fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

4 Bean Salad Recipe
I have been trying to eat more salads and vegetables over the past several years. I find it to be a great way to get in my daily dose of fruits and veggies. There are so many different kinds of salads that you can make. They all taste delicious such as my Kachumbari, Black Bean and Millet Salad, Mango Avocado Salsa, Vegan Italian Pasta Salad, and Yucca Salad (Cassava Salad).
By Kaly Johnes2 years ago in Longevity
Benefits Of Mango Sexually
Undoubtedly good sex is not just a physical act, it’s a vital thread of relationship that binds couples together. It’s a gateway to trust, a strong bond, and an emotional connection.
By Kaly Johnes2 years ago in Longevity
Fitness trainer claims ORS+lemon is what you need for strength during workouts: ‘I can vouch for it’
What is the difference between a food allergy and an intolerance? Food intolerances differ to food allergies. An allergy elicits an acute, almost immediate reaction, the worst of which is anaphylaxis. Food intolerance is less severe and as a result more difficult to diagnose. An intolerance typically ocur because the body is lacking an enzyme that is needed to properly digest and eliminate a food or substance. Symptoms may be delayed and might include bloating, headaches or skin rashes. Skin prick testing and laboratory blood tests are available but the most effective, accepted and accurate way of identifying problem foods is via an elimination diet.
By Kaly Johnes2 years ago in Longevity
How to Cut: A Journey Through the Layers of Transformation
Once upon a time, in a world where waistbands tightened and muffin tops waged war against skinny jeans, there existed a mystical art form known as “cutting.” It wasn’t about slicing through paper or trimming bonsai trees. No, my friends, this was the kind of cutting that sculpted bodies, chiseled abs, and turned love handles into mere whispers.
By >.<Janet2 years ago in Longevity
Carrot Top Chimichurri Sauce
What is a Carrot Top Chimichurri Sauce? A Chimichurri Sauce is a refreshing sauce made from fresh herbs and ingredients. The sauce is uncooked and is flavorsome, tasteful, and crunchy. The sauce is typically made from garlic, parsley, lemon juice, olive oil, and vinegar
By Kaly Johnes2 years ago in Longevity
Vegan Broccoli Salad
This delicious Vegan Broccoli Salad is not only delicious but also healthy and filling. I served it with a creamy basil dressing that has avocado and lemon.
By Kaly Johnes2 years ago in Longevity
Vegan Gluten-Free Pumpkin Pie
Perfectly prepared vegan pumpkin pie is an essential thing for holidays and thanksgiving. This vegan, gluten-free pumpkin pie is made with only 11 ingredients, which is a delicious nostalgia of fall and winter desserts side but not filled with unhealthy cholesterol, saturated fat, or calories. The bright side is it’s gluten-free and nut-free!
By Kaly Johnes2 years ago in Longevity
Avocado and Peas Baby Food
I decided to make my own baby food after a lot of research when our son was born. For me, the most important thing was to find something that was healthy and an easy way to start weaning him on solid foods. So the first recipe I tried was “Avocado and Peas baby food.”
By Kaly Johnes2 years ago in Longevity
Whispers in the Twilight: A Prayer for Weight Loss and the Gentle Glow of Red Light
The sun dipped below the horizon, casting a warm, golden hue across the rolling hills. The air held a hint of jasmine, and I stood there, my heart heavy with longing. The weight I carried was not just physical; it was a burden etched into my soul.
By Carol-.-2 years ago in Longevity
Beyond Plastic: Everyday Foods That Are Contaminated With Plastic Which You Do Not Know.
“How much plastic for dinner, sir?” And you, ma’am?” (This line is almost like a skit from Saturday Night Live). However, research proves that it is not so far from the truth.
By Vijay Mistry2 years ago in Longevity
Surprisingly Common Nutrient Deficiencies in Athletes
Athletes have increased nutrient needs compared to non-athletes. Their intense training regimens put a lot of stress on their bodies and increase requirements for energy, protein, vitamins, and minerals.
By Burk2 years ago in Longevity
How to Live a Healthy Lifestyle with Pure Nature Intended
In a world filled with fad diets, miracle supplements, and complicated workout routines, it's easy to lose sight of the simple yet profound path to wellness that nature offers. But what if I told you that by reconnecting with the natural world, you can unlock the key to living a vibrant and healthy life? Let's explore how to embrace pure nature's intentions for optimal well-being in a way that's both engaging and easy to follow.
By Mohit Rana2 years ago in Longevity