fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

How to Loose Weight!
The ketogenic diet, or keto diet for short, is a high-fat, low-carb diet that has gained popularity in recent years for its potential health benefits. Here's a brief review of the keto diet and its benefits.
By A-Z Digital Any3 years ago in Longevity
The Best Substitutes For Meat
The Best Substitutes for Meat is a comprehensive guide to plant-based proteins and meat alternatives. The book provides readers with a wide range of options for replacing meat in their diet, including tofu, tempeh, seitan, legumes, and more. The purpose of this review is to examine the benefits and drawbacks of The Best Substitutes for Meat and to evaluate its effectiveness in promoting plant-based eating.
By Alabi Olasesan 3 years ago in Longevity
World Asthma Day
This World Asthma Day, let us aim to go back to days when there was no such disease, when there was only healthy air to breathe and healthy heart to beat…. Best wishes on World Asthma Day.
By Nand3 years ago in Longevity
The Benefits of Being in Sunshine
One of the most fascinating areas I’ve explored is the impact of sunlight on our physical and mental well-being. Despite the common knowledge that excessive sun exposure can lead to skin damage and cancer, the benefits of moderate sunlight exposure are often overlooked. In this article, I’ll explore some of the ways in which being in the sunshine can improve our health and happiness.
By John Briches - New View Dynamics3 years ago in Longevity
Secrets for Health Weight loss
Maintaining a healthy weight is one of the most significant aspects of overall wellness. However, in today's world, the prevalence of fast food, sedentary lifestyles, and long working hours makes it challenging to maintain a healthy weight. The good news is that with the right approach and mindset, healthy weight loss is achievable for anyone. In this article, we'll discuss some of the secrets to healthy weight loss that can help you get started on your journey.
By shaibu Abdul rahman3 years ago in Longevity
Breaking Down the Basics of Weight Loss
Weight Loss is a journey that requires dedication and a willingness to make lifestyle changes. It can be overwhelming to know where to start and what steps to take in order to achieve successful weight loss. That's why it's important to break down the basics of Weight Loss and understand the fundamentals before beginning your journey. In this blog post, we'll discuss the essential elements of losing weight and how you can use them to your advantage.
By Dyl James3 years ago in Longevity
K-Tropix NANO Shot Reviewed | Is It Helpful In Promoting Relaxation
✔️Product name - K-Tropix Nano Shot ✔️Manufacturer - K-Tropix ✔️Product type - Liquid Kratom ✔️Ingredients - Kratom, Vitamin B3, Vitamin D, Vitamin B1, Ginkgo Biloba
By Tujeh Amora3 years ago in Longevity
Fruits that are available during the summer season and can assist in reducing weight.
When trying to lose weight, the body may crave sweet foods even more than usual, which can be a challenging obstacle to overcome. This is because weight loss results in the body burning more calories and subsequently requiring more calories. While most weight loss diets advise reducing calorie and sweet food intake, it can be difficult to resist these cravings and adhere to a strict diet. However, incorporating fruits into your diet can assist in shedding those extra kilos.
By rahman3 years ago in Longevity
Managing Diabetes with Medication
Diabetes is a chronic medical condition that affects millions of people worldwide. It is a disease in which the body either cannot produce enough insulin or cannot use the insulin it produces effectively. Insulin is a hormone that helps regulate the amount of glucose (sugar) in the blood, which is the body's primary source of energy. When insulin is not functioning properly, it can lead to high blood sugar levels, which can cause a variety of complications. Fortunately, medication for diabetic patients can help manage the disease and prevent or reduce these complications.
By Derick Okwa3 years ago in Longevity
Ear and Nose Specialist: These are the reasons why you lose your sense of smell
In an interview with the "Izvestia" newspaper, the doctor points out that the sense of smell is characterized by the ability to capture and identify substances from its smell in the air. and that its primary function is protection, and in addition, the sensations of taste can only be explained and appreciated by the sense of smell. According to some estimates, a person with anosmia can only recognize 20 percent of the taste of things.
By News Correct3 years ago in Longevity
Stress Management- how to deal with it.
Stress-meaning Stress is a psychological and physiological response to perceived threats or challenges in one's environment. It is the body's way of preparing to respond to a challenge or threat, also known as the "fight or flight" response. When an individual perceives a threat, whether real or imagined, the body releases stress hormones such as adrenaline and cortisol. These hormones prepare the body to respond. Stress symptoms include an increase in heart rate, blood pressure, and muscle tension. Stress symptoms include anxiety, irritability, and overwhelm. Stress is a normal and healthy response to certain situations. However, chronic stress, which is stress that persists over a long period of time, can have negative effects on physical and mental health.
By Cyprain SUH CHEO 3 years ago in Longevity
How to improve well-being with Hyperbolic Stretching 3.0
Hyperbolic Stretching is a program that claims to help people improve their flexibility, range of motion, and athletic performance through a unique stretching method. The program is designed by Alex Larsson, a professional trainer, and is based on the concept of hyperbolic stretching, a technique that involves stretching the muscles to the point of resistance and holding the stretch for a longer period of time. This program is suitable for anyone who wants to improve their flexibility, whether they are athletes, fitness enthusiasts, or simply looking for ways to increase their overall mobility.
By Chiru Bogdan3 years ago in Longevity