our bodies can tackle irregular diets and lousy hygiene but at 40, the body cannot handle such habits, leading to diseases. So, if you men are about to turn 40 soon, here's all you need to know about how to manage your diet and nutrition
By Kily Johns3 years ago in Longevity
The Most Important Equipment for Runners
The Most Important Equipment for Runners Running is an affordable, easy-to-start, and effective way to get fit and healthy. Whether you are a seasoned runner or just starting, having the right gear can make a significant difference in your performance, safety, and overall experience. This article explores the most important equipment for runners and offers practical tips for selecting the best gear for your needs.
By Süheyl Kaygısız3 years ago in Longevity
the massive benefits of an at home medicinal garden kit
In today's world, many people have realized the importance of natural remedies, and are looking for ways to grow and use them. If you're one of these people, then a medicinal garden kit might be perfect for you. A medicinal garden kit is a collection of ten medicinal plants that are easy to grow, and can be used to treat a variety of ailments.
By Colton Welden3 years ago in Longevity
Does Treadmill Rail Hanging Burn Fat?
You could discover that you can workout more quickly or with a higher degree of inclination when you grasp onto these rails. Instead of increasing the amount of fat you shed during your activity, exercising on the treadmill while hanging onto the handrail will result in less fat loss.
By Sisipho3 years ago in Longevity
4.5 MPH Running: How Many Calories?
A 4.5 mph jog is a comparatively low-intensity exercise that is perfect for beginners and those looking to work out quickly. Your weight, the time of your exercise, and other personal aspects like muscle mass will all affect how many calories you burn.
By Sisipho3 years ago in Longevity
What Percentage of Calories Do I Burn Paddling?
This kind of activity not only increases your vitamin D levels by exposing you to the sun, but it also tones your muscles. Sports involving paddling assist you lose weight by burning more calories. Whether you need to drop a few pounds or want to maintain a healthy figure, a paddling exercise may be an important part of your fitness regimen. But before beginning this or any new exercise program, always talk to your doctor.
By Sisipho3 years ago in Longevity
How to Regain Your Booty After Weight Loss
You may wish to tone and tighten your bottom after reducing weight. Since your glutes are muscles, you may strengthen them and alter their appearance. Sometimes as you lose weight, your skin might start to sag. Yet, you may raise and develop a shapely bottom with the right training program.
By Sisipho3 years ago in Longevity
Burned Calories While "Sweating to the Oldies"
According to Simmons, you can work out to dance-aerobics for 55 minutes at a pace that feels natural to you. You will burn more calories if you move more quickly. You might be motivated to build and maintain a quick pace if you work out to songs like "Hit the Road Jack" and "Ain't to Proud to Beg."
By Sisipho3 years ago in Longevity