fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

How to maintain a healthy lifestyle easily and effectively. AI-Generated.
Hi, I'm Bretty, or you can call me Bret. I'm just a no-more-than-a-normal-person who love eating, traveling, and telling my own stories, cuz sometimes I realize that life was too short, so 'just write', I share mine, you share yours, we learn from each other to be better version. Let's get in!!!
By Bretty Diane2 years ago in Longevity
Why The Goal Of Mastery Is Self-Defeating
When you dive deeply into the World of Development, there is one word that is almost singularly used as the End Goal. Mastery.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
What to do to keep skin youthful ?. AI-Generated.
Keeping up with energetic skin is an objective for some, and it includes a blend of way of life decisions, skincare schedules, and careful propensities. While maturing is a characteristic interaction, you can find ways to slow its belongings and keep your skin looking lively and sound. Here is a complete aide on how to keep your skin energetic.
By Rima Khatun2 years ago in Longevity
Managing Kidney Disease and Protecting Your Health. AI-Generated.
Understanding the Basics of Kidney Disease: Causes, Symptoms, and Risk Factors. How about we start minding our health Kidney disease causes, kidney disease symptoms, kidney disease risk factors, chronic kidney disease, acute kidney injury Early detection and prevention are crucial in managing kidney health. Regular check-ups and blood tests can help identify kidney problems before they become severe. Lifestyle changes, such as maintaining a healthy diet, exercising regularly, and staying hydrated, can significantly reduce the risk of developing kidney disease. For those with chronic kidney disease, treatment options may include medication, dietary restrictions, and in severe cases, dialysis or kidney transplantation. It's essential to work closely with healthcare professionals to develop a personalized treatment plan. Raising awareness about kidney disease is vital for public health. Education programs can help people recognize symptoms early and understand the importance of kidney function. By promoting kidney health and encouraging preventive measures, we can reduce the incidence of kidney disease and improve overall quality of life for those affected.
By Acoli Phylades2 years ago in Longevity
Sex is Healthful:
Sex is a natural part of human life that brings not only pleasure but also a wide array of health benefits. Despite often being a taboo topic, understanding the positive effects of a healthy sex life can encourage people to prioritize this aspect of their wellbeing. In this article, we explore how sex can contribute to physical, mental, and emotional health.
By Artical Media2 years ago in Longevity
Good Foods to Help Your Digestion
Maintaining proper digestion is crucial for overall health and well-being. Digestive health significantly impacts how we absorb nutrients, feel day-to-day, and manage our weight. Understanding gut health and knowing which foods can improve gut health can make a big difference in your digestive system's efficiency and comfort.
By Happyme2 years ago in Longevity
5 Simple Steps to Shed Pounds Fast
In today's fast-paced world, achieving and maintaining a healthy weight can be a daunting challenge. With an abundance of fad diets, miracle pills, and fitness trends, it can be difficult to discern what truly works. However, shedding pounds doesn’t have to be complicated or time-consuming. By focusing on fundamental, proven methods, you can achieve your weight loss goals efficiently and sustainably. Here are five simple steps to help you shed pounds fast.
By Mohit Rana2 years ago in Longevity
Health and wellness 😉
Alright, let's break this down for a simple understanding. We're talking about health today, and we will be answering two key questions: What is health, and what is wellness?
By OJI CHIEMELA DIVINE2 years ago in Longevity
How My Indoor Bike Helped Me Lose 94 Pounds
I've struggled with weight for most of my life. Before my current weight loss journey, I managed to shed over 70 pounds in six months through an intense, medically supervised all-liquid diet of 800 calories per day. However, this regimen was unsustainable, and I ended up regaining the 70 pounds, plus an additional 20.
By Donna Logan2 years ago in Longevity
Do You Recover Enough As A Leader?
If you want to Perform Better as a Leader, the Key to your Success will be Flow States. Now, there is a very specific Cycle that you "Must" go through to get into Flow States Consistently.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
This "precious as jade" seed helps improve health in the summer, soothes the nerves and cools the body
According to Oriental medicine, lotus seeds have a sweet and acrid taste and are neutral in nature; into the heart, spleen, and kidney meridians. The effects of nourishing the mind, benefiting the kidneys, nourishing the spleen, waxing the intestines, calming the fetus, and improving water flow. Used as a tonic, to treat spleen deficiency , kidney deficiency, wet dreaming, gonorrhea, lower cervix, insomnia, and neurasthenia.
By HK Decor2 years ago in Longevity
Be careful: 4 drugs can make heart failure more serious
Heart failure is a condition in which the heart does not pump blood strongly enough to meet the body's needs. When heart failure occurs, blood may flow more slowly and pressure in the heart increases, making it impossible for the heart to provide enough oxygen and nutrients to the organs. This can cause fluid buildup in the lungs and body and symptoms such as difficulty breathing, swelling and fatigue. Heart failure can result from many different cardiovascular problems, including coronary artery disease, high blood pressure, valvular heart disease, and arrhythmias.
By Ken Daklak2 years ago in Longevity