fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Prioritizing Teenage Mental Health.
When I was a child, my mom and I struck a deal to allow me three mental health rest days per semester, as long as I maintained good academic performance. This arrangement stemmed from my early experiences with trauma-induced anxiety and clinical depression, which made growing up challenging. While mental health wasn't widely discussed during my childhood, I recognized its significance and how it affected my ability to cope with daily life. Now, as an advocate for teenage mental health, I want to shed light on the issues we face, how we arrived here, and the steps we can take to make a difference.
By RAPHAEL AKINNUSI3 years ago in Longevity
Foods That Can Worsen Hair Loss: What to Avoid
Many people worry about losing their hair as they get older. Even though our genes and hormones play a big role in hair loss, our food and way of life can also worsen the problem. Some foods can worsen hair loss, leading to thinned hair and even baldness. In this piece, we’ll talk about what foods can make hair loss worse and what to eat instead.
By Abby blasius3 years ago in Longevity
9 Simple Hacks to Lose Weight In 2 Weeks
No one has ever told us that life is simple. While that may be the case, our goal is to dispel the misconception that a tough task requires a long time to complete. Can I lose weight quickly? is a question that the majority of individuals have asked themselves at some time. Some of us have even attempted to research ways to slim down in two weeks or less.
By Sexy Anime3 years ago in Longevity
