fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Keto, The Ultimate Diet
The Ketogenic diet, commonly known as the keto diet, is a high-fat, low-carb diet that has gained popularity in recent years. While it may seem counterintuitive to consume high amounts of fat in order to lose weight, research has shown that the keto diet can be effective for weight loss and has many other potential health benefits. In this blog, we’ll explore why the ketogenic diet is one of the best diets out there.
By Goce Spasevski3 years ago in Longevity
How To Get Rid Of Visceral Fat In 2023
Visceral fat, the type of fat that accumulates around the organs in the abdominal cavity, has been associated with a range of health problems. If you have excess visceral fat, you may be wondering how to get rid of it. Here are some tips that may help.
By Andrei Gr3 years ago in Longevity
How to Not Look Like a Beginner at the Gym
Okay, so you've mustered up the courage to step foot into the gym as a beginner and now you're ready to hit the weights.
By Lucas Rae3 years ago in Longevity
The 'Hope Molecule'
Are you ready to add a little hope to your daily routine? Meet pyrroloquinoline quinone, or PQQ for short, the new kid on the block when it comes to health supplements. Dubbed the "hope molecule" for its potential to support cognitive health and combat aging, PQQ has been turning heads in the world of wellness. But with any new supplement comes questions: how does it work, and is it safe? While PQQ is still a relatively new addition to the market and requires more testing, early studies suggest that it could be a game-changer for those looking to support their brain function and overall health. So, let's take a closer look at PQQ and what the buzz is all about.
By Vance Papageorgio 3 years ago in Longevity
Smart Blood Sugar - A Comprehensive Guide to Regulating Blood Sugar Levels Naturally
Smart Blood Sugar is a comprehensive program developed by Dr. Marlene Merritt, a licensed nutritionist and diabetes expert. The program is designed to help people control their blood sugar levels naturally and effectively, without the use of medications. The program includes a guidebook, meal plans, and recipes that provide a holistic approach to managing blood sugar levels.
By MotiveLife3 years ago in Longevity
10 Tips for Maintaining Your Fitness
Maintaining fitness is an essential part of a healthy lifestyle. It not only helps in keeping your body healthy but also ensures mental well-being. Fitness is not something that can be achieved overnight. It requires a consistent effort to maintain it over time. In this blog, we will discuss some effective ways to maintain your fitness.
By Worthy Anisa3 years ago in Longevity
Beauty Benefits of the Keto Diet: Achieving Radiant Skin, Stronger Hair, and Healthier Nails
The Keto Diet, also known as the Ketogenic Diet, is a low-carb, high-fat diet that has been gaining popularity in recent times. While the primary thing of the keto diet is to promote weight loss and meliorate overall health, it can also have a positive impact on your skin, hair, and nails.
By Aaron3 years ago in Longevity
How to build muscle
First before we dive in on how to bulk, we need to understand how to build muscle in the first place. Building muscle requires a combination of consistent exercise and a healthy diet. Here are some steps you can take to build muscle:
By Tracy-Polycap3 years ago in Longevity
The Cold Truth About Frozen Foods: Why Should We Avoid Frozen Foods
Eating frozen foods has become a popular trend in modern society, as it offers convenience and a longer shelf life. However, consuming frozen foods can also come with potential side effects. In this article, we will discuss the possible side effects of eating frozen foods.
By HARSHAN3 years ago in Longevity
The Dark Side of Yoga
The Dark Side of Yoga: How Stretching Can Make Back Pain Worse Back pain is a common complaint, and many people turn to stretch exercises like yoga to help alleviate their discomfort. Unfortunately, it turns out that these stretching exercises can make your back pain worse! That’s right - your favorite poses may not be the solution you’re looking for. In this blog post, we’ll explore the dark side of yoga and discuss how stretching can make your back pain worse. We’ll also discuss alternative exercises that focus on rebalancing your muscles to help manage your back pain.
By Jordan L3 years ago in Longevity
Most Effective Method to Reduce Belly Fat
Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal region. It is associated with a range of health problems, including cardiovascular disease, type 2 diabetes, and certain types of cancer. Moreover, belly fat can be stubborn and difficult to lose, even with regular exercise and a healthy diet.
By Joseph Ekundayo3 years ago in Longevity
High body temperature is called heat stress. Why does this happen?
High Body Temperature is Called Heat Stress. Why Does This Happen? Now Let's Know What Kind of Home Remedies Can Help With This.
By Gobi Munusamy3 years ago in Longevity