fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The Power of Touch
The Health Benefits of Couples Massage Couples massage, a shared spa or massage therapy experience for couples, is growing in popularity as a way to relax, bond, and enhance relationships. It provides a unique opportunity for partners to connect and indulge in a soothing and rejuvenating experience together. In this article, we will explore the numerous health benefits of couples massage, the techniques used, and how it can enhance relationships and overall well-being.
By Timothy A Rowland2 years ago in Longevity
You Are Your Gym — Challenge Your Mind To Be Creative with Your Body – Not Repetitive In a Gym!
So many gym rats push their misguided opinion online: “Hit the gym daily to get fit and strong. That’s the only way to be successful and see results!"
By Rob Hourmont 2 years ago in Longevity
Did You Know Red Meat Is Very Inflammatory - Apparently, But It's Actually the Opposite As My Evidence Shows!
There’s an astonishing problem in the world today. It’s near impossible to get your head around — it’s called “brainwashing.”
By Rob Hourmont 2 years ago in Longevity
An Unexpected Brealfast Companion
As the first light of dawn gently spills over the horizon, I find myself cradled in the arms of dawn's embrace. The room is veiled in ethereal glow of daybreak has if the nature herself is whispering its secrets in the softest strokes of light. There is a certain stillness that accompanies the early hours, as if the time itself is taking a contemplative breath. Waking up at this tender hour has become an intimate communion with the subtle alchemy of the universe where the transition from dreams to reality is seamless. The early hours adorned with the symphony of nature, have become a sanctuary where I meet the dawn as an old friend, and in its quietude, I discover the beauty of beginnings.
By Staringale2 years ago in Longevity
Exposing the Flood Zika Infection Cases Shoot in Maharashtra
Lately, Maharashtra has wound up wrestling with a disturbing flood in Zika infection cases, sounding alerts among well-being authorities and residents the same. The rise of this mosquito-borne infection has started boundless concern, inciting specialists to reveal insight into its side effects, possible entanglements, and successful anticipation methodologies. As the state fights this rising well-being emergency, understanding the complexities of Zika infection becomes vital for the two occupants and medical services experts.
By Ashok2 years ago in Longevity
To Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have very different meanings — one is vital and works and the other is a misconception and doesn’t work.
By Rob Hourmont 2 years ago in Longevity
8 Healthy Foods That Naturally Boost Collagen
With regards to in vogue dietary enhancements, collagen items are up there with the trendiest of them. Deals of collagen-rich powders, beverages, and cases have taken off as of late, encouraging better hair, skin, nails, bones, joints, and muscles. Collagen happens normally in the body, however does taking a collagen enhance really assist with supporting its creation and advantages? Furthermore, numerous food sources likewise support regular collagen creation — are these any better?
By Alex Vance2 years ago in Longevity
A Cycle Ride to The Rescue
As the golden orb of daylight began its languid descent, and the ethereal symphony of colors painted the heavens with strokes of burnt orange, rose pink, and whispers of lilac. The air carried a gentle breeze, laden with the wistful scent of distant meadows and the promise of a tranquil twilight. As shadows grew longer, stretching their delicate fingers across the landscape, my stomach rumbled, a gentle reminder that hunger had woven its tendrils around me. The fading light danced upon my yearning senses, teasing my appetite with the anticipation of a nourishing reprieve. It was a moment suspended in time, where the celestial spectacle and the beckoning call of sustenance merged, urging me to embark on a delicious journey as the fading sun bid farewell to the day.
By Staringale2 years ago in Longevity
The Carb & Fiber Myth: Your Body and Mind Do Not Need Carbs or Fiber – Empirical Science, Facts, and Experts Do Not Lie!
Sadly, this latest attack on me and defamation of character was written by an educated man — a Ph.D. He is not a nutritionist but a microbiome scientist and says he specializes in “gut health.” He has not studied food as I have and condescendingly calls me a so-called “health guru.”
By Rob Hourmont 2 years ago in Longevity
“Eating Fat Makes You Fat, and Dieting Alone Won’t Lead To Weight Loss!”
There are 2 questions to ask and answer: 1. Why have thousands of modern medical doctors and nutritionists recognized that animal meat, fat, and the proper high-protein/fat, low-carb diet are optimal for humans, supporting weight loss optimal health?
By Rob Hourmont 2 years ago in Longevity
Your Reliable Hand Protection
In the world of work gloves, canvas gloves often play second fiddle. But hey, these gloves are the real MVPs, silently nailing various tasks without stealing the spotlight. Let's dive into the canvas glove universe and find out why they're the unsung heroes for so many tasks.
By Jasmine2 years ago in Longevity
Your Life and Happiness Are in Your Hands
I wrote my latest E-Book: "Your Life and Happiness Are in Your Hands," to inspire others to make the most of life and not to allow themselves to be sucked into negativity and lose their self-worth, respect, and love for life.
By Rob Hourmont 2 years ago in Longevity